Tag: respiratory health

The Wonders of Black Seed

The Wonders of Black Seed

The Wonders of Black Seed Dr. Claire Arcidiacono, ND   I am very excited to start this conversation on black seed. Black Seed is an amazing nutrient for our respiratory system. Invite health has a unique formula which includes Black Seed, Cordyceps and Rosemary Extract. 

Understanding the Complexity of Asthma

Understanding the Complexity of Asthma

Understanding the Complexity of Asthma Dr. Claire Arcidiacono, ND   As I mentioned in my prior blog today I will be talking about a well-known respiratory condition. That condition is Asthma. Let’s take the time to go over just how common it is, shall we? 

RSV- Respiratory Syncytial Virus

RSV- Respiratory Syncytial Virus

RSV- Respiratory Syncytial Virus

Dr. Claire Arcidiacono, ND


I wanted to begin our series on respiratory health by talking about something that has been all over the news lately. And that is RSV. But what exactly is RSV? RSV stands for Respiratory Syncytial Virus. This is a virus that infects the lungs and respiratory tract. While RSV in adults and older children tends to be mild in younger infants and older adults RSV can cause severe infection and complications.

The symptoms of RSV usually resemble cold like symptoms. These can include sneezing, congested or runny nose as well as a cough. There may be a sore throat. There may also be headaches. If there is a fever it will be what is considered to be a low grade fever. In some cases RSV may also cause more severe symptoms. These symptoms can include a higher fever, more severe cough, wheezing, shortness of breath and a blue tinting to the skin. Infants may also experience lethargy, irritability and poor feeding.  Infants may indicate trouble breathing when their chest muscles and skin pull inward with each breath. For those who experience more severe symptoms the disease can spread throughout the respirator tract leading to pneumonia and bronchiolitis. I would also like to say that RSV can lower our immune system leading to an increased risk of developing COVID-19.  It’s very important to remember that if you or your child has difficulty breathing, a high fever or blue skin it is time so seek immediate medical attention.

I have said numerous times that for many people RSV causes mild symptoms. In more vulnerable individuals there can be more severe symptoms. For children 12 months and younger there is an increased risk of complications. Premature infants are also at a higher risk for more severe disease. Older adults (65+) are also at a risk for more severe disease. Anyone with any type of heart or lung disease are also at an increased risk of complications. For those with compromised immune systems there is a risk of severe symptoms and complications.  (1) Pregnant women are also considered to be a high risk group. Children with neuromuscular disorders are considered to be a risk for sever disease. Children of American Indian and Alaska native descent are also at risk for more sever disease. (2)

How do we catch RSV? Well as it says in the name it is a virus and spreads like any other virus. It enters our body via eyes, nose or mouth. It can travel on infected respiratory droplets or in other words if someone coughs or sneezes next to you it can travel on those droplets to get to you. The virus can also survive on hard objects for hours. For example if someone sneezes on a table top and you touch it then you touch your eyes, mouth or nose you can get infected. An infected person is most contagious for the 1st week after getting infected.  However an infected person can still be contagious and still spread the virus for up to 4 weeks after the symptoms stop. RSV season tends to be from fall to the end of spring. (1)

What are some of the most common complications of RSV? Severe complications can include bronchiolitis, pneumonia, bronchitis and even respiratory failure. RSV may worse existing conditions such as asthma, congestive heart failure or COPD and there may be hypoxia or even a notable decrease in oxygen levels. RSV can cause dehydration. There is also an increased risk of developing ear infections. In the US every year RSV leads to between 100-300 deaths in children under 5. It also leads to between 6,000-10,000 deaths in adults 65+. (3)

What can we do to help decrease the spread of RSV? The 1st step is to wash our hands and avoid touching our eyes, nose and mouth.  Clean frequently touched surfaces. Cover your mouth and nose whenever you sneeze or cough. Be considerate and stay home when you are sick. Lastly avoid close contact with anyone who is sick. (2) What supplements can help to boost our immune system? Well let’s review those, shall we?

  • NAC is one of those supplements that have many benefits! Studies have found that NAC is very helpful at reducing/ thinning mucus. Studies have also found that NAC can help fight off both viruses and bacteria. Additionally studies have found that NAC can help to regulate our immune response. (4) All of these benefits are reasons why NAC is one of my favorite things to recommend at this time of year. Please see Invite’s NAC as well as our Detox Hx and Daily Detox Powder!
  • Olive Leaf is another supplement that really does more than you could think 1 tiny supplement could do! Now if you read my series on heart health you would have seen me mention olive leaf for the heart. But studies have also found that Olive Leaf is antimicrobial (helps to kill viruses and bad bacteria, basically the “bad guys). Olive Leaf has also been found to help boost our immune system. (5) As someone who comes into contact with so many different people every day whether it be at work or on the subway I always take Olive Leaf. Please see Invite’s Olive Leaf Extract as well as our Renalaid powder!
  • Nucleotides have been found to help boost our immune system. (6) This is important during this time of year because it helps our body to naturally fight off the viruses that we come into contact with. Please see Invite’s Nucleotides
  • Probiotics are another type of supplement that come up over and over again! Studies have found that probiotics can help to boost our immune system. (7) Please see Invite’s extensive line of probiotics
  • But wait what about vitamin C, D or Zinc? Well our product highlight will be the product that contains all 3 of these important nutrients. That is Immunity Hx!



  1. https://www.mayoclinic.org/diseases-conditions/respiratory-syncytial-virus/symptoms-causes/syc-20353098
  2. https://www.cdc.gov/rsv/high-risk/infants-young-children.html
  3. https://my.clevelandclinic.org/health/diseases/rsv-respiratory-syncytial-virus
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8234027/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4227229/
  6. https://pubmed.ncbi.nlm.nih.gov/10569229/
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9818925/

The True Role of Vitamin K, Invite Health Podcast, Episode 668

The True Role of Vitamin K, Invite Health Podcast, Episode 668

Subscribe Today! Please see below for a complete transcript of this episode. THE TRUE ROLE OF VITAMIN K, INVITE HEALTH PODCAST, EPISODE 668 Hosted by Amanda Williams, MD, MPH. *Intro Music* InViteⓇ Health Podcast: [00:00:04] Welcome to the InViteⓇ Health Podcast, where our degreed health care 

Protect Yourself on Bad Air Quality Days, Invite Health Podcast, Episode 662

Protect Yourself on Bad Air Quality Days, Invite Health Podcast, Episode 662

Subscribe Today! Please see below for a complete transcript of this episode. PROTECT YOURSELF ON BAD AIR QUALITY DAYS, INVITEⓇ HEALTH PODCAST, EPISODE 662 Hosted by Jerry Hickey, Ph. *Intro Music* InViteⓇ Health Podcast Intro: [00:00:04] Welcome to the InViteⓇ Health Podcast, where our degreed 

An Update on Vitamin C & the Immune System, Invite Health Podcast, Episode 606

An Update on Vitamin C & the Immune System, Invite Health Podcast, Episode 606

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Please see below for a complete transcript of this episode.


Hosted by Jerry Hickey, Ph.

*Intro Music*

InViteⓇ Health Podcast Intro: [00:00:04] Welcome to the InViteⓇ Health Podcast, where our degreed health care professionals are excited to offer you the most important health and wellness information you need to make informed choices about your health. You can learn more about the products discussed in each of these episodes and all that InVite Health has to offer at, www.invitehealth.com/podcast. First time customers can use promo code podcast at checkout for an additional 15% off your first purchase. Let’s get started.† [00:00:34]

*Intro Music*

Jerry Hickey, Ph: [00:00:41] Vitamin C is such a key nutrient to a well-functioning immune system. It’s been shown to lower the incidence of all types of infections fungal infections, viral infections, bacterial infections. It’s so key to good immune system function. I really think besides a good diet where you’re getting sufficient vitamin C, it’s probably a good idea to take a low dose vitamin C tablet every day, 250 milligrams a day should be enough for prevention for most people. And we’ll get into that. Hi, my name is Jerry Hickey, I’m a nutritional pharmacist, I’m also the scientific director over here at Invite Health. Welcome to my episode. An update on Vitamin C and the immune system. You can find all of the inside podcasts wherever you listen to podcasts for free or just go to, invitehealth.com/podcast and please subscribe and leave a review. You can also find and fight on Twitter, Facebook and Instagram.† [00:01:41]

[00:01:43] So vitamin C, before I read any studies on it, it’s very important for infections. It’s a water soluble vitamin, it’s essential. You need to get it every day. That’s an antioxidant that protects the brain, the eyes, the kidneys, the liver, the heart, tissues all over the body. And that’s recyclable. It keeps on going. You could find it in citrus fruits and tomatoes and berries and bell peppers and broccoli and green tea. But I really think during the winter, certain vitamins, certain minerals, you should get a little bit more of. I happen to take these all year round. Now, what else does vitamin C, do in the body besides help with the immune system? You need it for collagen synthesis, below 11 micro moles per liter, and you have scurvy. You’re not making collagen, collagen is the second most common ingredient in the human body. Number one is water, number two is collagen, you literally melt. You literally fall apart. You need vitamin C for catecholamine synthesis. You know, those things don’t make the brain work properly in the muscles, work properly in the body, work properly in the digestive tract, work properly, things like dopamine. You need vitamin C to create carnitine. Carnitine is sort of an amino acid. It’s very important for energy production and metabolism. And like I said, you need vitamin C for immunity. Now, nutrients in the year 2017 is a good journalism, dependable journal with a vitamin C deficiency. It’s a problem because you can’t store much vitamin C, you have a very low capacity for storing vitamin C, so you need to get it every day. You absolutely need it to absorb from your small intestine. Who would need more? Well, I mean, anybody who’s under a great deal of stress, whether it’s mental or physical or biological diabetics, need more because they very poorly utilize vitamin C, smokers need more because cigarette smoke uses up your vitamin C pollution. If you’re inhaling pollution, it drops your vitamin C levels and during an infection, your vitamin C level drops. So in the Journal of Nutrients with a vitamin C deficiency just three months, what a decreased intake of vitamin C, you develop gingivitis, bleeding gums and same gums. You bruise, you’re fatigued. You have increased risk of infections, especially pneumonia and respiratory tract infections, impaired wound healing. It takes longer to heal a wound. You have just a problem with healing and you have a real problem with your immune system. You have a real serious problem with your immune system. So now let’s go into that.† [00:04:41]

[00:04:45] Again, Nutrients 2017, you need vitamin C for the innate immune system. That’s pretty much the immune system you’re born with practically. And you need vitamin C for the adaptive immune system. Think of your your antibodies that are specific for particular infections. Well, vitamin C is present in very high concentrations. And your immune cells and your neutrophils, these are the most common immune cells and your monocytes and your lymphocytes, your educated immune cells and vitamin C levels drop during an infection. I’ll explain why later. But one of the reasons is that your immune cells need to battle for you. They need to fight for you. And your immune cells, like your neutrophils, have 50 to 100 fold higher concentrations of vitamin C than the surrounding tissues, the surrounding serum. Vitamin C improves chemotaxis, chemotaxis, which is the ability of immune cells to move to the side of an infection. Vitamin C improves phagocytosis. The ability to consume an infection. Vitamin C is needed for the function of B cells and T cells. You know, your lymphocytes that are very smart, they’re like smart missiles that zeroed in on infection, specific infections. You need vitamin C to create your B cells, to create your antibodies, to create your T cells. You need them to increase in number for them to mature and for them to function.† [00:06:13]

[00:06:15] So here is a recent study in the journal Nutrients December 7th, 2020 at the University of Otago in New Zealand, Swansea University in England. The Division of Pulmonary and Critical Care Medicine Eastern Virginia Medical School. That’s a Norfolk, Virginia and Oxford University in England, one of the best universities in the world. And here’s what they found. Vitamin C helps prevent and helps treat COVID 19 infections. That state went through all the data. Vitamin C helps prevent and helps treat COVID infections. So not just preventing, but if you get sick, it helps treat it. Vitamin C helps prevent the common cold. Now, that’s important. There’s hundreds of viruses that cause the common cold. So you never have complete resistance. If you have sufficient vitamin C, you have fewer common cold. A typical healthy adult might have 2 to 4 common colds a year, a typical child 6 to 8. So it’s good to have some vitamin C hanging around in your body. Vitamin C helps prevent pneumonia. Well, that’s pretty good. Vitamin C helps prevent sepsis. That’s when an infection enters your bloodstream. It’s incredibly dangerous, incredibly life threatening. Swallowing Vitamin C, we call that oral. Oral Vitamin C by mouth, 2000 milligrams to 8000 milligrams a day helps reduce the incidence of respiratory tract infections. Now, vitamin C, the higher the dosage, the shorter the time that sticks around the body and the less that’s absorbed all at once. So spread the vitamin C out. So if you’re going to take 2000 milligrams a day, you know, I’ll take 500 milligrams with breakfast, 500 milligrams with lunch and maybe a thousand milligrams with dinner or something like that, spread it out.† [00:08:04]


[00:08:06] Vitamin C helps reduce the incidence of respiratory tract infections, but it also, if you have a respiratory tract infection, the vitamin C shortens the length of these infections. Now, this is including most infections, the common cold, the flu, COVID infections, pneumonia, any respiratory tract infection. Now, here’s interesting, something interesting. There’s a limit to how much vitamin C you can get into the bloodstream. So if they want to get a lot of vitamin C into the bloodstream, they give it by intravenous, directly injected into the bloodstream. Intravenous vitamin C reduces mortality and intensive care patients in general and reduces the length of hospital stays. It reduces their duration and people with infections. Intravenous vitamin C reduces the time on a ventilator. That’s really good information for people with COVID or in critical care. And guess what? Vitamin C is safe and it’s not expensive. Just make sure you’re getting a good brand. Now, why does vitamin C help? How much do you need to consume from your food to help with the infection or prevent an infection? How much should you take? I’m going to cover all these points. So let’s keep on going, there’s a lot to say.† [00:09:25]

[00:09:25] This is British medical journal Global Health. It’s January 6th, 2021. It’s Harvard School of Public Health. So here’s what Harvard found, vitamin C reduces the risk of acute respiratory tract infections. You know, you want more evidence than one source. So again and again, there’s all these different, very high quality academic research institutions saying vitamin C has a real impact on infections. So Harvard, Vitamin C reduces the risk of acute respiratory tract infections. These are the severe infections, but it also shortened their duration. It shortened how long a person was sick with a severe infection. So once again, we’re talking prevention and also treating. Now, you’d also want to get some vitamin D and Zinc. Zinc helps cut infection time in half. Vitamin D is a mild preventative, but it has a treatment effect. But vitamin D is very good for protecting your lungs from infections and the consequences of infections like an overly stirred up immune system, so that with Covid. So vitamin C deficiency results with poor immune system function, you get more infections and they’re increasingly more dangerous and they last longer. So is this controversial? It’s only controversial if you don’t read the science thoroughly. Vitamin C’s effect on the immune system. Its effects are real. Its effects are important. But vitamin C’s effects on the immune system are wonderfully, wonderfully complex. Very complex. So now I’m going to go into bit by bit, what vitamin C exactly does specifically does an immune system. So first, let’s discuss neutrophils. Neutrophils are cells we develop early on in life. They’re part of our innate immune system. You’re pretty much born with neutrophils. And approximately 60% of the immune cells that we make in our bone marrow are neutrophils and they’re a first line of protection against infections. Neutrophils are important for preventing and fighting viruses and bacteria and fungal infections so they don’t get out of hand and don’t get dangerous. Neutrophils help fight some cancers also, they release antitumor cytokines. We’ll have to do a separate show on anti-tumor cytokines help kill cancer cells.† [00:12:04]


[00:12:06] Now here’s the issue. Neutrophils are our most common, our most plentiful immune cells. They’re all over the body like they’re in the throat and they’re in the urinary tract and they’re in the digestive tract, etc. They’re by the lungs, but they only last a day or less. But it’s not to worry. Our body produces approximately 100 billion new neutrophils every day, and that’s one reason why you want to make sure you get sufficient vitamin C, because you need vitamin C to make neutrophils. So vitamin C helps neutrophils also get to the infection. So if the neutrophil is somewhere else, like in your underarm and you’re developing an infection in your throat or your urinary tract, the neutrophil has to get there to fight the infection. That’s called chemotaxis. That’s called Chemotaxis. The ability of the immune cell to travel to the infection is called Chemotaxis. So here’s how this kind of works. Make believe the infection is in your mouth. The infection damages local cells in your mouth. The infection is damaging cells because it causes inflammation. This damage causes the release of immune system messengers. These are called chemokines and the chemokines call out to the neutrophils. They attract  neutrophils to the area, getting to the site of the infection is called Chemotaxis and you need enough vitamin C for Chemotaxis to take place because these immune cells soak up the local vitamin C. Like I said, they’re 50 to 200 times richer in vitamin C, they need the vitamin C to travel to the infection. So when you get the infection and the immune cells are gobbling up too local vitamin C, your vitamin C levels plummet. It’s getting used up, takes them. So now the second question is we know how neutrophils get to the infection chemotaxis. Now how do neutrophils kill the infection? It’s a process called respiratory burst. First neutrophils literally gobble up a virus or bacteria, they literally eat it, it’s called phagocytosis, but they also absorb microbes. This is called pinocytosis, so you could picture it like this. The cell eating the bacteria or virus is called phagocytosis and a cell drinking the bacteria or virus that’s called Pinocytosis, both of these are forms of endocytosis or bringing the infection into the inside of your immune cells. So now the immune cells have traveled to the infection chemotaxis, that requires vitamin C, and then they gobbled up the infection or absorbed the infection. They brought the infection inside the cell. That also requires vitamin C. So now once the neutrophils once the neutrophils absorb the infection, it has to kill the infection. It does this via a process called respiratory burst, neutrophils convert oxygen into singlet oxygen. Oxygen is usually two oxygen molecules join together, which is stable, singlet oxygen is unbelievably unstable. It’s a very powerful, free radical, it’s a solvent, so it could destroy your tissues, too. We’ll get to how vitamin C prevents that. But the, the singlet oxygen literally strips the microbe bare, it’s dissolving the microbe, neutrophils also convert hydrogen, hydrogen and oxygen excuse me. Neutrophils also convert hydrogen and oxygen into hydrogen peroxide. These dissolve the microbe, now vitamin C is needed for a well-functioning respiratory burst. That whole thing absorbing the infection and destroying the infection is called respiratory burst. But guess what? You need to clear out the neutrophils once this is finished. Otherwise the neutrophils start killing healthy cells. You need vitamin C now to clear up the used neutrophils or you’re going to get very inflamed. You have to clear them out of the area once they’re used up.† [00:16:24]

[00:16:25] But now what? See, the cells are releasing these vicious solvents, these vicious free radicals to kill the infection. Otherwise, the infection can kill you. You don’t want these solvents hurting the body. Vitamin C helps prevent this and protects the tissues from the respiratory burst, from the singlet oxygen and from a hydrogen peroxide released by the immune cells. Because it’s a recyclable and powerful antioxidant, it’s used up quickly, blood levels of vitamin C plummet during an infection. You want to take some vitamin C. Now that’s not all, vitamin C also creates barriers. Epithelial barriers, they protect us. They keep infections outside of our organs, outside of our tissues, outside of our bloodstream. So you need vitamin C to create the collagen, to create these cells like your skin, to keep viruses and bacteria on the outside. Now let’s talk about the specialized cells. Vitamin C is needed for these cells to specialize, to differentiate and to proliferate like B cells. B cells are, are, are where we carry our antibodies that are specific for a specific flu or specific coronavirus or a specific bacteria. So vitamin C is needed for these cells to proliferate, you know, to grow a number, to mature, to function. But you also need vitamin C for your T cells, for your T cells to proliferate, to make more of the T cells, for them to differentiate, because the T cells really control the immune system. But they’re it’s a super powerful part of the immune system, there’s killer T cells that kill viruses and bacteria and these T cells can kill cancer cells. And then there’s a controlling T cells and helper T cells, very complex. Vitamin C is needed for all of these to specialize, to be created, to grow in number to really conquer an infection.† [00:18:24]



[00:18:26] So vitamin C helps prevent and treat both respiratory tract infections and systemic infections. So how much, a prophylactic dosage? Prophylactic means preventative 200 milligrams, to 250 milligrams a day. So I don’t muckle around. I do eat my oranges and my apples and my broccoli and I do my green tea, but I still take 250 milligrams a day just to make sure I’m getting sufficient vitamin C, people who are obese need more because they are inflamed. People who are diabetic need more because they don’t utilize vitamin C properly. I would give any diabetic 500 milligram to a thousand milligrams of vitamin C three times a day, all year round. People exposed to a lot of air pollution need more vitamin C, smokers need more vitamin C. People under extreme physical or mental stress need more vitamin C because vitamin C will be used up inappropriately. Now, if you have an infection, 500 milligrams to 1000 milligrams three times a day with food, does it matter if the vitamin C is natural or not? No, actually it doesn’t. You just have to get it from a good quality company. The vitamin C, the crystalline structure of vitamin C is very easy to replicate by vitamin company manufacturers. Just make sure it’s a nice, clean products. You’re actually getting a vitamin C. In any event, thanks for listening to today’s program. You can find all the invited podcasts wherever you listen to podcasts or for free or just go to, Invitehealth.com/podcast and please subscribe and review, that’s helpful. You can also find Invite on Facebook, Twitter and Instagram at InVite Health. I want to thank you so much for listening today. I hope to see you next time on another episode of    InViteⓇ Health Podcast  and this is Jerry Hickey signing off. Have a great day.† [00:18:26]

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