Tag: anxiety

Feeling Anxious? Consider These Nutrients – InVite Health Podcast, Episode 466

Feeling Anxious? Consider These Nutrients – InVite Health Podcast, Episode 466

Many people feel anxious every day, but there is a difference between having short-lived anxiety and having consistent anxiety on a daily basis. In this episode, Amanda Williams, MPH offers suggestions for nutrients that can help people living with daily anxiety.

The Power of Adaptogenic Herbs – InVite Health Podcast, Episode 447

The Power of Adaptogenic Herbs – InVite Health Podcast, Episode 447

Many of us experience chronic stress that negatively impacts our sleep, metabolism and more. This is why it is important to turn to adaptogenic herbs that can help the body fight stress responses.

Sugar and Mental Health – InVite Health Podcast, Episode 429

Sugar and Mental Health – InVite Health Podcast, Episode 429

Studies have shown that the amount of sugar you consume can impact your mental health. This is incredibly true in the US, where the standard diet is overwhelmed by processed and sugary foods.

What to Do for Fibromyalgia Pain, Part 2 – InVite Health Podcast, Episode 386

What to Do for Fibromyalgia Pain, Part 2 – InVite Health Podcast, Episode 386

In this episode, Jerry Hickey, Ph. continues his discussion on fibromyalgia, a chronic pain condition that affects millions of people. He also shares multiple studies about nutrients that can help people suffering from this issue.

Long COVID and Brain Health – InVite Health Podcast, Episode 374

Long COVID and Brain Health – InVite Health Podcast, Episode 374

Many people who were sick with COVID-19 are still suffering from issues with cognition in a phenomenon known as long COVID. Learn about how you can help support your memory and mood in the face of these issues from Jerry Hickey, Ph.

Can Omega-3 Fatty Acids Help with Pandemic-Related Depression? – InVite Health Podcast, Episode 372

Can Omega-3 Fatty Acids Help with Pandemic-Related Depression? – InVite Health Podcast, Episode 372

The events of the COVID-19 pandemic have caused more people to experience issues with depression and anxiety. Learn about how omega-3 fatty acids can help with these issues from Amanda Williams, MPH.