Nutrition. Vitamins. You.

Heart Health

Potassium for Healthy Blood Pressure – Invite Health Podcast, Episode 33

Potassium for Healthy Blood Pressure – Invite Health Podcast, Episode 33

Potassium is extremely important for blood pressure control and for the body’s alkaline balance. Yet research is lacking especially in reference to the effects of many minerals on blood pressure.

Green Tea’s Impact on Longevity and Heart Health – Invite Health Podcast, Episode 31

Green Tea’s Impact on Longevity and Heart Health – Invite Health Podcast, Episode 31

With so much evidence in the form of clinical studies available, it’s hard to dismiss the impact Green tea can have on your longevity and heart health. Jerry Hickey, Ph. discusses the most recent studies in Episode 31.

On A Statin Drug? You Need These Nutrients – Invite Health Podcast, Episode 25

On A Statin Drug? You Need These Nutrients – Invite Health Podcast, Episode 25

Today we are going to discuss how statin drugs impact essential nutrients in the body. If you are on a statin drug to help lower your cholesterol, it is important to know that specific nutrients in your body are being depleted.

10 Delicious Foods To Support Healthy Cholesterol Levels

10 Delicious Foods To Support Healthy Cholesterol Levels

Not all foods are created equal. Here, we expand on the topic of cholesterol and nutrition – offering you information on foods to include in your diet, according to numerous studies and journals.

Grape Seed for Healthy Circulation – Invite Health Podcast, Episode 22

Grape Seed for Healthy Circulation – Invite Health Podcast, Episode 22

In Episode 22, Jerry Hickey, Ph. focuses on grape seed and how it has been proven clinically to improve and protect your circulatory system, especially your circulation and blood pressure.

Can Intermittent Fasting Help Ease Metabolic Syndrome?

Can Intermittent Fasting Help Ease Metabolic Syndrome?

The American Heart Association reports that metabolic syndrome affects about 23% of adults. A new study now says that eating within a certain time window – intermittent fasting – can help tackle that.