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Clinical studies have shown that taking a probiotic supplement supports weight loss, helping you lose weight and boost your metabolism. What are probiotics? Probiotics are the ‘good’ bacteria in your digestive tract. They are the key to healthy digestion, regularity and overall health. Naturally present …
If you are like many others, you think grabbing yogurt is both delicious and beneficial; of course its organic and contains live and active probiotic cultures. But how beneficial are these cultures? And how much do you need? Heres what reports are saying. What are …
Bacteria is commonly thought of as negative. There are plenty of harmful bacteria that can lead to a number of risks when it comes to the bacteria inside of your body. But with harmful bacteria comes beneficial bacteria called Probiotics.
Probiotics are friendly bacteria that make up the microbiome in your gut or digestive tract and are the key to good health, especially to good digestion and regularity. Bacteria, though naturally present in the body, accounts for two pounds of bio-mass in your intestines, which need a balance of beneficial bacteria to promote good health.
Levels of probiotics decrease with age and can also be affected by other factors, including a poor diet and obesity. As the levels of probiotics decrease, problematic bacteria in the gut thrive, which can lead to digestive problems like bloating and gas.
There are many reasons why your doctor or certified nutritionist would recommend taking a probiotic supplement. Supplements come in various forms and there are plenty of different brands and ingredients to choose from. A nutrionist/doctor will be able to recommend which probiotic is best for you..
Probiotics may be beneficial for you if –
Antibiotics were created to eradicate bacterial infections, but they can cause damage and interrupt the balance between good and bad bacteria in your gut. Symptoms of this imbalance include diarrhea and gas. Taking probiotics during the course of your antibiotics can help replenish the good bacteria and help reduce some of the side effects. Talk to your healthcare provider before starting any medication or a supplement protocol.
According to a report in the April 2002 issue of Alimentary Pharmacology and Therapeutics, researchers analyzed the results of 34 studies and concluded that the use of probiotics during antibiotic therapy resulted in a 50% lower risk of developing Antibiotic-Associate Diarrhea (AAD) compared to those taking a placebo, in both children and adult data from the study.
In a 2013 study published in the British Journal of Nutrition, researchers found that probiotic supplementation over a 24 week period showed significantly higher weight loss than those who took a placebo. In the double-blind, placebo-controlled randomized trial of obese men and women, each subject consumed either two capsules of probiotics or a placebo. Each group was submitted to moderate energy restriction for the first 12 weeks, followed by 12 weeks of weight maintenance. After 24 weeks, a significant treatment between sex interactions was observed. The mean weight loss in women in the probiotic group was significantly higher than that in women in the placebo group.
Probiotics, especially the Lactobacillus and Bifidobacterium species, have been shown in numerous clinical trials to support healthy digestion. When your gut bacteria is balanced and healthy, it keeps your entire digestive system working as it should. This allows for healthy digestion and absorption of foods (carbohydrates, fats and proteins), maintaining acidity of the colon and normalizing bowel movements, eliminates issues with gas, and supports the ability to digest dairy products.
According to the American Academy of Dermatology, emerging research is finding that the benefits of probiotics may extend beyond the digestive tract and into the skin. “In fact”, the website reports, “skin prone to acne or rosacea has shown improvement with daily probiotic use, giving dermatologists reason to consider supplementing traditional acne therapy with a dose of this beneficial bacteria.”
Whitney P. Bowe, MD, FAAD, a board certified dermatologist and clinical assistant professor of dermatology at Icahn School of Medicine at Mt. Sinai Medical Center, reports that oral probiotics – sold as dietary supplements containing Lactobacilli and/or Bifidobacterium – could influence skin conditions by affecting what is known as the “Gut-Brain-Skin Axis”. Here’s how it works, according to Bowe – stress in combination with processed foods that lack fiber can slow digestion, which changes the type and number of bacteria that live in the gut into unhealthy bacteria. Eventually, the gut lining becomes leaky and toxins are released into the bloodstream, causing inflammation throughout the body, including flare ups of acne or rosacea.
According to the University of Colorado’s department of Urogynecology, one area where probiotics have been studies is in women with recurrent urinary tract infections (UTIs), which occurs due to the transmission of pathogens (bacteria) from the rectum and/or vagina to the urethra or bladder. According to a randomized, controlled trial (published to the universities website) involving treatment of UTIs with Lactobacillus probiotics, there was a 73% reduction in episodes of recurrent UTI compared with the previous year. The control group had six UTIs per patient per year vs. 1.3 UTIs per patient per year after intravaginal administration of probiotics.
Photo by Drew Hays on Unsplash Researchers from the Cleveland Clinic have uncovered differences in the bacterial composition of breast tissue of healthy women vs. women with breast cancer. Importance of Bacteria Bacteria that exists in your body is often thought of as unhealthy, but …
Eczema is a common skin condition that causes dry, red, itchy skin. For many, it can be a daily challenge. The National Eczema Association reports that it is very common and effects over 30 million Americans. According to their website, the word “eczema” is derived …
The interaction between the gastrointestinal tract and the nervous system is called the Gut Brain Axis. And it’s gaining a lot of attention from both scientists and consumers. Though the number of clinical trials that explore this link is limited, recent reviews of this interaction are showing promising results.
Bacteria that exists in your body is often thought of as unhealthy, but certain strains of bacteria in the intestines are crucial for proper digestion and overall health. Your intestines naturally hold about two pounds of bacteria in total, but this bacteria needs to be varied in species and abundant in the healthy strains.
Probiotics are friendly bacteria that make up the microbiome in the gut, or digestive tract; they are a key to good health, and the gateway to good digestion and regularity.
Levels of probiotics tend to decrease with age and are lowered by other factors including poor diet and obesity. As the level of probiotics decrease, problematic bacteria in the gut generally thrive and increase. Research shows that species of probiotics, when naturally present or consumed in adequately supportive quantities, may confer the greatest health benefits to individuals of all ages. These include lactobacillus (which inhabit the small intestine), mouth and vaginal tissue, and Bifidobacterium (which are more numerous and are major inhabitants of the large intestine (colon)). Both create many important metabolites out of our food and these perform a number of functions including burning fat, controlling our appetite, fueling digestion and detoxification, and supporting immunity.
The third critical group of probiotic bacteria known as bacillus, are spore-bearing bacteria that carry around their own house (and are the only ones to do so). This makes them resistant to heat, moisture and light, stomach acids and digestive enzymes and they are readily able to colonize the small intestine.
Prebiotics are non-digestible carbohydrates that act as food for probiotics. These can be found in whole grains, bananas, onions, garlic, honey and artichokes. But when you do not consume those foods in your diet, you can be creating a major deficit in prebiotics. Foods like yogurt are considered symbiotic, as they contain both prebiotics and probiotics – live, healthy bacteria and the fuel they need to survive.
In January 2017, scientists from the University of Colorado, the University of California and Mead Johnson Nutrition reported that supplementing the diet of lab rats with probiotics (galactooliosaccharide and polydextrose) plus lactoferrin and milk fat globule membrane, may improve non-REM sleep in early life and a quicker rebound in REM sleep after stress. Scientists reported, “In addition, the rats consuming the test diet had an attenuated stress-induced flattening of the core body temperature and were protected from the stress-induced decrease in gut microbial alpha diversity. These data are the first to show that a diet rich in prebiotics can modulate the sleep/wake cycle both before and after stress and induce stress-protective effect in diumal physiology and the gut microbiota.”