Nutrition. Vitamins. You.
A healthy thyroid gland is essential for your overall wellness, especially for energy levels and healthy weight. Turn to nutrients that can help keep this gland functioning properly.
If you’re someone who deals with seasonal allergies year after year, it’s time to learn about nutrients that can help you bolster your immune system and fend off allergens.
It’s back to school season, which means it’s time to turn to make sure your children are getting the nutrients they need to keep their immune systems active.
Whey protein may be known for supporting muscle mass, but did you know it also has benefits for cognition and metabolism? Learn more about why this blend of amino acids is important for aging people from Amanda Williams, MPH.
In Part 2 of this episode, Jerry Hickey, Ph. delves into studies explaining how the nutrient HMB can help people facing muscle loss. He also discusses the importance of stretching.
Muscle loss is thought to impact more than 50 million people worldwide. This is problematic because it can lead to additional health issues including diabetes, physical disability, frailty syndrome and more. The good news is that there are nutrients that can help support overall muscle wellness as you age.