The thyroid is very complex but we need to make sure to understand that the thyroid can impact weight. This can be through weight loss or weight gain. Learn more about weight management by continuing to read more!
Tag: whey protein
If you’re looking to build and maintain muscle health, it’s important to make sure you are getting the proper nutrients. Learn more about the nutrients you need from Melissa Bistricer, RDN.
Whey protein may be known for supporting muscle mass, but did you know it also has benefits for cognition and metabolism? Learn more about why this blend of amino acids is important for aging people from Amanda Williams, MPH.
In Part 2 of this episode, Jerry Hickey, Ph. delves into studies explaining how the nutrient HMB can help people facing muscle loss. He also discusses the importance of stretching.
When it comes to whey protein, most of the time we think of working out. But it can also be beneficial in terms of enhancing our overall longevity.