Tag: mediterranean diet

Targeted Nutrients for Endometriosis – InVite Health Podcast, Episode 431

Targeted Nutrients for Endometriosis – InVite Health Podcast, Episode 431

Ten percent of women suffer from endometriosis, a condition that occurs when endometrial cells begin to grow outside of the uterus. Studies have shown that there are nutrients that can help women who are dealing with this issue.

The Many Health Benefits of Olive Leaf Extract – InVite Health Podcast, Episode 416

The Many Health Benefits of Olive Leaf Extract – InVite Health Podcast, Episode 416

You’ve probably heard that olive oil holds many health benefits, but do you know why? This commonly used ingredient is rich in olive leaf extract and oleuropein, which provide benefits for your immune system, blood pressure levels and more.

What is the Portfolio Diet? – InVite Health Podcast, Episode 414

What is the Portfolio Diet? – InVite Health Podcast, Episode 414

Have you heard of the Portfolio Diet? This plant-based spin on the Mediterranean Diet has become increasingly popular in people looking to support healthy cholesterol levels. Learn more from Amanda Williams, MPH.

Protect Your Skin Health with the Mediterranean Diet – InVite Health Podcast, Episode 375

Protect Your Skin Health with the Mediterranean Diet – InVite Health Podcast, Episode 375

During the summer, we are more susceptible to UV rays that can harm our skin health. The Mediterranean diet is rich in vitamins and antioxidants that can help you protect yourself from the harmful effects of the sun.

How We Lost Focus of Nutrition as the Keeper of Health – InVite Health Podcast, Episode 246

How We Lost Focus of Nutrition as the Keeper of Health – InVite Health Podcast, Episode 246

It is alarming when you see the lack of nutritional understanding and nutritional planning when it comes to traditional physicians and those in healthcare in general.

Mediterranean Diet Shown Time After Time To Be The Best – InVite Health Podcast, Episode 243

Mediterranean Diet Shown Time After Time To Be The Best – InVite Health Podcast, Episode 243

Every single week, there is a new study released that continuously reinforces the importance of adhering to a Mediterranean-style diet.