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NEW! Krill Oil Supplement Made with Tapioca Vegetarian Softgels Has Arrived

NEW! Krill Oil Supplement Made with Tapioca Vegetarian Softgels Has Arrived

For years, heath experts have been touting the benefits of fats from fish, and rightfully so. Fish and other seafood are considered the best source of fats from the Omega-3 family, which includes the fatty acids EPA and DHA. Most people do not get nearly […]

Free Nutritional Consultation with Dr. Aziz Allaithy in Tampa, FL

Free Nutritional Consultation with Dr. Aziz Allaithy in Tampa, FL

Dr. Aziz Allaithy, M.S., Ph.D., ACSM is a Clinical Exercise Physiologist specializing in therapeutic and pain management, medical weight loss and management, fitness and body composition, and metabolic and stress testing. Dr. Aziz holds a certification from the American College of Sports Medicine and is […]

The Importance of Physical, Mental and Emotional Self Care Practices

The Importance of Physical, Mental and Emotional Self Care Practices

Photo by Priscilla Du Preez on Unsplash Written by Luke Kornblatt Whether it’s working a job, raising children, or keeping up with our hobbies, we often get so caught up in the daily grind that we forget the importance of self care. The more we […]

The Perfect Products to Support Your Keto Lifestyle

The Perfect Products to Support Your Keto Lifestyle

Photo by Diet Doctor Written by Luke Kornblatt You’ve seen it all over the news and social media; the keto diet is the new, trending diet of this year. Here’s what you need to know about it. What is the Keto Diet? The latest health […]

The Importance of Bone Health Nutrients

The Importance of Bone Health Nutrients

Written by Luke Kornblatt Did you know that your bones are very much alive? They are! You may think of them as hard substances but they are constantly growing and changing. This means that if you nourish your bones correctly, you can keep them healthy […]

The Benefits of Fiber and How to Increase Your Intake

The Benefits of Fiber and How to Increase Your Intake

Photo by Nadine Primeau on Unsplash According to the Journal of the American Medical Association (JAMA), you should be consuming anywhere between 20 to 35 grams of fiber per day. However, if you’re like most Americans following the Standard American Diet (SAD), your consumption is […]