Nutrition. Vitamins. You.
The Hepatitis C virus affects millions of Americans, but many people don’t know they have it. This is why it is called the “silent killer”. Learn more about this potentially chronic infection from Jerry Hickey, Ph.
Fibromyalgia is a chronic pain condition that affects over 5 million Americans. These people deal with pain throughout their body that can impact their sleep, energy and overall wellness. Studies have shown that there are some nutrients that can help people with this issue.
restless legs syndrome
InViteⓇ Health Podcast, Episode hosted by Jerry Hickey, Ph.
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Restless legs syndrome is described as this vague set of symptoms that people struggle to define. People with this issue get this uncontrollable need to move their legs at night, as well as vague unpleasant sensations, that can affect their night of sleep. This creates a problem because the next day, they are less productive at work. It affects them socially because they don’t have the energy to go out. It affects them healthwise because they don’t have the energy to exercise. So what do you do?†
The chief symptom of restless legs syndrome is the need to move your legs. The weird sensations typically begin after you’ve been lying down or sitting for an extended period of time. You get rid of the sensation by moving, stretching or jiggling your legs.The symptoms generally occur at night. They can also be accompanied by aching, itching, throbbing or pins and needles.†
It’s estimated that up to 7 to 10% of the US population has restless legs syndrome. Women frequently have it more often than men. It can begin at any age, but the symptoms typically become more common, frequent and long-lasting as you grow older.†
There are different causes and risk factors for restless legs syndrome. For instance, there is a genetic component to this issue. You can inherit it from your parents. Sometimes, it is related to drinking alcohol, smoking cigarettes or consuming too much caffeine. Diabetes can also put you at risk because it causes inflammation.†
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One thing you can do if you have restless legs syndrome is have your doctor do an iron profile. Iron is involved with dopamine. These two nutrients are important for a part of the brain that is involved with muscle health. If you have a problem with iron, this can affect your muscles. Iron supplements can really help with this issue.†
Alcar with ALA can also be beneficial. Both of these nutrients are naturally found in your brain, muscles and heart. Alcar and ALA can both help with nerve issues, so if a nerve problem is one of the factors leading to restless legs syndrome, try the Alcar with ALA.†
Folate is another nutrient that can help. All of our multivitamin formulations contain the active form of folate. When you have low folate levels, you are more likely to develop restless legs syndrome.†
The minerals magnesium and potassium are other things that can help. They’re involved with nerve excitability within the brain and the peripheral nervous system. This is the part of the nervous system that affects your muscles directly. Magnesium and potassium help to support the excitability of your neurons, as well as your blood flow. If you’re low in these minerals, you can begin to develop muscle cramps or restless legs syndrome.†
In this episode, Jerry Hickey, Ph. discusses the phenomenon of restless legs syndrome. He explains various factors that may contribute to this issue and also offers recommendations for nutrients that can help.†
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Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.
Do you suffer from an autoimmune disease such as lupus or rheumatoid arthritis? These issues can get worse during the heat of summer. The good news is that there are nutrients and habits that can help.
Many people who were sick with COVID-19 are still suffering from issues with cognition in a phenomenon known as long COVID. Learn about how you can help support your memory and mood in the face of these issues from Jerry Hickey, Ph.
calcium
InViteⓇ Health Podcast, Episode hosted by Jerry Hickey, Ph.
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Calcium is well-known as being beneficial to bone, but it also affects many other parts of the body. Inadequate levels of this mineral can lead to fatigue and muscle spasms. It can also impact your mood, nails and skin.†
When you don’t consume enough calcium, whether it’s from food or supplements, it’s going to cause muscle spasms. This nutrient works at the cellular level within the muscle to allow it to contract properly during physical activity. One of the reasons you may develop muscle fatigue or spasms after exercise is that you have pumped the calcium out of your muscles. This can also be accompanied by issues within your joints. Take some calcium and Vitamin D after extreme exercise to help replenish the nutrients in your muscles.†
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Low levels of this mineral can also impact heart health, energy levels and sleep. You may also experience lightheadedness, dizziness and brain fog.†
If you get enough calcium, this can benefit your blood pressure. Studies have shown that getting sufficient levels of this mineral from the diet can help lower elevated blood pressure. Adequate amounts of calcium are also important for bone health. You also need enough sleep for bone health, as well as other nutrients such as strontium, Vitamin D, Vitamin K, phosphorus and magnesium.†
This mineral is also important for your teeth. When other parts of your body lack calcium, they pull it from your teeth, which can lead to brittle teeth, tooth decay and gum issues. You can also develop dry skin, eczema, dry nails, coarse hair and hair loss.†
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In this episode, Jerry Hickey, Ph. discusses the important role that the mineral calcium plays in the body. He explains various signs of low calcium levels and details looking at the benefits of this mineral.†
Key Topics:
Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.