Spotlight: Hair Repair Treatment Mask for Dry, Brittle, Damaged Hair

Spotlight: Hair Repair Treatment Mask for Dry, Brittle, Damaged Hair

Photo by Hean Prinsloo on Unsplash The summer is here and you are living it up in the pool and at the beach! While your skin may be reaping the benefits of the sun’s rays (with protective sunblock, of course!), your hair may not be 

All of the Benefits of Coconut Oil – From Your Skin to Your Plate

All of the Benefits of Coconut Oil – From Your Skin to Your Plate

Photo by Chris Liverani on Unsplash If you visit any health food store or Pinterest the best hair and skin care routines, you’ll be sure to see one reoccurring product – coconut oil. Recently, coconut oil has exploded onto both the cooking and beauty scene, 

The Ultimate Skin Care Guide You Need Every Season

The Ultimate Skin Care Guide You Need Every Season

Whether it is summer and the temperature is hot and the air is humid, or winter and it’s cold and dry, you skin needs certain minerals and vitamins in order to look (and feel) it’s best. Your skin is the largest organ you have, so 

Summer Woes: Should You Still Take Vitamin D in the Summer?

Summer Woes: Should You Still Take Vitamin D in the Summer?

The Role of Vitamin D in the Body Vitamin D, commonly called the ‘sunshine vitamin, is an essential nutrient that plays a major role in many of the body’s functions, including in the skin, hair and bones. Vitamin D has been shown to promote calcium 

Let’s Talk about the Benefits of Collagen

Let’s Talk about the Benefits of Collagen

Written by Rami Allen BS, NASM-CPT Rami holds a Bachelor of Science degree in Human Nutrition and Biochemistry from the State University of New York at Plattsburgh. He is also a certified functional trainer and holds a NASM-CPT certification from the National Academy of Sports 

Not All Skin Care Products are Created Equal

Not All Skin Care Products are Created Equal

Photo by Rawpixel on Unsplash By Mariesette Zeyl, ND Did you know that we absorb up to 60 percent of what we apply on our skin? Yes, it is true! Anything you are putting on your skin is being absorbed into your body and into