Tag: Organic Flaxseed powder

Are Omega-3 Fatty Acids Really An Important Supplement?

Are Omega-3 Fatty Acids Really An Important Supplement?

There are always buzz words but how do we know if we should follow them? Learn more about Omega-3 to see the benefits and why this buzz word is worth following.

Golden Milk Overnight Oats Recipe – Healthy & Helpful Tips with Melissa

Golden Milk Overnight Oats Recipe – Healthy & Helpful Tips with Melissa

Why is breakfast so important and what is a good balanced breakfast to have daily? I get these questions all the time so follow along on how to make these amazing overnight oats and why breakfast is important!

No Bake Energy Protein Bites Recipe – Healthy & Helpful Tips with Melissa

No Bake Energy Protein Bites Recipe – Healthy & Helpful Tips with Melissa

No Bake Energy Protein Bites

Created By Melissa Bistricer, MS, RDN

Are you running out the door for a meeting, appointment, or getting your kids to the bus. These bites are a perfect way to get in a quick breakfast or a snack before lunch or dinner. They are only about 200 calories each protein ball so they are perfect if your looking to lose or maintain weight and need a snack in between meals.†

They are packed with high quality nutrient dense foods such as our whey protein isolate powder to enhance lean muscle mass. If your off to the gym and need an energy filled snack grab one of these protein bites. If you need something filling they have the organic flaxseed powder which provides omega-3 fatty acids which is rich in fiber to keep you feeling fuller longer. This may help if your looking to maintain your weight! †

Yields: 13 bites 


Ingredients For Protein Bites

1 ½ cups natural creamy peanut butter

½ cup honey

1 ⅓ cups old fashioned oats (rolled oats)

2 scoops Whey Protein Isolate Powder – Vanilla 

⅛ teaspoon salt

1 tsp cinnamon

½ cup mini dark chocolate chips

2 scoops Organic Flaxseed powder 

Steps To Making The Perfect Protein Bites

  • Add the creamy peanut butter, honey, rolled oats, whey protein, salt, and mini dark chocolate chips to a mixing bowl and use a rubber spatula to mix until the batter is combined
  • Use a mini cookie scoop or a spoon to drop energy balls with a spoon onto a wax paper covered cookie sheet. They should be around 1 inch in size.
  • Roll the energy balls with your hands to form the shape
  • Place cookie sheet with the energy bites on it in the fridge for 1 hour, or until the balls are hardened
  • Transfer energy balls to a Ziploc bag and store in the freeze

You can also add in nuts, coconut, or InViteⓇ  health’s chocolate whey protein isolate powder or Cocoa HxⓇ  for an added chocolatey flavor! †

Nutrition Facts Serving: 1 ballCalories: 212kcalCarbohydrates: 20gProtein: 6.4gFat: 13gSaturated Fat: 3.7gCholesterol: 0 mgSodium: 113mgFiber: 2.7gSugar: 13.5g †

For more information or questions about the recipe feel free to contact mbistricer@invitehealth.com 


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Autoimmune Dysfunction Of The Thyroid

Autoimmune Dysfunction Of The Thyroid

Learn more about several autoimmune dysfunctions of the thyroid such as Hashimotos, graves’ disease and more from Dr. Claire Arcidiacono, ND.

Top Five Supplements To Promote Overall Health – InVite Health Podcast, Episode 542

Top Five Supplements To Promote Overall Health – InVite Health Podcast, Episode 542

We all want to optimize our overall health, let’s do that by learning about the five most recommended supplements to take on a daily basis.

Allie’s Top 10 Supplements

Allie’s Top 10 Supplements


Written by Allie Might, INHC

For further questions or concerns email me at amight@invitehealth.com

I wanted to take a moment to share with you what I feel are the ten supplements most people should be taking.†



A multivitamin is the essential baseline to start your personal vitamin regimen. Once you’ve established the right multi for your personal needs, you add in any other supplements for your own health concerns and goals.†

Our options: Core Multi, Men’s Multi, Women’s Multi, Performance Multi, Multi Energy Powder, Daily Multi with Grape Seed and the Kid’s Multi


Most have heard of probiotics as healthy bacteria and as important to re-balance our gut after taking an antibiotic. However, did you also know helpful probiotics are for digestion, immune function and weight loss?†

Our options: Probiotic HxⓇ, Probiotic HxⓇ Weight, Probiotic Maintain and Core Probiotic


Collagen is needed for all of our connective tissues, not just hair, skin and nails. It can help your brain, muscles, tendons, ligaments, joints and bones.†

Our options: Collagen HxⓇ, Collagen 3000 tabs, Collagex HA, Flex HxⓇ and True Beauty



Omegas are a true powerhouse! They are important not only for our heart and brain, but also for our eyes, veins and skin. Omegas can aid in digestion, support healthy bowel function and hydrate from the inside out. Omegas can also ease inflammation.†

Our options: Fish Oil, Biomega, Krill Oil Advanced and Organic Flaxseed Powder (vegetarian option)

NAC (N-Acetyl-L-Cysteine)

NAC is a precursor to glutathione, which means our bodies use NAC to make glutathione, which is essential for anti-aging. NAC is most commonly used for our respiratory system to open up the lungs for easier breathing and to aid in liver and kidney detoxification.†

Our option: NAC


Grape Seed Extract is a great antioxidant that can help aid in circulation. This nutrient can also be beneficial for maintaining healthy blood pressure levels, healthy eyes and even targets inflammation.†

Our option: Grape Seed Extract


Resveratrol is something we’ve all heard of…it’s what makes a glass of red wine “good for you”. It’s great for anti-aging, as well as our brain, heart and intestinal health. Resveratrol can help our cells fend off free radical damage, which can make us more susceptible to developing illnesses and diseases.†

Our options: Resveratrol, Resveratrol HxⓇ, Resveratrol Max HxⓇ and Resveratrol-50


Green tea is a great all-around beneficial antioxidant. Not only is it good for maintaining healthy weight but can also aid in weight loss by helping to promote fat burning in our bodies. Green tea can also act as an immunity booster and can support healthy cell division.†

Our options: Green Tea HxⓇ, Green Tea TxⓇ and Green Tea Fat Burner



Everyone knows how important calcium is for our bones. It helps to keep them strong and healthy. It can help maintain bone density and is essential for proper bone aging. Calcium is best used along with such vitamins and minerals like magnesium, Vitamin D, Vitamin K and sometimes strontium.†

Our options: Calcium Magnesium Citrate, Calplex HxⓇ and Bone Powder (aka MY PERSONAL FAVORITE!)†

Vitamin D 

Vitamin D3 that is a lipid soluble compound that plays a significant role in calcium homeostasis and bone metabolism. Vitamin D naturally comes from sunlight but with time people are getting less sunlight spending more time indoors. As mentioned above calcium and vitamin D can play a role together therefore it is important to include vitamin D into your daily regimen as well. † 

Our options: Vitamin D3 1000 IU, Vitamin D3 3000 IU, and Vitamin D3 300 IU †

For further questions or concerns related my recommended supplements, email me at amight@invitehealth.com.