Nutrition. Vitamins. You.
“You are what you eat” has become “You are what you absorb.” Digestion is important because it is the only way your body can get the nutrients it needs through the foods and nutrients you are consuming. Your digestive system has the capability to affect your body’s vitamin and mineral absorbency, hormone regulation, immune response, and so much more. Your gut serves as a communication center for the brain, ensuring optimal digestion and other important health functions. Stay up-to-date with the latest studies and research from leading sources. Topics like Probiotics, nutrient depletions, how your gut bacteria and obesity is linked, and many others are discussed here in the digestive health achieves.
PRIMARY FOOD, LIFESTYLE AND OUR HEALTH~AN INTRODUCTION TO A NEW WELLNESS SERIES By: Allie Might, FMC, INHC, ATT Primary foods are an essential part of our health and wellness plan that is often overlooked and even misunderstood. While the topic of self-care in important, …
VEGAN AND VEGETARIAN~ THE SIMILARITIES, DIFFERENCES, BENEFITS AND TROUBLE By: Allie Might, FMC, INHC, ATT Vegan and vegetarian diets….or as many people commonly referred to them as, plant-based diets. I am often told “I eat well, I’m vegetarian” or “My diet is so good, …
Krill Oil vs Fish Oil Dr. Claire Arcidiacono, ND One of the most confusing topic’s in the vitamin world is the difference between krill oil and fish oil. I get asked pretty much all the time what exactly is the difference between the 2. …
ORGANIC, GMO/NON-GMO, CONVENTIONAL~ UNDERSTANDING THESE DIETARY TERMS By: Allie Might, FMC, INHC, ATT There are so many different terms when deciding what to eat that it can be confusing. There are also many different opinions on what is good for you and what to …
Hair and Skin Changes Due to Cancer Treatments Dr. Claire Arcidiacono, ND Cancer treatments can have different side effects when it comes to our hair and skin. Let’s start with our skin, shall we? Certain cancer therapies can cause skin to become dry. They …
