Nutrition. Vitamins. You.
Photo by @eatrunandallinbetween Written by Claudia Guy, ND Phytonutrients are often disguised, healthy pigments that span the colors of the rainbow. Though these healthy pigments translate into nutrients, there are certain foods that contain far more nutrients than our everyday foods. We call these superfoods. …
After water, green tea is the most consumed beverage in the world; and there’s good reason for it! The tea plant is rich in valuable antioxidants that tout numerous health benefits from immunity to oral health to weight management. And the evidence is very impressive. …
Amanda Williams holds a doctorate in medicine from Xavier University in Aruba, a Masters degree in Public Health from Nova Southeastern University, and a Bachelor’s degree in biology from St. Mary’s College Orchard Lake. Amanda has spent the last ten years focused on nutrition and wellness. Her background in disease state management allows for a unique nutritional approach to many of the most common health concerns. She has successfully completed training as an instructor in Diabetes Self-Management through Stanford University. She possesses excellent knowledge of vitamins and supplements, as well as hormone replacement therapy options. Email Amanda: [email protected].
For decades, scientists have tirelessly searched to answer the age old question of how to live longer, healthier lives. We can go back in time to the 1950’s, when a medical doctor and researcher by the name of Denman Harmon began his research on free radicals. Dr. Harmon proposed that free radicals were the causative agents of aging. However, by the mid 1960’s, he discovered that his theory should instead be focused on the mitochondrial damage due to free radicals. He found that mitochondrial damage and dysfunction was the direct result of free radical exposure. Hence, his theory was renamed to the Mitochondrial Theory of Aging. Here’s what you need to know about healthy aging.
As we age, damage in our cells caused by free radicals leads to accelerated aging and disease. Antioxidants prevent free radical-induced tissue damage by preventing the formation of radicals by scavenging them, or by promoting their decomposition. Free radicals are molecules that possess a free electron making them “uncoupled”. Think: a person is at a dance with no dance partner. And once they find someone to dance with, they continue to step on their partner’s feet. A free radical does this to our cells by attacking the cell membrane, destroying the enzymes, and disrupting proteins from being made, along with creating waste products.
The mitochondria is the cells energy maker. This is where ATP (adenosine triphosphate) is made and used to fuel our cells to perform the necessary functions to survive. We do not want to damage our energy source and disrupt normal cell function. The Mitochondrial Theory of Aging suggests that the number and functionality of the mitochondria can determine an individual’s longevity. Mitochondrial dysfunction is most likely to be evident in the areas of the body with the highest energy requirements, such as the heart and the brain.
Luckily, there have been ample research studies to suggest that diets that are rich in antioxidants provide a protective effect against free radicals. Foods high in antioxidants such as raw fruits and vegetables that are bright in color (like berries and peppers) should be a regular part of your dietary routine. Additionally, antioxidant oils can also be introduced into a diet to ensure the body is getting the nutrients it needs. Dietary sources of antioxidants are generally not consumed in quantities high enough to combat the large number of free radicals we are exposed to on a daily basis. Fresh, organic fruits and vegetables are always the best choice, as they are not likely to come with free radicals existing on or in them.
The body has the ability to protect against free radicals by making its own endogenous antioxidants. These include Glutathione, Super Oxide Dismutase, Catalase, Co-enzyme Q, L-Carnitine, Melatonin, and Alpha-Lipoic Acid. Supplemental sources of antioxidants are always a great way to boost your free radical fighting abilities. At minimum, a daily multivitamin should be utilized to gain added Vitamin C, E, and selenium. Ubiquinol would be highly advisable to support the heart and the brain from repeated free radical attacks. It is important to remember that Ubiquinol is the reduced antioxidant form of CoQ and will provide more benefit than the ubiquinone form.
The term ‘healthy aging’ is meant literally to optimize the years of healthy living by protecting ourselves from damaging our bodies and avoiding common diseases associated with aging. It may seem like a simplistic proposal to just eat healthy, exercise regularly, and use high-quality antioxidant supplements. However, many struggle with balancing everyday life and stressors so much so that we inadvertently speed up our aging process and reduce our longevity. It’s time to take a step back and not rush anything, we have time and lets use it wisely. There are health supplements which can minimise the signs of aging, making you feel more comfortable in your own skin.
So, the next time you walk into a grocery store, make sure you choose the fresh blueberries over the blueberry muffins and remember to take your supplements daily. Take your health seriously! You and your mitochondria will be very grateful.
References
1. Harmon, D. Aging: a theory on free radical and radiation chemistry. The University of California Radiation Laboratory Report, No. 3078. 1955 Jul 15; University of California Berkely
2. Young, I, Woodside, J. Antioxidants in health and disease. Clinical Pathology 2001 1:54 176-186
3. Alberta, B, Johnson, A. Lewis, J., et al. Molecular Biology of the Cell. 4th Edition, 2002
4. Harmon,D. The aging process. Proc Nat’l Acad Scio USA. 1981 Nov;78(11):7124-8
5. Miguel, J. Can antioxidant diet supplementation protect against age related mitochondrial damage? Annuals NY Academy Science. 2002 Apr;959:508-16
6. Rizzo, A, Berselli, P, Zava,S, et al. Endogenous antioxidants and radical scavengers. Advances in Experimental Medicine and Biology. 2010, 698:52-67
For years, health professionals have been advising others to “eat the rainbow,” advising to eat a wide variety of colorful fruits and vegetables. For many, getting those 5-9 servings of fruits and vegetables is a struggle. How does one get the antioxidant, immune boosting, vitality …
Beauty is something that is always best achieved from the inside out; especially as we age and certain nutrients become depleted. That’s when the available pool of circulating antioxidants that would normally be available to protect and rejuvenate the skin has diminished and isn’t what …
After water, green tea, along with its white and black variants, all from the Camellia sinesis shrub,is the most consumed beverage in the world. There may be no beverage more salubrious. The tea plant is rich in valuable antioxidants known as polyphenols. The polyphenols in green tea are called catechins, of which EGCG (epigallocatechin gallate) is the most active and well known.
Other beneficial compounds like the relaxation amino acid L-theanine and the energizing, mind sharpening alkaloids theobromine and theophylline may also be present. Green tea has numerous health benefits, from quelling the fires of inflammation to protecting healthy heart and brain function, from supporting immunity to improving metabolism while impacting blood sugar balance. This time of year, it piques the interest of anyone looking to keep the flu at bay, and the evidence is impressive.
Nobody wants their winter holiday season to be plagued with a cold or the flu. When you need a simple and effective immune boost, look towards green tea. This mighty leaf strengthens and supports the immune system in several significant ways. Green tea has long been recognized as having powerful antiviral properties. Tea actually alters the structure of the virus itself, which suppresses the ability of the virus to cause an infection. EGCG has the ability to attach to the cell membrane of the flu virus. EGCG binds to a glycoprotein on the flu virus called hemagglutinin, which blocks the ability of the virus to infect other cells.i This makes green tea a potent weapon against contracting the flu, and can aid in a quick recovery as well. Recent research shows that green tea also inhibits the neuraminidase enzyme slowing the spread from cell to cell of many viruses.
Another component of green tea, L-theanine, has been shown to increase immune responses. L-Theanine activates and aids in the production of a type of white blood cell called gamma-delta-T lymphocyte ii , a quick acting immune cell that launches a mighty attack on invading pathogens like the flu virusiii . L-Theanine also helps to make interferon-gammaiv , an important cytokine (signaling protein of the immune system) that has powerful antimicrobial propertiesv . These immune cells are an essential part of the body’s defenses against viruses and other invaders. By directly stimulating the action of the immune system and inactivating viruses, green tea offers unrivaled protection against illness.