Nutrition. Vitamins. You.
Below each knee, there are two rubbery cartilage bands called the meniscus. They act like a cushion for your joints. With age or with injury, your meniscus and overall joint health can be impacted. Here’s my recommendation on what supplements can help support healthy joints and cartilage overall.
Vitamin C is an essential vitamin, which means you need it for multiple functions but your body does not make it. Here’s why adequate levels are so important, especially for the creation of Collagen and for healthy immunity.
Our shoulders are very complex; it include cartilage, ligaments, three different bones, and a combination of muscles and tendons. Here are the nutrients you need to support all of the components of a healthy shoulder.
Boron is a really important mineral that does very important, powerful things for the human body. It is not very well known and may not be very well understood by the general public, but it is required for bone strength and keeping your teeth healthy.
On today’s episode, Amanda Williams, MPH provides information about one of the most popular proteins and supplements, Collagen and why Hydrolyzed Collagen is best to supplement with.
The term ‘healthy aging’ is meant literally to optimize the years of healthy living by protecting ourselves from damage and avoiding common concerns associated with aging. Luckily, ample research suggests that antioxidants can provide protective effects.
