Ten percent of women suffer from endometriosis, a condition that occurs when endometrial cells begin to grow outside of the uterus. Studies have shown that there are nutrients that can help women who are dealing with this issue.
Tag: mediterranean diet
You’ve probably heard that olive oil holds many health benefits, but do you know why? This commonly used ingredient is rich in olive leaf extract and oleuropein, which provide benefits for your immune system, blood pressure levels and more.
Have you heard of the Portfolio Diet? This plant-based spin on the Mediterranean Diet has become increasingly popular in people looking to support healthy cholesterol levels. Learn more from Amanda Williams, MPH.
During the summer, we are more susceptible to UV rays that can harm our skin health. The Mediterranean diet is rich in vitamins and antioxidants that can help you protect yourself from the harmful effects of the sun.
It is alarming when you see the lack of nutritional understanding and nutritional planning when it comes to traditional physicians and those in healthcare in general.
Every single week, there is a new study released that continuously reinforces the importance of adhering to a Mediterranean-style diet.