Nutrition. Vitamins. You.
Green tea is often touted for its health benefits, but did you know that black tea also possesses supportive nutrients such as theaflavins? These are polyphenols that can help fend off inflammation, as well as viruses and bacteria.
You’ve probably heard that olive oil holds many health benefits, but do you know why? This commonly used ingredient is rich in olive leaf extract and oleuropein, which provide benefits for your immune system, blood pressure levels and more.
migraines
InViteⓇ Health Podcast, Episode hosted by Amanda Williams, MPH
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A new study just came out from The British Medical Journal discussing the impact of omega-3 fatty acids in the setting of migraines. Today, I want to talk about this study and take a look at the science behind it.†
This study showed findings from a trial that indicated that omega-3 fatty acids from fish oil or from a diet rich in fish could be very helpful for lowering the incidence of migraines. Migraines are one of the most common neurological diseases. It is estimated that they affect more than a billion people globally.†
These researchers notated that diet should be at the forefront of helping with migraines. One of the areas of interest is looking at diets rich in omega-3 fatty acids. Omega-3s are known to help ease inflammation in the body, whereas omega-6 fatty acids tend to drive up inflammation. When people have a diet that is heavier in omega-6s, then this can actually continue to exacerbate that neurological pathway in which migraines are then triggered.†
In the study, the researchers go on to detail how omega-3 fatty acids can help with migraine headaches. Not only do they have these anti-inflammatory effects, but they also have an antinociceptive impact. This can help people who get nauseated when they get headaches, something that is very common in people who get migraines.†
Within this study, researchers had the subjects keep track of the different foods they were eating. They looked at their typical intake of both omega-3 and omega-6 fatty acids. Then, they had one group take additional omega-3s. Through this, they found that the group who took the additional omega-3 had a significant reduction in the frequency and duration of their migraines.†
A lot of people deal with migraines. Oftentimes, they’re trying to figure out what the best approach is. They have to see if their migraines are being triggered by hormones or diet, but we also need to recognize that people need to get the right nutrients on board. This includes things such as magnesium, coenzyme Q10 and, of course, omega-3 fatty acids. These nutrients are so incredibly important for anyone across the board, but especially for those who are dealing with chronic migraines.†
WHY OMEGA-3S ARE SO ESSENTIAL FOR YOUR HEALTH – INVITE HEALTH PODCAST, EPISODE 133. Listen Now>>
There is enough science out there now that shows that omega-3 fatty acids have the capability to help fend off inflammation. If we have inflammation in the body or are prone to having these migraine attacks, then it would be advantageous to make sure that you’re taking, at minimum, 1000mg of omega-3 fatty acids a day.†
In this episode, Amanda Williams, MPH discusses research looking at the relationship between omega-3 fatty acids and migraine headaches. She explains how omega-3 fatty acids function in the body, specifically in terms of inflammation.†
Key Topics:
Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.
Vitamin B6 Invite Health Podcast, Episode hosted by Amanda Williams, MPH Subscribe Today! B vitamins play a really important role when it comes to supporting energy levels, metabolism, heart health, brain health and so many more systems that are crucial for the everyday functions of …
You’ve heard it before; lowering your blood pressure is essential to living a healthy life. But do you know about a clinically studied nutrient called Quercetin that may help?
quercetin
Invite Health Podcast, Episode hosted by Jerry Hickey. Ph
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A recent report came out called “Why you should pay attention to inflammation.” They’re saying that “inflammation is a complex reaction triggered by your immune system when it fights invaders,” so we’re talking about viruses, bacteria and yeast infections. They go on to say that when inflammation is responding to an injury or an infection, it’s called acute inflammation. That means sudden, rapid onset. The immune system releases chemicals which cause your blood vessels to expand near your injury. This allows more blood to reach the injured tissue and then chemicals are released at the injured point to attract immune system cells, where they help fight infections and help with the healing process.†
When people get an infection that attacks the lungs, the infection itself inflames the lungs. Then there’s a counterstrike by the immune system to save the patient. What can happen, especially if you’re low in Vitamin D, you get this massive assault, triggered by a chemical messenger in the immune system called interleukin-6, and you can have acute respiratory distress syndrome, where the lining of the lungs literally floods with fluids. When this happens, it becomes hard to breathe and you can wind up in the intensive care unit. This can happen if things are out of control. That’s acute inflammation.†
How Different Types of Inflammation Impact Your Body – InVite Health Podcast, Episode 314. Listen Now >>
When inflammation keeps simmering along at a low level, that’s called chronic inflammation. A lot of things can trigger that, including drinking a lot of alcohol, obesity, diabetes, chronic stress, cigarettes, pollution and more. It’s low-grade, so we’re not talking about feeling any pain or anything. You don’t even notice you have it. You’d have to have a blood test to see that you have it. This chronic inflammation has been linked to nasty things, such as the onset of Alzheimer’s disease, Parkinson’s disease, different cancers, different forms of arthritis, diabetes, heart disease and more. They’re all connected to this low-grade systemic inflammation.†
Learn more about inflammation by tuning into the full podcast episode.
There are constituents in food that can reduce inflammation. One such constituent is quercetin. Quercetin is a flavonol. It is found in small quantities in exceptionally healthy foods like apples, onions, shallots, scallions, green tea, berries, broccoli, kale, cherry tomatoes and citrus fruits.†
Research shows that eating these foods that are rich in quercetin helps lower systemic, low-grade, chronic inflammation, the kind that’s really bad for the brain, heart, circulatory system and immune system. But even with a good diet, the average intake of quercetin, according to research, is anywhere from 25 to 30mg.†
A recent systematic review and meta-analysis of human clinical trials in the European Journal of Clinical Nutrition looked at seven randomized controlled human clinical trials that showed that using 500mg or more of quercetin could significantly reduce persistent, chronic, low-grade systemic inflammation. At doses of 500mg or more with a supplement, it lowers the c-reactive protein level.†
When you eat quercetin-rich foods, there is an interplay of other good ingredients. Focusing on enough of these foods is very important, so if you eat a lot of these foods, for many people, it could lower inflammation, but not for all people. Sometimes, you need more quercetin. It depends on your immune system and how you release cytokines. It’s a little bit individualistic. In general, a great diet helps lower inflammation, but there are certain conditions where you need more.†
For more information on the power of quercetin, listen to the full podcast episode and tune in for part 2, coming tomorrow!
Thank you for tuning in to the Invite Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at Invite Health today. We’ll see you next time on another episode of the Invite Health Podcast.
