Nutrition. Vitamins. You.
Summary on Respiratory Health Dr. Claire Arcidiacono, ND I hope that this blog series on respiratory health has been both fun and informative! I have tried to review some of the most common respiratory concerns that come up here at Invite health. Additionally I …
Understanding Probiotics
Dr. Claire Arcidiacono, ND
If there’s one topic that is sure to confuse people it’s the topic of probiotics. Invite health has a powerful line up of probiotics. But how are they different? How do you know which one is right for you? For this blog I will be reviewing 3 of the most popular Invite Health probiotics. These are the Probiotic Hx, Probiotic Weight and Probiotic Women.
Probiotic Hx is a well-rounded every day probiotic. In my experience taking the Probiotic Hx is like taking a good multivitamin, it’s good for our overall health. But what does that really mean? Well to start probiotics can help restore the balance of good bacteria in our gut. (1) Sometimes due to situations such as illness, certain medications and even stress bad bacteria and even yeast can begin to grow in our digestive system. They can begin to outnumber the good guys and this can result in digestive concerns, allergies, and even contribute to obesity. (2) A good probiotic can also help with diarrhea. (3) One bacteria that is well known for causing diarrhea is C Diff and in studies probiotics have been found to reduce the risk of C Diff by 60%. (4) Studies have also found that probiotics can decrease the risk of travelers’ diarrhea. (5) In addition to helping with diarrhea a good probiotic has been found to help with Ulcerative colitis (6) and even IBS. (7) Probiotics do more than just help our gut. Studies have found that they can help with general health, depression, anxiety and even stress. (8) Probiotics have also been found in studies to help with inflammatory markers such as C-reactive protein. (9) Certain probiotics can even breakdown bile helping with our cholesterol levels. (10) As you can see a good everyday probiotic is great for so many things. But what if you have a specific health concern? Well that is where the Probiotic Weight and Probiotic for Women come into play. They take all the benefits of a regular probiotic and have added nutrients for specific health concerns. They are easy to take in addition to our daily probiotic.
Probiotic Weight contains a particular strain of probiotic that was found to lower weight and BMI after just 12 weeks of use. Additionally both waist and hip circumference were reduced after the 12 weeks of use. (11) Bergamot has been found in studies to help with visceral adipose tissue. (12) It has also been found to reduce liver fat content in those with liver steatosis. (13) Artichoke has been found to help with dyslipidemia, insulin resistance and obesity. (14) I do want to point out that the Probiotic Weight is a powerful formula. To avoid stomach distress I recommend taking it with a full meal. While research shows these herbs can be helpful in general people can have different reactions to herbs so it is important to monitor how you feel when you start a new herbal supplement.
Probiotic Women is a combination of garlic, thyme and a probiotic blend. Garlic has been found to be antimicrobial. (15) Thyme has also been found to be antimicrobial. (16) Lastly probiotics have been found to help with a UTI. (17)
But how does one choose? And how does this entire blog relate to immune health? Well when it comes to immune health a good overall probiotic such as Probiotic Hx is always a win. In fact probiotics have been found to help with an upper respiratory infection! (18)That is why for those looking for general immune health and for overall a good daily probiotic I recommend the Probiotic Hx. For those looking for additional help with weight or women’s health they can take Probiotic Hx and then add on the specific probiotic that will help with the specific concern they are experiencing. For more information or help choosing what is right for you please reach out to an Invite nutritionist!
As we approach the end of this topic I hope it has been helpful and somewhat fun! Our next topic will be Pneumonia.
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URINARY TRACT INFECTION (UTI) ~ EVERYTHING YOU NEED TO KNOW, BUT HAVE NEVER ASKED By: Allie Might, FMC, INHC, ATT Urinary Tract Infections, or UTIs as they are commonly referred to as, can affect people of all ages for various reasons. However, women seem …
L Lysine
Dr. Claire Arcidiacono, ND
L Lysine is an amino acid you may have heard of. When most people think of Lysine they usually think of cold sores. However Lysine is much more than “the cold sore supplement”. Before we talk about what Lysine is good for let’s do a quick review on exactly what it is. L Lysine or Lysine for short is considered to be an essential nutrient since it is vital to our health and yet our body can’t make it. More specifically it is an essential amino acid. Amino acids are the “building blocks” our body use to build different compounds. (15) That being said what exactly does Lysine do? Studies have found that having appropriate levels of Lysine in our diet can improve immune health. On the other hand studies have found that being deficient in Lysine can increase pro-inflammatory cytokines and decreases the anti-inflammatory cytokines. In other words if you are low in Lysine it can lead to a pro-inflammatory state. (1)
Studies have found that Lysine is important when controlling different viral infections. (2) Other studies have found that Lysine can help to decrease the healing time of lesions associated with viral infections such as herpes. (3) When Lysine is used in a combination with other amino acids it has been found to be antiviral and help with influenza A virus. (4) Additionally Lysine has been found to help with viral infections such as adenovirus, cytomegalovirus and even measles. (5)
While the immune boosting benefits of Lysine are impressive I want to review a few of the lesser known benefits of Lysine. Studies have found that Lysine can help to decrease stress and anxiety especially for those who are experiencing very high stress levels. In fact after 3 months Lysine was found to help decrease cortisol levels in women. (6) In one study supplementation with Lysine and arginine decreased anxiety and cortisol levels after only 1 week. (7) While more research is defiantly called for studies show that Lysine may work with medication to help improve symptoms of schizophrenia. (8)
Lysine has also been found to help with our bone health. In a 2018 study Lysine was found to increase the bioavailability of calcium in those with osteopenia. (9) Another study from 2022 found that certain amino acids, including Lysine have a positive effect on bone health. (10) Now as we all know calcium is just one part of our bones. The other part of the equation is collagen. Lysine has been found to help build up our collagen levels. (11) Collagen is a vital part of our bones, joints and also our hair, skin and nails. In fact a 2023 study found using a Lysine cream was helpful in healing diabetic foot ulcers. (12) Other studies have found that having inadequate amounts of Lysine can impair would healing. (13)
While these are certainly the most well studies benefits there are other potential benefits such as for eye health. In fact in a 2022 study Lysine was found to help alleviate the symptoms of dry eye. Studies have also found that Lysine can help to regulate blood sugar and even help with normalizing blood pressure. (14)
As you can see Lysine has many benefits! To determine if Lysine is good for your goals Invite nutritionists are always here to help! Our next top is going to be The Flu!
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