Tag: glucose

Blood Sugar 101

Blood Sugar 101

Blood Sugar 101 By: Noreen Kodula, Certified Natural Health Professional (CNHP)  Blood sugar, also known as blood glucose, is the amount of simple sugar moving through your body at any given time. The main form of energy that your body uses is glucose. Everything that 

Hot Weather and the Impact on Blood Sugar?

Hot Weather and the Impact on Blood Sugar?

Hot Weather and the Impact on Blood Sugar? Dr. Claire Arcidiacono, ND Everyone knows hot weather can make you feel hot and sticky and just plain old yucky! But what most people do not realize is that hot weather can also lead to fluctuations in 

The Physiology of Diabetes

The Physiology of Diabetes

The physiology of Diabetes

Written by: Dr. Claire Arcidiacono, ND

For further questions or concerns email me at carcidiacono@invitehealth.com†

One of the most common questions people call or ask about is regarding blood sugar. Statistics for diabetes are quite alarming. In the United States alone there is an estimated 26.9 million people diagnosed with diabetes. That would be approximately 8.2 percent of the population! There are also approximately an additional 7.3 million un-diagnosed diabetics in the United States. (1) Given the severe consequences of diabetes both controlled and uncontrolled this is very alarming. But what is diabetes? How is it diagnosed? What are the types of diabetes? In this series we will explore all these questions!†

The body controls the amount of sugar in the blood stream by either raising or lowering the amount found in the blood stream at any given time. Glucose or “sugar” is stored in both the skeletal muscles and the liver cells as a molecule called glycogen. This glucose storage or glycogen can be used to increase blood sugar if it gets too low or the body will add to this storage by changing glucose to glycogen. (2) Basically there are little islands of cells in the pancreas called the pancreatic islets or the islets of Langerhans. These regions are hormone producing cells. Please see picture! †(3)

There are 5 types of cells in these region and they are responsible for producing different types of hormones. The Alpha cells produce glucagon, the beta cells produce both insulin and amylin. Other cells called delta cells produce somatostatin, epsilon cells produce Ghrelin and last but not least PP cells produce pancreatic polypeptide. Other hormones that help to control blood sugar are cortisol and catecholamines. These 2 are not produced by the pancreas.† (4)

Hormones that regulate blood sugar are broken down into two categories. The catabolic hormones increase blood sugar. These hormones include glucagon, cortisol and catecholamines. Anabolic hormones decrease blood sugar and the main hormone in this category is called insulin.†(5)

BLOOD SUGAR AND KIDNEY SUPPORT – INVITE HEALTH PODCAST, EPISODE 519>>LISTEN NOW!

Now these hormones all work together to control blood sugar. Basically when blood sugar gets too low the amylin which is normally high when there is a lot of glucose goes down with it. This decrease in amylin allows the alpha cells of the pancreas to start to release glucagon. This hormone will then increase the blood sugar in two ways. First it begins by promoting the formation of new glucose and then by releasing the stored glucose or glycogen stored in the liver and muscles. These process are called Gluconeogenesis and Glycogenolysis. As the glucagon works and the blood sugar becomes normal the body produces less glucagon so that the blood sugar doesn’t get too high. In other words when blood glucose is high amylin is high so the alpha cells don’t make glucagon so glucose isn’t triggered to be made or released. When the blood glucose does go low the amylin goes low as well allowing the glucagon to go to work to normalize blood sugar.† (6)

Now when blood sugar levels get too high the beta cells are signaled to release insulin which basically tells the cells to “vacuum” up or in scientific terms uptake the glucose thus lowering the amount of glucose in the blood stream. Once the glucose is in the cells it is converted to its storage form of glycogen and is available to be used once the blood sugar gets too low.†(7)

DIABETES LAB TESTS>>READ NOW!

Cortisol comes into play because when you are under long term stress the body wants there to be more sugar available for energy. While you may know that the work assignment is work stress not a giant tiger about to eat you, the body doesn’t. All the body knows is that something is very stressful and it might be a tiger so it had best get enough sugar available so you can run away. Hence the reason cortisol or the stress hormones increase blood sugar. Catecholamines which can also be thought of as stress hormones also increase the production of glucose thus increasing the blood sugar.†(8)

Unfortunately this system can get out of balance and that is where health concerns such as diabetes come from. Dysregulation of the blood sugar control system can occur for different reasons. As we go through the different forms of diabetes and blood sugar control dysregulation we will talk more in depth as to the risk factors and how they occur.†

Have questions about diabetes, you can speak to one of Invite Health degreed professional or have questions for Dr.Claire, email her at  carcidiacono@invitehealth.com†

SOURCES

1.https://www.niddk.nih.gov/health-information/health-statistics/diabetes-statistics

2.Wasserman DH (January 2009). Four grams of glucose”. American Journal of Physiology. Endocrinology and Metabolism.296(1):

E11–21. doi:10.1152/ajpendo.90563.2008PMC 2636990PMID 18840763.

3. https://www.sciencelearn.org.nz/images/1001-pancreas-and-islets-of-langerhans

4.Tortora G (December 2016). Principles Anatomy and Physiology (15 ed.). New York: John Wiley & Sons, Inc. pp. Chapter 18. ISBN 9781119343738.

5.Lehninger A, Nelson D, Cox M (2017). Lehininger Principles of Biochemistry. New York: W.H. Freedom. p. 934. ISBN 9781319117689.

6.Zhang, Xiao-Xi (2016). “Neuroendocrine Hormone Amylin in Diabetes”. World J Diabetes. 7 (9): 189–197. doi:10.4239/wjd.v7.i9.189PMC4856891PMID27162583.

7.Stryer L (1995). Biochemistry (Fourth ed.). New York: W.H. Freeman and Company. pp. 773–74. ISBN 0-7167-2009-4.

8.Laycock JF (2013). Integrated endocrinology. Meeran, Karim. Chichester, West Sussex, UK: Wiley-Blackwell. ISBN 978-1-118-45064-2OCLC 794973804.

 

Energy Is Powerful: Start Our Energy Health Program Today!

Energy Is Powerful: Start Our Energy Health Program Today!

Feeling low energy and you don’t know what to do to help yourself? Learn more about key nutrients to help increase energy levels in just days!

Targeting Belly Fat with Blueberry and Pomegranate – InVite Health Podcast, Episode 508

Targeting Belly Fat with Blueberry and Pomegranate – InVite Health Podcast, Episode 508

Blueberry and pomegranate extracts are powerful sources of proanthocyanidins that support the brain, joints and more, but did you know they can also target belly fat?

Burn Belly Fat with Apple Cider Vinegar – InVite Health Podcast, Episode 382

Burn Belly Fat with Apple Cider Vinegar – InVite Health Podcast, Episode 382

apple cider vinegar

InViteⓇ Health Podcast, Episode hosted by Amanda Williams, MPH

Subscribe Today!

Apple PodcastsGoogle PodcastsiHeartRadioSpotify

Just over a decade ago, researchers in Japan were studying the effects of vinegar. An interesting finding came out of this study and it was that vinegar could potentially help to burn fat, thus functioning as a weight loss agent. This is an interesting way to think about vinegar apart from a salad dressing or an alternative cleaning agent. What we now know is that apple cider vinegar has a really unique way of promoting thermogenesis, which is natural fat burning.† 

TARGETED APPROACH TO BURN BELLY FAT – INVITE HEALTH PODCAST, EPISODE 250. Listen Now>>

Research on the benefits of vinegar

People are always looking for different ways to burn fat. The researchers in Japan said that vinegar may be a natural fat fighter. They found that when they were utilizing vinegar, they were starting to see that it was helping people by preventing additional weight gain. They were looking at people’s weight, percentage body fat and Body Mass Index (BMI).† 

In the journal of MedGenMed in 2006, there was a study that came across another interesting finding with vinegar. They found that it had these anti-glycemic effects, which means it was more in terms of the regulation of blood glucose. Though there are many different types of vinegar, we certainly know that apple cider vinegar really seems to have this heightened amount of medicinal benefits.†

What makes apple cider vinegar special?

Across the board, when we’re looking at cholesterol, weight and gastrointestinal health, apple cider vinegar has been shown to be very beneficial, especially in the setting of the microbiome. Whenever we can control our microbial environment, this will also help to support our weight. Apple cider vinegar has also been looked at for cardiovascular health and blood pressure.† 

In that same study from 2006, the researchers looked at how apple cider vinegar could help to regulate blood glucose levels by enhancing insulin sensitivity. This helps create a more balanced blood sugar, helping to prevent spikes in blood glucose. One of the things that we know about weight gain is that it is often paired with insulin resistance, so people who are struggling to lose weight generally have elevated cortisol, elevated insulin and erratic glucose levels. Cortisol coming from adrenals then gets stored as fat, so you may be trying different things to burn fat, but if you’re having this dysregulation because of glucose and insulin, you’re always going to be struggling. We know now that vinegar helps to modulate this.†     

HOW TO SUPPORT YOUR ADRENAL GLANDS – INVITE HEALTH PODCAST, EPISODE 380. Listen Now>>

Many times, people are struggling to find ways to promote fat burning in the body. We know that apple cider vinegar has been shown to have all of these other properties in terms of the immune system, digestive system and cardiovascular system, so why not give it a shot when it comes to weight management and belly fat? Check out our Apple Cider Vinegar formulation to help support all of these systems in the body.†

In this episode, Amanda Williams, MPH discusses the many benefits associated with apple cider vinegar, especially in terms of burning fat. She also details multiple studies related to vinegar.†

Key Topics:

  • The frustration associated with having excess body fat
  • Finding the root cause of weight gain
  • Studies on apple cider vinegar

Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.