Nutrition. Vitamins. You.
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olive leaf extract
InViteⓇ Health Podcast, Episode hosted by Amanda Williams, MPH
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We all know that eating healthy is key to aging gracefully. We also know that the Mediterranean Diet is packed with really important nutrients that can help us achieve that goal. One of the major components of the Mediterranean Diet that often gets highlighted is olive oil. Today, I want to talk about the key reasons why olive oil and olive leaf extract can be so beneficial for your overall health.†
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We know that olive oil is packed with really important vitamins, minerals and antioxidants. We can look at Vitamin E and Vitamin K, for example, which are contained in olive oil. It also contains very powerful antioxidants.†
One of these antioxidants in particular has been studied across the spectrum of health is olive leaf extract. Olive leaf extract contains oleuropein, which is responsible for most of olive oil’s antioxidant properties. It also helps ease inflammation.†
Oleuropein is a compound that is unique to olive oil. It is the reason why olive oil has a bitter taste.†
Olive leaf extract and oleuropein have been studied for its ability to support healthy blood pressure, help inflammation and promote our immune defenses. Oleuropein seems to be responsible for the major inflammatory effects of this nutrient.†
Olive leaves themselves are rich in these polyphenolic compounds that have all of these different antioxidant, antimicrobial and anti-inflammatory activities. The olive leaf extract is where we are deriving all this power from.†
The way this actually works is not just by fending off oxidative stress and reactive oxygen species, but also by down regulating inflammation via tumor necrosis factor alpha. This basically allows the body to put a wall up to prevent inflammation from running wild through the body. This is especially important when you consider all the different chronic diseases in which inflammation is the underlying mechanism for the progressiveness or the degeneration within that disease state.†
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In this episode, Amanda Williams, MPH explains the important nutrients found in olive leaf extract. She especially focuses on oleuropein and also details studies showing how important this extract is.†
Key Topics:
Thank you for tuning in to the Invite Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at Invite Health today. We’ll see you next time on another episode of the Invite Health Podcast.
The body relies on cellular energy to function properly, but there are many factors that may prevent this. The good news is that there are powerful nutrients such as ribose that can help promote energy production within the body.
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alpha-lipoic-acid
Invite Health Podcast, Episode hosted by Amanda Williams, MPH.
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When we think of all of the amazing things that the human body does for us on an everyday basis, there is one area that we certainly cannot overlook and that is the role of antioxidants. Today, I want to talk about specifically what is known as the universal antioxidant in the human body – Alpha-Lipoic-Acid.
What is Alpha-Lipoic-Acid?
Alpha-Lipoic-Acid (ALA) is a fat- and water-soluble antioxidant, meaning that it’s going to work throughout the body in every single cell. It plays such a critical role in supporting healthy aging. It’s one of those naturally indogenous-occurring antioxidants that we so frequently overlook. It plays this significant and critical role in the regeneration of other antioxidants in our body, including things such as Vitamin C and Vitamin E.
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We know that the core antioxidants that help to support our health and to fend off harmful free radicals and toxins are so incredibly crucial. We can think about Glutathione, for example. Alpha-Lipoic-Acid can really help in terms of the regeneration of Glutathione, which is important for metabolic detoxification, so just keeping us clean and healthy on a daily basis. Alpha-Lipoic-Acid is really important to this process.
We also know that Alpha-Lipoic-Acid does many other functions in the body, including supporting longevity, helping to maintain lean body mass, supporting healthy blood sugar already within a normal range, supporting nerve and brain health, and supporting memory function. Being that it is this very powerful antioxidant, we know that it is playing a critical role in metabolic detoxification. Those are those different phases that occur each and every single day in order to maintain our body’s ability to rid itself of harmful chemicals, as well as toxins.†
Learn more about how Alpha-Lipoic-Acid works inside the body by tuning into the full podcast episode.
Some research on Alpha-Lipoic-Acid
Alpha-Lipoic-Acid has also been studied for its impact on specific disease states. There was a study that was done out in Oregon at the Oregon Health and Science University looking at the utilization of Alpha-Lipoic-Acid in MS patients, so patients who have been diagnosed with multiple sclerosis. This was published in the Journal of Neuroimmunology & Neuroinflammation. This was a double-blind, placebo-controlled trial where they took a group of multiple sclerosis patients, and over the course of two years, gave them 1200mg of Alpha Lipoic Acid daily. They wanted to see if this would have any type of an impact, because we know that in multiple sclerosis, we get this breaking down of that protective covering around the nerves. As that happens, you end up getting more and more damage that is occurring, which slows or blocks the electrical signals from firing from the brain, which is why they can end up having problems when it comes to muscles and eye function. If we can try to slow that process down by having a means to fend that off, this can be really, really important. In this study that they did at Oregon Health and Science University, they found a 68% improvement over the placebo group in terms of slowing the rate of whole brain atrophy in patients who had multiple sclerosis, which is absolutely fascinating.†
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In an interesting study they did at the Buck Institute for Research on Aging, they found that the benefits of Alpha-Lipoic-Acid actually went beyond that of supporting kidney cells themselves. They actually found it could prevent kidney stones. This was in animal studies, but what they did was they led this clinical trial in patients who had chronic recurrent kidney stones. They published their findings in the Nature Medicine journal. They were able to determine that Alpha-Lipoic-Acid, this antioxidant that naturally occurs in the body, when given in terms of supplementation could limit the kidney from developing those harmful, painful, damaging kidney stones. I think this just shows the power of the human body.†
Tune into the full podcast episode for more details on the benefits of Alpha-Lipoic-Acid.
Thank you for tuning in to the Invite Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at Invite Health today. We’ll see you next time on another episode of the Invite Health Podcast.
