Many of us reach for nonprescription drugs like antacids and Tylenol to help with issues such as indigestion, fever or body aches, but did you know that these drugs can deplete your levels of important nutrients? Learn about how these over-the-counter drugs can impact your blood levels of iron, folate, Vitamin D and more from Jerry Hickey, Ph.
The micromineral chromium is needed for healthy blood sugar, energy production and more, but this nutrient is frequently overlooked. Learn why it’s important to ensure you have enough of this mineral within your body.
PCOS is a hormonal metabolic disorder that causes a variety of symptoms, including an irregular menstrual cycles, ovarian cysts, facial hair and insulin resistance. Here are some nutrition tips to keep you healthy.
Chromium is an important mineral that is needed to metabolize fats, carbs and protein and change them into energy.
Photo by @freepik Often used to treat high blood pressure and other cardiovascular conditions, beta-blockers are medications that help to block the effects of the hormone epinephrine, also known as adrenaline. This causes your heart to beat more slowly and with less force in order …