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Photo by Chad Madden on Unsplash According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults ages 18 and older, or over 18% of the population each year. And, according to …
Photo by Andrew Neel on Unsplash Do you feel overwhelming stress at work? A new study published in the journal Lancet Psychiatry set out to research whether or not the intensity of a high-pressured work environment can lead to common mental health issues like anxiety …
A protein, FKBP51, has been associated with anxiety and diabetes, as it contributes to the regulation of the stress system.
Diabetes is a life-threatening disease that causes your blood sugar and triglycerides to become continuously and severely elevated. This excess circulating blood sugar is very destructive, causing inflammation in the heart and circulatory system, as well as in the eyes, brain, kidneys and nerve tissue.
Diabetes occurs when your cells become resistant to the effects of the hormone insulin, which normally stores sugar in your cells. Type 2 diabetes is largely the result of excess body weight and physical inactivity.
More information about Diabetes >>
It’s normal to feel stressed and overwhelmed periodically. But overwhelming anxiety and constant worry can take a major toll on your body and mind. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults age 18 and older, or 18.1% of the population every year, according to the Anxiety and Depression Association of America. The association also reports that anxiety disorders develop from a complex set of risk factors, including genetics, brain chemistry, personality and life events.
Here are some healthy, natural ways to help relieve mild anxiety >>
A new study published in the journal Nature Communications by researchers from the Max Planck Institute of Psychiatry in Munich, Germany, have found that a protein called FKBP51 may also play a role in triggering type 2 diabetes.
The protein has been associated with both anxiety and depression, as it contributes to the regulation of the stress system. “When the gene that controls the production of FKBP51 suffers a mutation, this can lead to dysregulation of the stress system, which in turn, can cause mental health disorders.”
Lead researcher of the study, Mathias Schmidt, note that the FKBP51 protein also contributes to forming a molecular link between the stress system and the regulation of various metabolic functions, which may make it responsible for the onset of metabolic diseases such as obesity and diabetes.
Photo by Sam Owoyemi on Unsplash Depression is a disorder that affects around 6.7% of adults in the United States each year. The World Health Organization (WHO) reports that more than 300 million people currently live with the disorder. This disorder is not a normal …
Photo by Gregory Pappas on Unsplash Rhodiola rosea is a plant that is grown at high altitudes and northern latitudes. Because of this, it is known as the “Golden Root” or “Artic Root”. It is used in traditional medicine in Eastern Europe and Asia to …
The Anxiety and Depression Association of America (ADAA) reports that anxiety disorders are the most common mental illness in the United States, affecting 40 million adults ages 18 and older, about 18% of the population.
Published in the journal Brain and Behavior, a paper has revealed that women and young adults are suffering from anxiety in greater numbers globally than men – twice as likely, to be exact. Furthermore, individuals younger than 35 years old in North America and Western Europe are the most likely to be affected.
The paper analyzed 48 scientific papers discussing anxiety disorders from around the world, focusing on the proportion of individuals with this disorder from 1990 to 2010. Globally, the paper reports the highest proportion of individuals with anxiety is in North America, “where almost eight out of every 100 people are affected.” East Asia has the lowest proportion of individuals with anxiety – less than three in 100 people.
Lead author and doctoral candidate at the University of Cambridge in England reports, “Anxiety has not been given much importance in mental health research and in general. There has been a lot of focus on depression, which is an important mental health issue, but anxiety is equally important. It is debilitating.”
Source: http://www.cam.ac.uk/research/news/women-and-people-under-the-age-of-35-at-greatest-risk-of-anxiety
Exercise is an excellent antidote for stress and anxiety. Aerobic exercise can reduce anxiety by up to 50% according to research. Exercise also improves sleep disorders. This is important because adequate rest improves the ability to respond to stress properly. The correct amount of sleep each night for most healthy adults averages 7 to 8 hours.
Decrease the amount of caffeine you consume; 2 cups of coffee doubles the amount of epinephrine (a stress hormone) your adrenal glands release. Epinephrine is a “fight or flight” hormone, and it plays a central role in the short-term reaction to stress. It is released from the adrenal glands when danger threatens or in an emergency, or if you are stressed out.
When secreted into the bloodstream, epinephrine rapidly prepares the body for action in emergency situations. The hormone boosts the supply of oxygen and glucose to the brain and muscles, while suppressing other non-emergency bodily processes such as digestion of food. Epinephrine increases your heart rate, dilates your pupils, and constricts the small blood vessels in the skin and gastrointestinal tract while dilating those in muscle improving the supply of blood and energy to muscle. Epinephrine elevates your blood sugar level. Like some other stress hormones, epinephrine has a suppressive effect on your immune system increasing your risk of upper respiratory tract infection (usually a flu or cold infection).
