Nutrition. Vitamins. You.
Slowing down the aging process doesn’t mean stopping it completely. But what if we told you there were ways you could slow down the aging process in order to age optimally? Here’s what you need to know.
Photo by Aleksandar Popovski on Unsplash September is National Healthy Aging Month! Don’t wait to start a New Year’s resolution; it’s time to get started on adding some healthy practices to your lifestyle! Carolyn Worthington, editor-in-chief of Healthy Aging® Magazine and executive director of Health …
Mushrooms are not just a popular pizza topping or delicious addition to a meal. They have been used as food and sometimes as medicine for centuries, especially in Asian cultures. They are exploding onto the health and beauty market for their proven benefits, from gut health to anti-aging.
Mushrooms are low in calories, fat and cholesterol-free. They have been used for thousands of years and are still going strong today, treating everything from inflammation to fatigue. Mushrooms contain some fiber and over a dozen minerals and vitamins, including potassium, magnesium, zinc and B-vitamins. Here’s why you should include mushrooms into your diet.
According to numerous studies, mushrooms act as prebiotics – food for the healthy bacteria in your gut – to stimulate the growth of gut bacteria, which contributes to a host of digestive benefits and overall wellness. A review published in the International Journal of Molecular Sciences found that mushrooms play an important role in regulating the immune system, increasing microbial diversity, stimulating local inflammatory response, and altering gut flora composition.
Research from Penn State has found that mushrooms have extremely high levels of two antioxidants that are known for their anti-aging and health-heightening qualities. Published in Food Chemistry, researchers analyzed the ergothioneine (ERGO) and glutathione (GSH) levels in 13 varieties of mushrooms and found that antioxidant levels found in them are higher than any other vegetable.
ERGO is an antioxidant amino acid that is produced by fungi. The human body does not make it, so it must be obtained by dietary sources. GSH has been referred to as the “Mother Antioxidant”, due to its ability to support the function of other antioxidants in the body.
Antioxidants, as many know, help your cells battle cell and tissue damage. If left alone, oxidative stress and free radicals (to name a few contributors) can cause your body to age faster than normal, as your cells become damaged. Antioxidants are your first line of defense.
If you find yourself having a hard time including mushrooms into your diet or simply do not like the taste, there are other options available!
Try a mixed fruit, mushroom, legume supplement that contains mushrooms and other ingredients you need throughout your day in order to support energy, respiratory health, immune system health, and healthy circulation.
Mushrooms are also, available in capsule form, for those who have a hard time including them into their diet. Look for a supplement that is made of a vegetarian capsule and contains more than 1 form of mushroom to reap all of the benefits of different types of mushrooms – cordyceps, maitake, shiitake, lion’s mane and more!
Resveratrol is a phytoalexin, a natural substance that is released by plants to protect them from fungus and other microbes, from extreme temperatures, and from excessive dampness or drought. Resveratrol is found in the skin of red grapes, red wine, and peanuts. As a supplement, …
Amanda Williams holds a doctorate in medicine from Xavier University in Aruba, a Masters degree in Public Health from Nova Southeastern University, and a Bachelor’s degree in biology from St. Mary’s College Orchard Lake. Amanda has spent the last ten years focused on nutrition and …
Amanda Williams holds a doctorate in medicine from Xavier University in Aruba, a Master’s degree in Public Health from Nova Southeastern University, and a Bachelor’s degree in biology from St. Mary’s College Orchard Lake. Her background in disease state management allows for a unique nutritional approach to many of the most common health concerns. She has successfully completed training as an instructor in Diabetes Self-Management through Stanford University. To stay on top of the wellness world, she continues to obtain medical education credits through the American Academy of Anti-Aging. Amanda is currently the Director of Nutrition for InVite®’s Boca Raton store. Email Amanda Williams: [email protected]
Teas have been consumed for centuries throughout the world. We have all probably heard of the potential health benefits tea may provide for our bodies. In fact, a systematic analysis of green tea polyphenols showed that 15 separate polyphenols from green tea target 200 human genes. These targets were classified into six groups according to their related disease, which included cancer, diabetes, neurodegenerative disease, cardiovascular disease, muscular disease, and inflammation. Green tea has been studied the most extensively of all of the teas. Many have come to realize the potent antioxidant capabilities that green tea offers. Of course it’s most famous polyphenol is EGCG.
EGCG, short for Epigallocatechin 3-Gallate, is the most potent of the green tea polyphenols, and has been the direct subject of the extensive research conducted on green tea. The interesting thing about EGCG is that it appears to affect a number of molecular processes, including induction of tumor cell apoptosis and inhibition of tumor growth, invasion, and angiogenesis, and research is under way to define the precise molecular processes affected. EGCG has an antioxidant activity about 25 and 100 times greater than that of vitamins E and C, respectively, and is the most potent of all the catechins.
Clinical Study: EGCG from Green Tea may decrease the risk of bladder cancer
What we do know is that arthritis affects close to 50 million people in the U.S. alone and it is expected to continue rising. We know currently the medical community focuses on NSAID’s (nonsteroidal anti-inflammatory drugs), and immunosuppressant’s such as Enbrel, to target RA and OA. What we also know is that EGCG from green tea has been studied extensively in terms of regulating the expression of cytokines, chemokines, reactive oxygen species, COX2 and prostaglandins. Hence, the inflammatory mediators in the body.
One of the most unique functions of EGCG in the body is that multiple studies have proven that EGCG is highly effective at “turning off” the HMGB1 switch that induces chronic inflammation. HMGB1 stands for “High Mobility Group Box-1”. HMGB1 turns on the release of chemical signals called cytokines that generate inflammation in your body. It releases inflammatory cytokines during an acute inflammatory response which is great. The problem is if and when there is cellular damage the HMGB1 will leak out of the cell and cause chronic inflammation, which is not a good thing at all. What we know is that HMGB1 is now looked at as one of the most powerful agents in accelerated aging or INFLAMMAGING.
Read more: Chronic Inflammation: The Slow Burn of Disease by Nicole Crane, BS, NTP
Elevated HMGB1 levels have now been found to be associated with many acute and chronic inflammation-related disorders, including: asthma, COPD, heart disease, diabetes, cancer, autoimmune diseases, neurodegenerative disorders, and inflammatory bowel disorders. Two very recent studies from the Department of Emergency Medicine, North Shore University Hospital on Long Island, New York; University School of Medicine, New York; and the Feinstein Institute for Medical Research, Manhasset, New York, looked at the therapeutic role of targeting HMGB1 in sepsis. Sepsis and severe sepsis are leading causes of death in the United States and the most common cause of death among critically ill patients in non-coronary intensive care units. Sepsis occurs at an estimated rate of 300 cases per every 100,000 patients in the United States. It is remarkable that researchers are now looking outside of the box to find alternative therapies to target sepsis.
This is very exciting information as well as a breakthrough in scientific findings regarding EGCG from green tea and its profound benefits on our health. As we are becoming ever more aware of the direct connection between accelerated aging and chronic inflammation. We need to be cognizant of the nutrients available to us that help to keep us away from the pro- inflammatory state that drives up the likelihood of chronic disease.
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