Vitamin C is not just essential for healthy immune function. It is also important for brain and heart health, specifically for endothelial function. Here’s what you need to know.
Sterols are a supplement that come from plants that have been used for cholesterol for years. New data from major academic institutions show that sterols have many more benefits for heart health.
In Part 2, we are going to talk about the last two specific B Vitamins – Vitamin B9 (Folate) and Vitamin B12 (Cobalman) for your brain, along with important amino acids that require these B complex vitamins to function properly.
Protect Your Body Against Sugar-Induced Damage with Benfotiamine – Invite Health Podcast, Episode 90
When your glucose level is too high, your Vitamin B1 or Thiamine levels are depleted and a build up of AGEs occurs. Here’s what you can do to fend off excessive glycation in your system, including incorporating an important form of Vitamin B1 called Benfotiamine.
In part 2, Jerry Hickey, Ph. discusses the number of things Grape Seed Extract can do for you if you have diabetes, including studies that show its benefit for blood pressure and vision health.
On today’s episode, Amanda Williams, MPH discusses one of the world’s longest used medicinal foods available – Garlic. Many times, it is only looked at for its heart health benefit, but it really has advantages for overall health, especially in its supplemental form, Aged Garlic.