There have been a slew of scientific research studies looking at the implications of the stress and anxiety in just this month alone.
What are the long-term impacts of stress and how can you manage your stress in a much more efficient way? So many people deal with stress on a daily basis. It can come in different forms and be caused by a variety of things. Let’s talk about what you can be doing to help mitigate the impacts of stress.
On top of living through a global pandemic, students and employees are heading back to school and work. This could mean a time of chronic stress is upon us. But you should know about Phosphatidylserine – a powerful brain health nutrient for learning and memory.
5-HTP easily enters your brain and is quickly converted into serotonin. Serotonin is known as the ‘happiness molecule’ and is a very important neurotransmitter. This is why 5-HTP has been studied for its benefit for mood and overall brain health.
A new study has revealed that resveratrol displays anti-stress effects by blocking the expression of an enzyme related to the control of stress in the brain.
Photo by Artem Kovalev on Unsplash A team of researchers from the Shanghai Mental Health Center at Shanghai Jiao Tong University School of Medicine, set out to investigate if there was evidence to support improvement of anxiety symptoms by regulating intestinal microbiota, or gut bacteria. …