Nutrition. Vitamins. You.

Heart Health

How Cinnamon and Corosolic Acid Support Healthy Blood Sugar Levels – Invite Health Podcast, Episode 144

How Cinnamon and Corosolic Acid Support Healthy Blood Sugar Levels – Invite Health Podcast, Episode 144

There are two plant ingredients that have been clinically studied for their benefit for people with elevated blood sugar – the bark of the cinnamon tree and a plant that grows in the Philippines called banaba that contains corosolic acid. Here’s what you need to know.

The Amazing Power of Beets – Invite Health Podcast, Episode 143

The Amazing Power of Beets – Invite Health Podcast, Episode 143

Did you know that beets has recently become one of the world’s most healthiest and most important superfoods? Let’s talk about the scientific research that shows just how powerful the nutrients that are contained within beets can be.

The Many Health Benefits of Flaxseed Powder – Invite Health Podcast, Episode 141

The Many Health Benefits of Flaxseed Powder – Invite Health Podcast, Episode 141

Flaxseed is one of the richest sources of omega-3 fatty acids that comes from the plant kingdom. It has been used throughout history not only for its culinary uses but also its numerous health benefits, which is why it is considered a powerful superfood.

Tart Cherry Extract: The Underestimated Antioxidant – Invite Health Podcast, Episode 139

Tart Cherry Extract: The Underestimated Antioxidant – Invite Health Podcast, Episode 139

Due to its high antioxidant content, tart cherries have been studied for their numerous benefits including joint, heart and muscle health. Here’s why tart cherry extract is such a superior ingredient.

Why Quercetin Is The “Can Do” Flavonoid – Invite Health Podcast, Episode 138

Why Quercetin Is The “Can Do” Flavonoid – Invite Health Podcast, Episode 138

Quercetin is an extremely powerful flavonoid that provides the body with a significant amount of antioxidant power, giving us the ability to neutralize free radicals, that can otherwise damage or cells. Here’s how Quercetin works in the body.

Helpful Tips To Support Cardiovascular Health – Invite Health Podcast, Episode 126

Helpful Tips To Support Cardiovascular Health – Invite Health Podcast, Episode 126

How do you know what supplements are best to support cardiovascular health? And what else should you be doing in terms of diet and exercise? The good news is there are some basic guidelines that I can share with you that may be beneficial.