Nutrition. Vitamins. You.
Photo by I Yunmai on Unsplash A new paper, published in the journal Frontiers in Endocrinology by researchers from the University of Illinois at Chicago and Mahidol University in Thailand, set out to explore whether being a “night owl” (which includes evening activities or going …
Photo by Vu Thu Giang on Unsplash In honor of National Relaxation Day, we’re bringing you some tips on how you can stay relaxed and focus today (and everyday)! Your life is hectic. You may be a busy mom trying to juggle a full time …
Photo by Jose Soriano on Unsplash Feeling tired after a long night out or an early morning can naturally make you sluggish throughout the day. But are you constantly feeling run down, no matter how much rest you get at night? There may be more …
Photo by Oleg Magni on Unsplash Electronic devices like your cell phone, iPad and many other devices do more than just provide endless hours of entertainment and communication. These electronic devices may also be damaging your health – from your skin to your sleeping patterns. …
Photo by Serrah Galos on Unsplash It’s common to have days when you are just feeling off. It may be due to stress or even fatigue. But, whatever may be causing you to feel off, a boost of confidence may be just what you need …
Photo by Goh Rhy Yan on Unsplash Researchers from The Irish Longitudinal Study on Ageing at Trinity Collage in Dublin, Ireland have proved that a substantial number of adults over 50 are at a risk of a Vitamin B12 and Folate deficiency. Here’s what the …