Tag: antioxidants

Lowering the risk of Cardiac Arrest, Part 2, Invite Health Podcast, Episode 616

Lowering the risk of Cardiac Arrest, Part 2, Invite Health Podcast, Episode 616

Subscribe Today!   Please see below for a complete transcript of this episode. LOWERING THE RISK OF CARDIAC ARREST, PART 2- INVITEⓇ HEALTH PODCAST, EPISODE 616 Hosted by Jerry Hickey, Ph. *Intro Music* InViteⓇ Health Podcast Intro:[00:00:04] Welcome to the InViteⓇ Health Podcast where our 

New Year Detox Tips, Invite Health Podcast, Episode 611

New Year Detox Tips, Invite Health Podcast, Episode 611

Subscribe Today! Please see below for a complete transcript of this episode. NEW YEAR DETOX TIPS, INVITE HEALTH PODCAST, EPISODE 611 Hosted by Amanda Williams, MD, MPH. *Intro Music* InViteⓇ Health Podcast Intro [00:00:04] Welcome to the InViteⓇ Health Podcast, where our degreed health care 

Allie’s Breast Cancer Healthy Recipe Guide

Allie’s Breast Cancer Healthy Recipe Guide

BREAST CANCER AWARENESS~ HEALTHY RECIPE GUIDE
By: Allie Might, FMC, INHC, ATT

Sometimes there’s a lot of information online that can cause one to get really inspired. That has been what’s happened to me over the past couple of weeks, especially with the topic of breast cancer awareness on my mind. I keep coming across a variety of groups posting weekly recipes to support, bring awareness and start a conversation on this important topic. So, I wanted to create some delicious and healthy recipes that can be incorporated into any diet, including those in treatment.†

RELAXATION TEA†  
2 droppers Tranquil Tx
2 droppers Hemp/CBD drops
1 Lemon wedge
1 cup hot water

Mix all ingredients together, sip and enjoy!

GOLD STAR MILK†  
4 Bio-Curcumin 5-Loxin capsules
1 cup oat milk, or any non-dairy milk of your choice
1 teaspoon raw honey

In a pot, add non-dairy milk, the contents of the Bio-Curcumin capsules and the honey. Stir all together and heat until warm and all contents are dissolved. Add to mug and enjoy!

TREATMENT DAY SANDWICH†  
2 pieces whole grain bread
1 ounce cream cheese, softened
½-1 scoop Greens Hx
¼ organic cucumber, sliced
¼ cup organic sprouts
¼ avocado, sliced
½ organic tomato, sliced

Mix together cream cheese and Greens Hx until well combined, spread evenly on each slice of bread. Layer cucumber, avocado, sprouts and tomato onto bread to assemble a sandwich. Cut in half and enjoy! (I like to recommend this to take on treatment days as it’s easy to pack-up).†

HAPPY GUT SMOOTHIE†  
2 scoops InVite Vanilla Whey Protein
1 scoop L-Glutamine Powder
1 scoop G.I. Maintain
1 Probiotic Hx
1 cup water or non-dairy milk
1 cup ice cubes
1 banana
1 Tablespoons nut butter (peanut, almond, cashew, etc.)
Empty the contents of the Probiotic Hx and combine with the other ingredients in a blender. Blend until smooth, drink and enjoy!

SUPERFOOD SALAD w/DRESSING†  
SALAD
2 cups kale, destemmed and chopped
½ cups quinoa, cooked
½ cup mushrooms, sautéed
½ cup tomatoes, chopped
1 Tablespoon red onion, diced

DRESSING†  
½ avocado
½ cup extra virgin olive oil
1 scoop Bone Powder
1 scoop Collagen Hx
Juice of half a lemon
Pinch of sea salt

Add salad ingredients to kale in a large bowl. Blend all dressing ingredients together until well combined and smooth. Add dressing to salad and mix together. Eat and enjoy!

VERY BERRY PARFAIT†  
1 cup organic plain Greek yogurt
1 scoop Reds Hx
1 scoop L-Glutamine Powder
½ cup mixed berries (blueberries, raspberries, blackberries and/or strawberries)

Combine Greek yogurt and Reds Hx together until fully blended. In a glass (I like to use a pretty wine glass) layer half of the yogurt mixture and add half the fresh berries on top. Repeat this layering to create 4 layers. Eat and enjoy!
For added flavor, add a little lemon zest to the top of the parfait.†

Eating healthy can sometimes be a challenge for many people for a variety of reasons, and even more so when one may not be feeling at their best. I hope these easy and delicious recipes have inspired you to try some new, healthy foods†

Visit www.invitehealth.com/recipes for additional recipes!†

 

Breast Cancer Awareness & Detection, Invite Health Podcast, Episode 593

Breast Cancer Awareness & Detection, Invite Health Podcast, Episode 593

Breast Cancer Awareness & Detection Hosted by: Allie Might,INHC, AADP, ATT For further questions or concerns email me at amight@invitehealth.com *Intro Music* InViteⓇ Health Podcast Intro: [00:00:04] Welcome to the InViteⓇ Health Podcast, where our degreed health care professionals are excited to offer you the most important 

Ceramides makes cholesterol very dangerous, Part 2

Ceramides makes cholesterol very dangerous, Part 2

cholesterol Subscribe Today! Please see below for a complete transcript of this episode. CERAMIDES MAKES CHOLESTEROL VERY DANGEROUS, PT 2-INVITEⓇ HEALTH PODCAST, EPISODE 591 Hosted by Jerry Hickey, Ph. *Intro music* InViteⓇ Health Podcast Intro: [00:00:04] Welcome to the InViteⓇ Health podcast, where our degreed 

The Purple Power Smoothie – Healthy & Helpful Tips with Melissa

The Purple Power Smoothie – Healthy & Helpful Tips with Melissa

The Purple Power Smoothie 

Created By Melissa Bistricer, MS, RDN

The last smoothie of our series was my ultimate favorite smoothie. I think every kid will like this one because it tastes like a berry yogurt but way better! Trust me on this one and make it for your children or even yourself. There are so many benefits for children but don’t forget as a mom, father, or caregiver that you too need to nourish your bodies with fruits, vegetables, and powerful antioxidants.

Our Purples Hx® is an amazing complex with purplish pigmented berries, purple carrots, beet roots, and other powerful antioxidants and cellular protecting activities. This formulation can support our neurological system which can be beneficial for children’s brain development. The Purples Hx® will help to fill in nutritional gaps with high-quality purple pigmented ingredients that support circulation, boost memory, and cognitive function. †

Yields: 1 smoothie

Ingredients

Smoothie Base: 

½ cup Blueberries, frozen

1 tsp Ginger, ground

1 Scoop Purples Hx

½ cup Kefir

 

Add-ins To Make It A Complete Breakfast: 

2 Tablespoons Nut Butter (peanut, almond, cashew, or sun butter)

1/2 cup Milk, Kefir, or Nut milk (almond, cashew, oat, or coconut) – instead of the water

1/2 cup Yogurt (Greek, plain unsweetened)

Steps To Making The Perfect Purple Power Smoothie

  • Pour all the ingredients into a blender or Vitamix and blend together until smooth and creamy.

Nutrition Facts Serving 1 smoothie base:

Calories: 150kcal                Carbohydrates: 21.6g              Protein: 4.5g                   Fat: 4.8g

Saturated Fat: 2.6g            Cholesterol: 15.9mg                Sodium: 94mg                Dietary Fiber: 3g

Sugar: 12g                            Vitamin C: 4%                          Calcium: 16%                  Iron: 5%

Vitamin A: 5%                     Folic Acid: 400 mcg

TRY INVITE® HEALTH’S DETOX SMOOTHIE TODAY! >> Make Now! 

For more information or questions about the recipe feel free to contact melissa@whiskingnutrition.com