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Heart Health

Ladies! Your Late Night Eating Could Be Contributing to Poor Heart Health

Ladies! Your Late Night Eating Could Be Contributing to Poor Heart Health

You may want to take a closer look at your eating habits, as a new study says there is a likelihood of increased heart health conditions with late night eating.

Why Beta-Blockers Can Cause Skin Inflammation and Nutrient Depletions

Why Beta-Blockers Can Cause Skin Inflammation and Nutrient Depletions

Photo by @freepik Often used to treat high blood pressure and other cardiovascular conditions, beta-blockers are medications that help to block the effects of the hormone epinephrine, also known as adrenaline. This causes your heart to beat more slowly and with less force in order […]

The Impact of Ultra-Processed Food On Your Heart

The Impact of Ultra-Processed Food On Your Heart

Did you know that, according to the American Heart Association, Americans get over 50% of their daily calories from ultra-processed foods? Now, new research links this with lower measures of cardiovascular health.

Why Monitoring Your Heart Rate During Exercise Is Important

Why Monitoring Your Heart Rate During Exercise Is Important

With so much fitness technology on the market it may be difficult for you to decide which is worth it. The one thing many experts can agree on? Monitoring your heart rate is one of the most important parts of your workout.

Following The Keto Diet? Here’s Why You Shouldn’t Celebrate That Cheat Day

Following The Keto Diet? Here’s Why You Shouldn’t Celebrate That Cheat Day

The Keto diet has become a huge diet trend. But many following the diet celebrate “cheat day”, which researchers say, could cause your body damage. Here’s why.

Just In Time For the Weekend! Red Wine Supports A Healthy Gut

Just In Time For the Weekend! Red Wine Supports A Healthy Gut

A new study has found that people who drank red wine had an increased gut microbiota diversity, as well as an association with lower levels of obesity and ‘bad’ cholesterol. If there was ever a time to reach for a glass of red wine, it’s now!