Nutrition. Vitamins. You.
Can 20 minutes of sun exposure help bolster your Vitamin D levels? Do you need to supplement your levels of this important nutrient? Amanda Williams, MPH addresses these questions and more in this episode of the InVite Health Podcast.
The Hepatitis C virus affects millions of Americans, but many people don’t know they have it. This is why it is called the “silent killer”. Learn more about this potentially chronic infection from Jerry Hickey, Ph.
fibromyalgia
InViteⓇ Health Podcast, Episode hosted by Jerry Hickey, Ph.
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Fibromyalgia is more common than you think. It’s a chronic pain condition that can be quite terrible for people. In a strange way, fibromyalgia is in the brain, but not in the sense that you’d need a psychiatrist or psychiatric-type medications to help.†
Fibromyalgia is probably the most common chronic pain syndrome. You may have pain in specific areas or it might be more generalized. It’s an aching kind of pain. It’s estimated that over 5 million Americans are suffering from this issue, the lion’s share of which are women. They can experience stiffness and pain in their muscles, ligaments and tendons. The pain can occur anywhere in the body.†
These people are also fatigued and drained of energy, which can impact their ability to sleep, focus and have conversations. Many of these people also experience headaches like tension headaches or migraines. They may also have intestinal issues such as Irritable Bowel Syndrome (IBS), where they have constipation, diarrhea, gassiness, bloating and more.†
OMEGA-3 FATTY ACIDS TO TARGET MIGRAINES – INVITE HEALTH PODCAST, EPISODE 383. Listen Now>>
Sometimes, really minor things can set off pain in someone with this issue. They may have a sensitivity to noise, strong odors, certain foods, flashing lights, bright lights and even strong breezes.†
One thing you want to help with issues related to fibromyalgia is curcumin. At the end of your nerves, there is a neurotransmitter called Substance P that stimulates the pain receptors in your body. This is normally elevated in people with fibromyalgia. Curcumin and other ingredients in turmeric have been shown in human clinical trials to reduce Substance P release at the nerve ending. Well-absorbed curcumins like our Curcumin Blend or Bio-Curcumin 5-Loxin can help support people with fibromyalgia.†
Studies have also found that people with fibromyalgia are commonly low in the mineral magnesium, as well as Vitamin D. Supplementing with these nutrients can be beneficial for people with this issue.†
WHY SHOULD I SUPPLEMENT WITH MAGNESIUM? – INVITE HEALTH PODCAST, EPISODE 359. Listen Now>>
In this episode, Jerry Hickey, Ph. explains the chronic pain condition called fibromyalgia. He details the different types of pain, as well as studies indicating what nutrients may help with this issue. Stay tuned for part 2 of this episode, coming soon!†
Key Topics:
Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.
Many people suffer from diabetic neuropathy, which is nerve pain or loss due to high blood sugar levels. The good news is that there are nutrients that can help protect the nerves from this issue.
Studies show that about 40% of American adults will experience vertigo at some point in their lives. But what is vertigo and what can be done to help?
heart failure
Invite Health Podcast, Episode hosted by Jerry Hickey. Ph
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In part 1 of this podcast, I discussed the symptoms of heart failure and factors that can increase your risk of heart failure. Today, I want to cover supplements. Let’s roll up our sleeves and really go into nutrition for heart failure.
Heart Failure Is Scary But It Can Be Helped, Part 1 – InVite Health Podcast, Episode 319. Listen Now >>
A report from the Federal University of Pernambuco down in Brazil has to do with Vitamin D. It’s published in the journal ESC Heart Failure. We know that Vitamin D is important for strength and muscle function. Well, your heart is a super high-function muscle, so if Vitamin D is needed for your other muscles, obviously it’s needed for your heart muscle. According to this study, the risk of heart failure was more than 12 times higher in older people who lack Vitamin D. But here’s the thing: their base level for lacking Vitamin D was higher than the accepted level. Typically, Vitamin D deficiency is 20 ng/ml or below. In this study, it was 30 ng/ml or below. Lacking Vitamin D is bad for all muscles and your heart is a muscle that is pumping once over 100,000 times a day. It requires Vitamin D.†
It doesn’t hurt to take a Vitamin D supplement. You’re never going to get enough Vitamin D from your food. It’s not happening. Even when they fortify dairy, you get about 100 units of Vitamin D. Young people with healthy skin can make plenty of Vitamin D in about 15 or 20 minutes. If they get 15 to 20 minutes of sun every day, they’ll make sufficient Vitamin D. However, if you have darker skin, it becomes harder. If you’re wearing sunscreen or wearing a lot of clothing, it is also harder. Also, if you have older skin, it’s not that successful in creating Vitamin D anymore. It becomes less efficient.†
Learn more about how the body creates Vitamin D by tuning into the full podcast episode.
According to a meta-analysis, fish oils may help reduce the risk of developing heart failure by 15%. This is from the journal Clinical Nutrition and it was done by Harvard University and Brigham and Women’s Hospital. They looked at seven prospective studies with data on 176,000+ people, of which 5,500 developed heart failure. People with the highest level of EPA and DHA in their blood had a 14% lower risk of heart failure compared to people with the lowest levels. It’s important to distinguish that they looked at the amount of EPA and DHA in their blood instead of asking how much fish patients eat. This is more powerful evidence because it shows the exact levels of fish oils that can be beneficial.†
Consider Taking These Nutrients As You Age, Part 1 – InVite Health Podcast, Episode 315. Listen Now >>
When you eat fish or take fish oils, there are other oils that can be in there, but the two they look at are EPA and DHA. These oils are very important for your muscles and your heart is a muscle. There are a number of studies that show that older people with sufficient levels of fish oils in their blood tend to lose less muscle with age. They tend to lose less strength and can hold onto their muscles. Your heart is a very important muscle. Fish oils are known to lower inflammation in the heart, but they also seem to help lower the risk of heart failure. They’re very good for the heart.†
For additional details on nutrients that can help with heart failure, listen to the full podcast episode.
Thank you for tuning in to the Invite Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at Invite Health today. We’ll see you next time on another episode of the Invite Health Podcast.