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Tag: mediterranean diet

The Mediterranean Diet Explained – Invite Health Podcast, Episode 89

The Mediterranean Diet Explained – Invite Health Podcast, Episode 89

The Mediterranean Diet, one of the most well researched diets today. There are specific foods that you should be including in this diet. Let’s talk about the science behind it.

The Results Are In! The Study Behind Three Leading Diet Trends

The Results Are In! The Study Behind Three Leading Diet Trends

Think about how many diets you’ve been on in the last few years. It seems like dieting has taken over; everyone is looking for the best way to lose weight (and keep it off). Here’s the science behind three leading diet trends.

How Incorporating Cultural Lifestyle Changes Can Benefit Your Health

How Incorporating Cultural Lifestyle Changes Can Benefit Your Health

According to the CDC, 39.4% or 78.6 million U.S. adults are obese. This may be due to numerous reasons including sedentary lifestyles and accessibility to fast food. Obtaining calories is effortless; many beverages and foods average the amount of calories the body should consume in […]

Brain Health Benefits of the Mediterranean Diet

Brain Health Benefits of the Mediterranean Diet

You’ve heard it all before – exercise regularly, follow a healthy diet, stop smoking and drinking. Doctors and scientists have always followed the same guidelines for overall health and wellness. But a new study from the journal Neurology shows a rather new advancement – following […]