Nutrition. Vitamins. You.
There are many questions surrounding cannabidiol, also known as CBD, but did you know how beneficial it can be for your health? Learn more about how hemp-based products can support mood health, cardiovascular health, sleep and more.
Zinc is the second most abundant mineral in your body, but many people don’t have enough of it. This nutrient is essential for immune health, brain function, heart health and more.
Many people feel anxious every day, but there is a difference between having short-lived anxiety and having consistent anxiety on a daily basis. In this episode, Amanda Williams, MPH offers suggestions for nutrients that can help people living with daily anxiety.
Many of us experience chronic stress that negatively impacts our sleep, metabolism and more. This is why it is important to turn to adaptogenic herbs that can help the body fight stress responses.
Studies have shown that the amount of sugar you consume can impact your mental health. This is incredibly true in the US, where the standard diet is overwhelmed by processed and sugary foods.
In this episode, Jerry Hickey, Ph. continues his discussion on fibromyalgia, a chronic pain condition that affects millions of people. He also shares multiple studies about nutrients that can help people suffering from this issue.
