Tag: anxiety

Your Thyroid May Be The Cause of Your Sleeping Problems

Your Thyroid May Be The Cause of Your Sleeping Problems

Your thyroid is one of the smallest glands in your body, yet it is actually one of the most important. This gland is instrumental in the healthy regulation of functions like proper metabolism, energy levels, burning calories, the creation of body proteins and the reaction 

New Link Between Intestinal Bacteria and Depression

New Link Between Intestinal Bacteria and Depression

Healthy gut microbiota and bacteria helps digest food, fight infection, and plays an important role in keeping the immune system healthy. It is influenced by genetics, but more so by diet, stress and other environmental factors. Numerous studies have investigated the claim that intestinal bacteria 

What Are The Health Effects of Bullying?

What Are The Health Effects of Bullying?

Photo by Mitch Lensink on Unsplash

Bullying today is more than just name-calling on the playground. With the advancement of technology, bullying has been taken off of the playground and brought into your home. Generally, factors such as teasing, exclusion, rumors, public shaming and intimidation are all considered forms of bullying. All of these factors combine to cause serious issues when those bullied adolescents become bullied adults.

Exposure to Bullying During Childhood

Based on a study published in Psychological Science, serious illnesses, struggling to hold down regular jobs and poor social relationships are issues that many adults face when exposed to bullying in childhood. Dr. Dieter Wolke who led the study concluded that these adult “bully-victims” are over six times more likely to be diagnosed with a serious illness, smoke regularly or develop a psychiatric disorder compared to those not involved in bullying. “It is comparable to a scenario for a caged animal. The classroom is a place where you’re with people who you didn’t choose to be with, and you can’t escape them if something negative happens.” Children who are bullied in school are more likely to suffer from anxiety, depression and consider self-harm and suicide later in life, as found in the study. Interestingly, the study also revealed very few ill effects for the bully. Very prevalent among bullies are psychiatric problems and family hardships. However, these factors did not seem to have a negative impact on the bullies when they became adults.

Could L-Theanine and 5-HTP improve the behavior of children from traumatic backgrounds? This study says they could.

Bullying May Start in the Home

At home, the role models are parents. If adults say or do negative things in front of their children it could cause them to repeat their behavior, and this is only setting them up for failure as there are consequences for this kind of behaviour. Things like gossiping, encouraging children to hit and aggressive behavior can all be factors in why kids bully others in schools. Dr. Tracy Vaillancourt, a University of Ottawa professor and Canada Research Chair for Children’s Mental Health and Violence Prevention explains, “We tend to admire power. But we also tend to abuse power, because we don’t talk about achieving power in an appropriate way. It is part of the human condition, but that doesn’t make it right. We should be taking care of one another.”

Suggested in the study – a call to action stating that while the government has focused on addressing abuse and problems in the home, they should also consider bullying as very serious issue in schools and life in general. “In the case of bully-victims, it shows how bullying can spread when left untreated,” Wolke added. “Some interventions are already available in schools but new tools are needed to help health professionals to identify, monitor, and deal with the ill-effects of bullying. The challenge we face now is committing the time and resources to these interventions to try and put an end to bullying.” This would require schools, health services and communities to come together to stop the abuse and pressures from bullying in their schools. Dr. Wolke states, “Physicians don’t ask about bullying. Health professionals, educators and legislation could provide parents with medical and social resources. We all need to be trained to ask about peer relationships.”

Source: http://www.cnn.com and http://www.psychologicalscience.org

Share your story – What do you do at home to prepare your children for the possibility of bullying at their school? If you were bullied as a child, what issues do you feel carried over into your life as an adult?

INVITE® HEALTH CURRENT SALE

Collateral Damage: Mental & Emotional Problems in Veterans’ Kids on the Rise

Collateral Damage: Mental & Emotional Problems in Veterans’ Kids on the Rise

Photo by Oziel Gómez on Unsplash We have all heard the stories about the challenges that veterans face when they come home from war. But the struggles their children face when a parent comes back are sometimes pushed aside. Think about it: Before your father 

Air Pollution Linked to Increased Anxiety and Stroke Risk

Air Pollution Linked to Increased Anxiety and Stroke Risk

Photo by David Lee on Unsplash It’s a well-known fact that air pollution is damaging to not only the environment, but also to our bodies and minds. Recent research has linked exposure to chemicals in the air to increased anxiety symptoms as well as a 

Take a Deep Breath and Stress Less with InVite®’s Stress Hx®!

Take a Deep Breath and Stress Less with InVite®’s Stress Hx®!

Photo by João Paulo de Souza Oliveira on Unsplash

Feeling stressed? InVite® Health has a brand new formula that can help – Stress Hx. This exclusive supplement is created with a blend of Sensoril® and GABA, two powerful and all-natural ingredients with excellent stress-reducing abilities.

Sensoril® is a dietary supplement that helps you feel less stressed and irritable, while enhancing your mood at the same time. It helps promote a calm feeling, and its ability to lower stress may help you resist stress-induced snacking and even improve your quality of sleep. GABA is the major calming amino acid that’s produced naturally in the brain, which helps us feel calm and relaxed. Stress Hx® provides 500mg of GABA and 125mg of Sensoril® in a vegetarian-friendly, easy-to-swallow Vcaps® capsule.

Stress Hx offers all-natural support to help calm, rejuvenate, energize, and revitalize your mind and body when you’re stressed, fatigued, and overworked. Click Here to try this exclusive new formula from InVite® today!

Healthy Tips to De-Stress from our Scientific Director, Jerry Hickey, R. Ph

How bad is your stress? Recent headlines give an indication; “Stress makes allergies worse and last longer”, and “Childhood stress tied to adult mental problems”. Stress triggers the release of hormones from the adrenal glands; small glands that sit atop each kidney. Normally you need stress hormones to survive, but when they are released over a long period they have negative effects. They contribute to insomnia, poor immune function, elevated blood sugar and worsening memory. They also contribute to weight gain so stress management is vital.

Find out how you can Survive (Not Just Thrive!) with Stress by clicking here!

To improve stress exercise regularly, aim for 7 hours of sleep, avoid stimulants such as caffeine and meditate.

  • The amino acid L-Theanine obtained from the green tea plant is a great stress buster and it isn’t habit forming. It doesn’t cause drowsiness, in fact it imparts a state of relaxed but improved focus and concentration.
  • The herbs Passionflower, Chamomile, Hops, Valerian, and Lemon Balm are soothing and at a larger serving size can improve the quality of sleep.
  • B-complex vitamins. Vitamin C and the mineral Magnesium are also helpful in times of stress.

INVITE® HEALTH CURRENT SALE