Nutrition. Vitamins. You.
A Word from Our Scientific Director: Jerry Hickey, R.Ph. Back in the 1970s when I attended Saint John’s University School of Pharmacy, I was learning all about chemotherapy. I was also learning how damaging the drugs used to treat these diseases could be and how …
Phone applications have become a leading source of information and entertainment. But there are many apps that are for more than just gaming and listening to music. Nutrition, fitness and wellness applications (apps) have been developed to help keep you on a fast track to …
Yesterday, a panel of health experts made some observations and suggestions regarding the typical American diet. The U.S. government issues new dietary guidelines every five years; this independent panel of health experts is enlisted to review the current guidelines and suggest improvements for the 2015 revision.
Overall, the panel “reaffirms” the 2010 guidelines, advising Americans to eat more vegetables and less fat and salt. The new report includes some key changes, though, such as loosening the restrictions on high-cholesterol foods. Additionally, it suggests that children and teens should avoid high-caffeine energy drinks, which have become increasingly controversial since 2010.
“On average, the U.S. diet is low in vegetables, fruit and whole grains and too high in calories, saturated fat, sodium, refined grains and added sugars,” states the 570-page report. In this case, dietary supplements may be beneficial for individuals who are not consuming proper nutrition through food. According to the panel, Americans eat far too little vitamin D, calcium, potassium and fiber and far too much fat and salt. The results of these unhealthy habits are becoming more and more obvious – more than two thirds of adults and one third of children in the US are overweight or obese, increasing the prevalence of health problems like diabetes and heart disease. “About half of all Americans, 117 million people, have one or more preventable chronic diseases that relate to poor dietary patterns and physical inactivity, including cardiovascular disease, hypertension, type 2 diabetes and diet-related cancers,” the experts said.
In addition, the panel stated that the US government should do more to raise awareness about the new dietary guidelines and make a stronger effort to get Americans to actually follow them. The report will be used to create the 2015 guidelines, which will be issued at the end of the year.
Women’s health touches on a wide range of issues from cancer to cosmetics. Women want to stay current with what’s available to prevent and treat conditions as varied as menopause, cancer, spider veins, problems with hair, skin, nails, and anemia. Menopause After the age of …
Photo by Neha Deshmukh on Unsplash Now here’s something we can toast to! It’s well-known that consumption of red wine has great health benefits, but recent studies show that other alcoholic beverages in moderation might boost your overall health, too. The Study In a recent …
It seems to be the go-to word we use to blame for our weight issues – metabolism. We associate slender, thin individuals with a high metabolism that allows them to eat virtually anything they want and not gain an ounce. On the flip side, if we pack on weight just at the mere sight a brownie, the metabolism is also to blame for that too!
According to Medical Life Sciences, “Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism. It can be conveniently divided into two categories:
Metabolism is closely linked to nutrition and the availability of nutrients. Bioenergetics is a term which describes the biochemical or metabolic pathways by which the cell ultimately obtains energy. Energy formation is one of the vital components of metabolism.”
Myth #1: Skinnier individuals have a higher metabolism.
Some thinner folks appear to eat whatever they want with seemingly no consequence but that doesn’t necessarily mean that they are running races on the inside. It’s not just any additional weight that boosts metabolism. Muscle, in particular, has a huge effect on the amount of overall calories someone burns throughout the day. Comparing two individuals of similar weight, the person with the larger amount of muscle will generally have the faster metabolism. This is just one of the reasons it’s important to pair any weight loss program with a proper strength training plan. Research has found the extra muscle can help accelerate weight loss much faster than a diet-only plan.
Muscle recovery vitamins and vitamins are very important for a quick recovery after you exercise.
Myth #2: Skipping a meal slows it down
Certain individuals (those prone to cravings or with special dietary needs) may benefit from consuming multiple meals through the day. However, for the rest of us, the most important factors to consider are the quantity and quality of the food we consume.
Myth #3: Everything eaten late-night turns to fat.
Instead of focusing on time of consumption, more attention should be placed on what and how much we’re eating. In fact, having a meal late at night isn’t any worse than eating at any other point during the day provided the meal consists of healthy foods. If you’re taking in the right types of calories, eating later at night shouldn’t derail your diet plan.
New Study – “Healthy intestinal bacteria help keep the fat off” – Click to read!
Myth #4: You have no control over it.
When faced with unwanted weight, it’s easy to place the blame on your metabolism. However, it turns out that individuals have more control over their metabolism than previously thought.
As mentioned above, body composition has a huge effect on how quickly someone’s body burns calories. One easy way to ramp it up is to build muscle through lifting weights. Alongside modifying your workout routine, there are several other ways to be sure you’re burning calories at a higher rate. For example, sleep-deprived individuals have a decreased ability to manage blood sugar levels and also may find themselves hungrier.
Source: http://www.cnn.com/2014/12/05/health/metabolism-myths/index.html?hpt=he_c2