The Twisted Red Strawberry Smoothie – Healthy & Helpful Tips With Melissa

The Twisted Red Strawberry Smoothie – Healthy & Helpful Tips With Melissa

The Twisted Red Strawberry Smoothie

Created By Melissa Bistricer, MS, RDN

Do you remember why breakfast is so important? The name breakfast means we are breaking the fast period from overnight. This is restoring the body with glucose in order to boost our energy levels and alertness. In the interim it is also providing other essential nutrients that are required for good health. This is why as we lead up to back to school we want to start our kids off with a breakfast packed with nutrients. Join along on our 6 week journey leading up to back to school colorful smoothie fun!

Our Reds HxⓇ is packed with healthy fruits, vegetables, probiotic blend, proprietary blend, and ORAC blend this is beneficial to support energy, digestive health, skin, and cardiovascular health. When it comes to specifically looking  into the pigmentation of fruits and vegetables we want to look at the color this will give us the best indication of the health benefits. The more vibrant and colorful the more nutrients and benefits they contain. †

Let us take a deeper look into the Reds HxⓇ product, we have our fruits containing pigmentation of oranges, reds, blues, and purples providing tons and tons of powerful antioxidants. Besides the powerful antioxidants the product also includes digestive health components with the six probiotic strains. There is also grape seed extract which is beneficial and supports antioxidant-cellular protecting activities. †

Yields: 1 smoothie

Ingredients

Smoothie Base: 

1 cup Strawberries, frozen

1/2 cup Water

1 scoop Reds HxⓇ 

 

Add-ins To Make It A Complete Breakfast: 

2 Tablespoons Nut Butter (peanut, almond, cashew, or sun butter)

1/2 cup Milk, Kefir, or Nut milk (almond, cashew, oat, or coconut) – instead of the water

1/2 cup Yogurt (Greek, plain unsweetened)

 

Steps To Making The Perfect Twisted Red Smoothie

  • Pour all the ingredients into a blender or Vitamix and blend together until smooth and creamy.

Nutrition Facts Serving 1 smoothie base:

Calories: 60kcal                Carbohydrates: 18g              Protein: 1g                         Fat: 0.5g

Saturated Fat: 0g              Cholesterol: 0mg                  Sodium: 21.5mg               Dietary Fiber: 6g

Sugar: 10.4g                       Vitamin C: 35%                     Calcium: 2%                     Iron: 3% 

 

GOLDEN MILK OVERNIGHT OATS RECIPE – HEALTHY & HELPFUL TIPS WITH MELISSA >> Make Now! 

For more information or questions about the recipe feel free to contact melissa@whiskingnutrition.com

@invitehealth Try our Twisted Red Strawberry Smoothie whenever you need a refreshing strawberry taste with a boost of vitamins and minerals! #smoothie #rainbow #invitehealth #redshx ♬ Aesthetic – Tollan Kim

 

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