Overindulging in alcohol can negatively impact your immune system, leaving you at risk for developing colds, viruses or worse. Learn about how alcohol can suppress immune responses from Amanda Williams, MPH.
You’ve probably heard of the microbiome and good bacteria before, but do you know what role they play in your body? Learn about how your microbiome impacts digestion, immunity, skin health and so much more from Amanda Williams, MPH.
Have you been taking care of your immune system? There are important nutrients that the body needs to properly defend itself from invading cells. Learn about the factors that can help or harm the immune system.
Your body relies on your immune system to protect itself from invading cells, but did you know that factors such as your sleep and diet can impact how well it does this? Learn about the nutrients and actions that impact your immune system now.
Vitamin B6 Invite Health Podcast, Episode hosted by Amanda Williams, MPH Subscribe Today! B vitamins play a really important role when it comes to supporting energy levels, metabolism, heart health, brain health and so many more systems that are crucial for the everyday functions of …
We know that mushrooms are beneficial for our overall health, but they can be especially beneficial for our immune and cardiovascular systems.