Nutrition. Vitamins. You.
Anti-aging is to delay or stop the aging process, specifically our cells. From our hair to our skin and even each of our cells, anti-aging has proved to be a very popular category. As we age, we begin to develop a higher risk of several harmful conditions that accelerate the aging process. The aging process gives way to deficiencies as our bodies become less able to process many vitamins and nutrients. For this reason, it is important to reevaluate your needs as you age. However, exercise, a proper diet, adequate sleep, and superior skin and hair care products and nutritional supplement may be able to assist with your needs.
Antioxidants are natural or synthetic substances that may delay, prevent or heal cellular damage by reducing agents that harm cells (called free radicals or reactive oxygen species (ROS)). Antioxidants are naturally found in many plant foods and are also available as complexes or individual nutrients …
I found a small pipe lying on the ground in my backyard. It was old, discolored and brittle. Years of rain, sun and exposure caused it to rust; the rust is caused by oxidation. With every breath we expose ourselves to this same oxygen and …
Photo by Diego Ph on Unsplash In the United States, an estimated 96% of adult women and 90% of adult men do not receive enough Vitamin E in their diet. Scientists have recently discovered even more risks related to a lack of Vitamin E – …
Photo by Jonathan Borba on Unsplash Once you’ve hit age 40, you’ve most likely started to experience some of the normal bodily changes that come along with the aging process. Your metabolism might be a bit slower, losing weight is more of a challenge, and …
Photo by Jenn Kosar on Unsplash The health and beauty industry racks in billions of dollars every year from people trying to maintain a youthful appearance. This secret fountain of youth is a never-ending challenge – from wrinkle creams to serums, an endless amount of …
Photo by Terry Vlisidis on Unsplash For years, drinking red wine has been associated with a lower rate of heart attacks in France, and thus has become a regular part of the American lifestyle. More recently, researchers at Harvard Medical School and the National Institutes …