Nutrition. Vitamins. You.
Anti-aging is to delay or stop the aging process, specifically our cells. From our hair to our skin and even each of our cells, anti-aging has proved to be a very popular category. As we age, we begin to develop a higher risk of several harmful conditions that accelerate the aging process. The aging process gives way to deficiencies as our bodies become less able to process many vitamins and nutrients. For this reason, it is important to reevaluate your needs as you age. However, exercise, a proper diet, adequate sleep, and superior skin and hair care products and nutritional supplement may be able to assist with your needs.
Essential vitamins are a key component in every day healthy life, especially when you do not or cannot consume the daily value of vitamins and minerals needed daily. Everyone can benefit from taking vitamins (and not just those over 40 years), in fact, many women …
For years, heath experts have been touting the benefits of fats from fish, and rightfully so. Fish and other seafood are considered the best source of fats from the Omega-3 family, which includes the fatty acids EPA and DHA. Most people do not get nearly …
Antioxidants are natural or synthetic substances that may delay, prevent or heal cellular damage by reducing agents that harm cells (called free radicals or reactive oxygen species (ROS)). Antioxidants are naturally found in many plant foods and are also available as complexes or individual nutrients …
I found a small pipe lying on the ground in my backyard. It was old, discolored and brittle. Years of rain, sun and exposure caused it to rust; the rust is caused by oxidation. With every breath we expose ourselves to this same oxygen and …
Photo by Diego Ph on Unsplash In the United States, an estimated 96% of adult women and 90% of adult men do not receive enough Vitamin E in their diet. Scientists have recently discovered even more risks related to a lack of Vitamin E – …
Photo by Jonathan Borba on Unsplash Once you’ve hit age 40, you’ve most likely started to experience some of the normal bodily changes that come along with the aging process. Your metabolism might be a bit slower, losing weight is more of a challenge, and …