Nutrition. Vitamins. You.
What are the long-term impacts of stress and how can you manage your stress in a much more efficient way? So many people deal with stress on a daily basis. It can come in different forms and be caused by a variety of things. Let’s talk about what you can be doing to help mitigate the impacts of stress.
Omega-3 fatty acids are in the news once again! This is because they are so critical to our overall existence, but especially for brain and heart health. Generally speaking, our bodies are lacking omega-3s, because of our standard American diets. Here’s why that is so damaging to our health.
Invite Health Podcast, Episode hosted by Amanda Williams, MPH.
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Let’s talk about cardiovascular health today! In this episode, I will touch on topics like cardiovascular disease, which is so common and impacts so many people throughout this country. Many people have questions about whether or not it makes sense for them to take supplements in order to support a healthy heart and, if so, which are the best choices? What else should you be doing in terms of diet and exercise in order to support overall wellness? The good news is there are some basic guidelines that I can share with you that may be beneficial.
Why are cardiovascular concerns such a problem in the U.S.?
Cardiovascular disease effects upwards of 16 million Americans. But, being that many people do not visit their doctor for regular physical examinations, that number may be even higher. Many people are probably walking around with undiagnosed heart disease and do not even know it. We know that following a Standard American Diet causes us to lack in key things like fiber. The average American gets about five to ten grams of fiber per day, when we really should be getting 30 grams at minimum per day. There is also a major lack in antioxidants when your follow a Standard American Diet. This is because Americans do not have a high intake of fruit and vegetables. This is why high blood pressure becomes such a big risk factor.
One area that does not get enough attention as it should is inflammation. It is that chronic low-grade inflammation that is occurring throughout the vascular system that is the main driving force, yet it is rarely spoken about. Generally, many people think about NSAIDs – a nonsteroidal anti-inflammatory drug – when dealing with inflammation. But one issue is that long-term, chronic use of NSAIDs can have negative effects on your liver and kidneys. When you follow a Standard American Diet that is lacking in fiber and is high in sugar, you are going to be walking around in a pro-inflammatory state. This can lead to inflammation throughout the entire body but also the cardiovascular system.
What can I do to support a healthy heart?
Supporting a healthy heart means more than making one simple change. A total change in diet would be extremely beneficial. A Mediterranean style diet is the best option, as it touts foods like seeds, nuts, fish, fruits and vegetables that give you the nutrients your body needs to perform at its best. Learn more about the Mediterranean diet by clicking here!
Exercise is extremely important! There are different ways you can start moving that will keep you active and benefit your heart. Walking for just 30 minutes a day could be extremely beneficial. You don’t have to prepare for a marathon – just prepare to move for 30 minutes a day. You could take up a dance class, or just turn up the music in your home and start moving. Changing the way you eat and how active you are everyday can make a huge difference in your overall health and wellness!
There are different supplements that could be extremely beneficial in supporting cardiovascular health. My favorite recommendations include:
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In today’s episode, Jerry Hickey, Ph. discusses the importance of fish oils in your diet, specifically krill oil in the support of heart health.
For years, heath experts have been touting the benefits of fats from fish, and rightfully so. Fish and other seafood are considered the best source of fats from the Omega-3 family, which includes the fatty acids EPA and DHA. Most people do not get nearly …
For years, heath experts have been touting the benefits of fats from fish, and rightfully so. Fish and other seafood are considered the best source of fats from the Omega 3 family, which includes the fatty acids EPA and DHA. Most people do not get nearly enough Omega-3 fats in their diet, and as a result, miss a significant opportunity to protect their heart, brain and manage inflammation throughout the body. Krill Oil has become more popular than fish oil in recent years – here’s why.
Krill oil is an oil that is derived from shrimp-like crustaceans, called krill. Different than fish oil, krill oil isn’t known to cause that fishy aftertaste or burps. It’s omega-3 rich fatty acids and astaxanthin levels (antioxidants) are much faster absorbed than fish oils.
Antarctic-sourced Krill supplies EPA and DHA; commonly referred to as fish oils or Omega-3 Fatty Acids. The fish oils in Krill are attached to phosphatides, which shield them from the digestive juices that can cause damage. Krill also supplies Choline for muscle function, for memory, and promoting liver health. Krill oil supports brain health, memory, learning, and mood. Krill oil supports heart health and circulation, and blood fats already within a normal range. Krill oil supports healthy vision and immune health and may offer protection for women’s breast health.†
Our extremely high-quality Krill Oil just got even better – it is now made using OceanCaps® fish gelatin capsules, a renewable sourced, marine-based capsule from Capsugel® in South Carolina. OceanCaps® capsules offer additional protection from oxygen to retain the freshness of our wild-caught Antarctic Krill Oil. These marine-based capsules also offer superior bioavailability; greater bioavailability equals greater absorption of Krill’s important nutrients.OceanCaps® Capsules are from high quality, pure fish gelatin. They are preservative-free, starch-free, and gluten-free and are made following cGMP (current Good Manufacturing Practices), with certified quality assurance for traceability of raw materials and are easy-to-swallow.†
The fish oils in this Krill Oil supplement are attached to Phosphatidylcholine, which improves their absorption and amplifies Krill’s fish oils benefits for the heart, eyes, and brain. InVite®’s Krill Oil supplement also offers higher levels of other important constituents – Astaxanthin and Choline – which further support vision health, brain health, and memory functions.†