Golden Milk Overnight Oats Recipe – Healthy & Helpful Tips with Melissa

Golden Milk Overnight Oats Recipe – Healthy & Helpful Tips with Melissa

Overnight oats 

Golden Milk Overnight Oats 

Created By Melissa Bistricer, MS, RDN

Did you know breakfast is the most important meal of the day? There is actually a good reason for it, in the name breakfast means we are breaking the fast period from overnight. This is restoring the body with glucose in order to boost our energy levels and alertness. In the interim it is also providing other essential nutrients that are required for good health. †

The overnight oats recipe is packed with powerful antioxidants, immune health, and natural ingredients to nourish your body! What you put into your body matters in the morning for breakfast as you want to nourish your body with healthy fats, protein and carbs in order to replenish the body with glucose from your sleep overnight.†

Yields: 2 servings 

Ingredients

1 Tablespoon Honey 

1 Tablespoon Turmeric 

¼ Teaspoon ground ginger 

¼ Teaspoon Nutmeg

¼ Teaspoon Cinnamon 

⅛ Teaspoon Salt

1 ½ cup Kefir 

1 ⅓ cup Rolled oats 

2 scoops Organic Flaxseed Powder 

1 Whole fresh mango, diced  

2 scoops Collagen HxⓇ 

1/2 cup Mixed berries

Steps To Making The Perfect Golden Overnight Oats

  • Add everything into a bowl and stir until well incorporated. 
  • Let sit in the fridge overnight. Can heat in the microwave for 1 min to warm through if you like your oats hot. 
  • And Enjoy

You can also add in nuts, coconut, or InViteⓇ  health’s Beets HxⓇ and Cocoa HxⓇ for an added berry or chocolate flavor! †

Nutrition Facts  Serving 1/2 recipes

Calories 515 kcal                 Carbohydrates 82.8g              Protein 25g                      Fat 12.2g

Saturated Fat 3.9g              Cholesterol 0 mg                     Sodium 154.4mg            Fiber 12.5g

Sugar 44.5g

For more information or questions about the recipe feel free to contact mbistricer@invitehealth.com 

 

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A post shared by InVite Health, Inc. (@invitehealth)

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