Tag: healthy

Sugar and Mental Health – InVite Health Podcast, Episode 429

Sugar and Mental Health – InVite Health Podcast, Episode 429

Studies have shown that the amount of sugar you consume can impact your mental health. This is incredibly true in the US, where the standard diet is overwhelmed by processed and sugary foods.

Getting Your Immune System Ready for Winter, Part 1 – InVite Health Podcast, Episode 427

Getting Your Immune System Ready for Winter, Part 1 – InVite Health Podcast, Episode 427

As the cold weather of fall and winter approach, it’s important to know what factors can impact your immune health. Learn more from Jerry Hickey, Ph.

Should You Be Afraid of Antinutrients? – InVite Health Podcast, Episode 348

Should You Be Afraid of Antinutrients? – InVite Health Podcast, Episode 348

Antinutrients are components of food that may block the absorption of minerals, but does that mean you should avoid them? Not necessarily. Learn about the pros and cons associated with antinutrients from Jerry Hickey, Ph.