Magnesium: It’s Helpful for a Healthy & Happy Brain- InVite Health Podcast, Episode 585
Jerry Hickey, Ph. goes into depth about the benefits of adding magnesium to your daily supplement routine and how it can help reduce stress
Nutrition. Vitamins. You.
Jerry Hickey, Ph. goes into depth about the benefits of adding magnesium to your daily supplement routine and how it can help reduce stress
Do you struggle with tossing and turning every night? Do you have trouble sleeping? Well learn more about exercise in relation to sleep today!
women’s health
Written by Dr. Claire Arcidiacono, ND
For further questions or concerns email me at [email protected]
Can the thyroid affect women’s health, read more to find out if the thyroid has an impact on women’s health. †
Thyroid health absolutely effects women’s health! In general women are more likely to be diagnosed with thyroid issues. 1 in 8 women will be affected by thyroid disorders. This means we can’t have a series about thyroid without talking about how it specifically affects women. While it is important to address the underlying thyroid issue, certain supplements have been found in studies to support female health.†
Menstruation can be affected by thyroid health in different ways. Thyroid dysfunction can delay or speed up both puberty and menopause. It can also cause menstrual cycles to become irregular, or even stop all together. Thyroid dysfunction can also cause the cycles to become heavier or lighter than normal. Studies show, ovulation can be inhibited by thyroid disorders leading to problems with fertility. (1) Supplements that have been found to help with women’s health can include DIM (2) and Calcium-D-Glucarate † (3)
Check out InViteⓇ Health supplements Indole 3 Carbinol with DIM, Colon HxⓇ . †
Every woman knows that post menopause, bone health is a very real concern. This is because any changes in thyroid hormones can affect the balance of bone dissolution and replacement; because thyroid hormones control bone metabolism. Studies show that in people with hypothyroidism, bone formation is slowed by up to 50%! Hyperthyroidism can cause rapid bone loss and a decrease in the quality of any new bone that is formed. (4) They go on to show that Levothyroxine in post-menopausal women with hypothyroidism have a decrease in bone density. (5) What does this mean? Due to the fact that the thyroid controls the balance of bone production and absorption, it is important for post-menopausal women to be proactive with their bone health. Studies show certain nutrients such as calcium, magnesium, vitamin D3, K and collagen are important to increase bone density.† (6)
Check out InViteⓇ Health bone health category you can find the nutrients from the study I previously mentioned, and other products like Bone Powder, Calplex HxⓇ and strontium! The best way to determine what’s right for you is by working with a nutritionist. †
Having too much or too little thyroid hormone can cause hair loss. T3/T4 affect hair development. Unlike other causes of hair loss, thyroid disorders cause hair loss all over the scalp rather than in discrete areas. It is important to note, people with a thyroid disorder due to auto immune issues, are often prone to other autoimmune disorders such as Alopecia aerate. However, in the case of Alopecia, the hair loss that results is discrete and often circular areas of hair. (7) This is important because postmenopausal women tend to have hair loss. Because estrogen and progesterone is decreased, it leads to an increase in androgens. This causes hair to grow slowly and the hair follicles to shrink; causing the existing hair to fall out. (8) Working with the underlying thyroid condition can help the hair loss long term. Studies show green tea can help improve hair growth and hair follicle health. † (9)
Collagen is one of the building blocks for so many parts of us that there are no studies showing that it helps build hair! (10) Topically, Apple Cider Vinegar, has been found to help stimulate hair growth. (11)
See InViteⓇ Health supplements Collagen HxⓇ , Dr. Pressman Collagex HA, Collagen 3000 tablets, and our Green Tea Tx™ or the Green Tea HxⓇ . We also have a fantastic line of hair care products including Hair and stimulant treatment, which contains Apple cider vinegar.†
Other concerns for women include mood swings and depression. It is well documented that menopausal women experience depression and anxiety. Thyroid disorders often have symptoms of depression and anxiety as well. (12) What does that mean? As women, we are already more likely to develop depression and anxiety. For someone with a thyroid condition, this increases the risk. Please speak to an InViteⓇ nutritionist to create a protocol to help with these issues.†
As I previously mentioned, it is important to work with the underlying thyroid issue. The suggested supplements can support thyroid health. Next week is our last blog on thyroid! I will be talking about how thyroid issues affect weight. †
https://www.harleystreetent.com/blog/why-women-are-more-prone-to-thyroid-problems
https://www.abbott.in/corpnewsroom/nutrition-health-and-wellness/how-thyroid-problems-can-weaken-your-bones-.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3930806/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3330619/
https://www.btf-thyroid.org/hair-loss-and-thyroid-disorders
https://my.clevelandclinic.org/health/diseases/16921-hair-loss-in-women
https://pubmed.ncbi.nlm.nih.gov/17092697/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4201279/
https://www.insider.com/apple-cider-vinegar-for-hair-2019-3#:~:text=Adding%20apple%20cider%20vinegar%20to,hair%20growth%20and%20healthier%20hair.%22
https://www.stlukeshealth.org/resources/thyroid-disease-behind-your-mood-swings
Many people feel anxious every day, but there is a difference between having short-lived anxiety and having consistent anxiety on a daily basis. In this episode, Amanda Williams, MPH offers suggestions for nutrients that can help people living with daily anxiety.
adaptogenic herbs
InViteⓇ Health Podcast, Episode hosted by Amanda Williams, MPH
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You’ve probably heard us talk about adaptogenic herbs in the past, whether it’s on a podcast or on one of our radio shows. Today, I want to talk about what in the world an adaptogenic herb actually is.†
We know all about stress and we’re always trying to find different mediators to the stress response. Let’s talk about what is actually occurring within the body when we are under acute stress. The body itself has become reliant on this acute stress response to overcome any issues that arise.†
The problem is that many people are not experiencing acute stress and that fight-or-flight response, but they’re experiencing chronic stress. It is this chronic stress that is creating dysregulation within the HPA axis, which is the hypothalamic-pituitary-adrenal axis. Once we start to affect that, then we are starting to see more issues when it comes to every single system in the body, including our blood glucose response, blood pressure response and our ability to fend off oxidative stress.†
Chronic stress can create significant health issues by impacting our sleep cycle, immune defenses, microbiome, cardiovascular health, metabolism and mood. This is when we have to start thinking about how we can adapt to or manage this.†
Managing stress in the body is a multi-pronged approach. Obviously, we want to try to make some lifestyle modifications to help minimize our stress as much as possible.†
Then we get into adaptogenic herbs. So what is an adaptogen? Adaptogens are nutrients that have been used for thousands of years to help counteract the negative effects of stress. The way that these adaptogens work is through restoring the body’s natural balance. Research has shown how adaptogens can help to fight off different harmful biochemicals and the emotional effects of stress.†
We need to create balance or homeostasis within the body to avoid the long-term damage of chronic stress and that is what adaptogenic herbs are known to do. For thousands of years, they have been utilized and we now understand the science behind how they offset the negative impact of chronic stress. We can look at the way things like ashwagandha or rhodiola are working to help to normalize a happier cortisol response and at the same time, really heighten the cellular ability to fend off oxidative stress and generate energy. Research has shown how ashwagandha can help to support the cardiorespiratory system and how rhodiola has been used for exercise endurance and muscle recovery, in addition to in the setting of mood and anxiety. We can see how these nutrients work in the body to support our cognitive and physical performance.†
RHODIOLA BENEFITS BEYOND STRESS – INVITE HEALTH PODCAST, EPISODE 27. Listen Now>>
In this episode, Amanda Williams, MPH discusses adaptogenic herbs, an important category of nutrients that help the body fend off the damages of chronic stress. She explains the difference between acute stress and chronic stress and also explains stress affects the body.†
Key Topics:
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