Nutrition. Vitamins. You.
Many people feel anxious every day, but there is a difference between having short-lived anxiety and having consistent anxiety on a daily basis. In this episode, Amanda Williams, MPH offers suggestions for nutrients that can help people living with daily anxiety.
Many of us experience chronic stress that negatively impacts our sleep, metabolism and more. This is why it is important to turn to adaptogenic herbs that can help the body fight stress responses.
Studies have shown that the amount of sugar you consume can impact your mental health. This is incredibly true in the US, where the standard diet is overwhelmed by processed and sugary foods.
In this episode, Jerry Hickey, Ph. continues his discussion on fibromyalgia, a chronic pain condition that affects millions of people. He also shares multiple studies about nutrients that can help people suffering from this issue.
Many people who were sick with COVID-19 are still suffering from issues with cognition in a phenomenon known as long COVID. Learn about how you can help support your memory and mood in the face of these issues from Jerry Hickey, Ph.
The events of the COVID-19 pandemic have caused more people to experience issues with depression and anxiety. Learn about how omega-3 fatty acids can help with these issues from Amanda Williams, MPH.
