Following The Keto Diet? Here’s Why You Shouldn’t Celebrate That Cheat Day
The Keto diet has become a huge diet trend. But many following the diet celebrate “cheat day”, which researchers say, could cause your body damage. Here’s why.
Nutrition. Vitamins. You.
Weight Management
Fitness and weight management are some of the most difficult topics to understand, though they are some of the most commonly researched. Find more information right here on our blog!
Working out is hard work! Whether you get up early, hit the gym during lunch, or pound the pavement before or after dinner, exercise takes time and dedication. That hard work also comes with significant rewards and health benefits. Just like there is a right way to exercise, there is also a right way to recover. After you are done sweating out toxins, burning fat, building muscle and strengthening bones, the body needs to refuel to heal torn muscle fibers and regenerate energy. Proteins contain amino acids, which repair and rebuild the structure and biochemistry of the body.
Obesity, besides increasing the risk of diabetes, cardiovascular disease, and cancer, also can take its toll on your knees, spine, and self image. Losing weight requires a combination of decreasing your calorie intake while stepping up or instituting an exercise regime. Many people are successful at loosing weight once they truly want too – keeping the weight off is the mean trick. InVite’s nutritional program is to help you successfully lose weight, and just as importantly, after all of that work, keeping it off.
New Study: Why It’s Harder to Lose Weight as We Get Older
Photo by Gesina Kunkel on Unsplash One the most common struggles as we age is how we can keep the extra weight off. It is important to understand why it’s easier to gain weight than lose it as we get older. New research from the …
The Delicious and Healthy Benefits of Using an Air Fryer
Photo by Nalau Nobel on Unsplash Air fryers are more popular than ever before – and for good reason! You can pretty much use your air fryer as the ultimate kitchen tool – from cooking proteins and vegetables to even making desert. Here’s what you …
Here’s What You Need To Know About Intermittent Fasting
Photo by Ursula Spaulding on Unsplash One of the world’s most popular health trends today is intermittent fasting. This is a eating pattern that cycles between periods of fasting and eating. But is it beneficial or actually harmful? The Idea Behind Intermittent Fasting According to …
More Motivation! Exercise Improves Brain Function, Study Reports
Having some trouble turning off Netflix and finding the motivation to work out? Well, this should do the trick! New findings of a recent study show that, on top of its benefits for metabolism, mood, and general health, exercise also improves brain function. The Study …
Could A Low Carb Diet, Like Keto, Reduce Diabetes Risk Even Without Weight Loss?
Photo by Dane Deaner on Unsplash Researchers at The Ohio State University wanted to know what happens to obese individuals with metabolic syndrome – a precursor to diabetes – when they eat a diet low in carbohydrates but don’t shed any pounds. Following A Low-Carb …