Your body needs omega-3s to function properly, but most Americans are lacking these important fatty acids. Here’s why that’s a problem for immunity, brain health and more.
Selenium may be a micro mineral, but it is essential for important functions in the body such as immune defenses, heart health and more.
Melatonin is commonly known as the sleep hormone, but did you know that it’s also important for immune functions, fat burning and more? Learn more about why it’s important to have sufficient levels of melatonin from Amanda Williams, MD, MPH.
Chronic inflammation can wreak havoc on the body, so what can you do to help? Turn to powerful nutrients such as Vitamin D, resveratrol and more to help with inflammaging.
Throughout the COVID-19 pandemic, healthcare experts have been discussing the importance of Vitamin D. Hear about new and updated studies on this powerful nutrient in this episode of the InVite Health Podcast.
With flu season upon us, Senior Scientific Officer Jerry Hickey, Ph. revisits the topic of green tea’s benefits for our immunity. Tune in to hear him discuss the powerful constituents in green tea, as well as their abilities to help protect the body from infections such as COVID-19.