Tag: physical activity

Are Sleep And Exercise Correlated? – InVite Health Podcast, Episode 559

Are Sleep And Exercise Correlated? – InVite Health Podcast, Episode 559

Do you struggle with tossing and turning every night? Do you have trouble sleeping? Well learn more about exercise in relation to sleep today!

New Study: Just 1 Hour of Exercise Per Week Prevents Depression

New Study: Just 1 Hour of Exercise Per Week Prevents Depression

Photo by Sam Owoyemi on Unsplash Depression is a disorder that affects around 6.7% of adults in the United States each year. The World Health Organization (WHO) reports that more than 300 million people currently live with the disorder. This disorder is not a normal 

“Talk Test” to Determine Your Moderate Physical Activity

“Talk Test” to Determine Your Moderate Physical Activity

More than one-third of adults in the United States are obese. With that number on the rise, the risk of developing obesity-related conditions like heart disease, stroke, and type 2 diabetes is on the rise, as well. Your doctor has told you to start following