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5-HTP easily enters your brain and is quickly converted into serotonin. Serotonin is known as the ‘happiness molecule’ and is a very important neurotransmitter. This is why 5-HTP has been studied for its benefit for mood and overall brain health.
A new study has revealed that resveratrol displays anti-stress effects by blocking the expression of an enzyme related to the control of stress in the brain.
A team of researchers from the Shanghai Mental Health Center at Shanghai Jiao Tong University School of Medicine, set out to investigate if there was evidence to support improvement of anxiety symptoms by regulating intestinal microbiota, or gut bacteria.
Bacteria is commonly thought of as negative. There are plenty of harmful bacteria that can lead to a number of risks when it comes to bacteria inside of your body. But with harmful bacteria comes beneficial bacteria called Probiotics. Probiotics are friendly bacteria that make up the microbiome in your gut or digestive tract and are the key to good health, especially digestion and regularity. Bacteria, though naturally present in the body, accounts for two pounds of bio-mass in your intestines, which need a balance of beneficial bacteria to promote good health.
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Levels of probiotics decrease with age and can also be affected by other factors, including a poor diet and obesity. As levels of probiotics decrease, problematic bacteria in the gut thrive, which can lead to digestive probiotics like bloating and gas.
Researchers reviewed 21 studies of 1,503 individuals collectively, where 14 people had chosen probiotics as interventions to regulate intestine microbiota, and 7 chose non-probiotic ways, like adjusting their diet.
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Overall, 11 of the 21 studies showed a positive effect on anxiety symptoms by regulating intestinal microbiota, “meaning that more than half (52%) of the studies showed this approach to be effective.” Of the 14 studies, more than a third (36%) found them to be effective in reducing anxiety symptoms.
The researchers conclude, “We find that more than half of the studies included showed it was positive to treat anxiety symptoms by regulation of intestinal microbiota.”
Photo by Chad Madden on Unsplash According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults ages 18 and older, or over 18% of the population each year. And, according to …
Photo by Andrew Neel on Unsplash Do you feel overwhelming stress at work? A new study published in the journal Lancet Psychiatry set out to research whether or not the intensity of a high-pressured work environment can lead to common mental health issues like anxiety …
A protein, FKBP51, has been associated with anxiety and diabetes, as it contributes to the regulation of the stress system.
Diabetes is a life-threatening disease that causes your blood sugar and triglycerides to become continuously and severely elevated. This excess circulating blood sugar is very destructive, causing inflammation in the heart and circulatory system, as well as in the eyes, brain, kidneys and nerve tissue.
Diabetes occurs when your cells become resistant to the effects of the hormone insulin, which normally stores sugar in your cells. Type 2 diabetes is largely the result of excess body weight and physical inactivity.
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It’s normal to feel stressed and overwhelmed periodically. But overwhelming anxiety and constant worry can take a major toll on your body and mind. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults age 18 and older, or 18.1% of the population every year, according to the Anxiety and Depression Association of America. The association also reports that anxiety disorders develop from a complex set of risk factors, including genetics, brain chemistry, personality and life events.
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A new study published in the journal Nature Communications by researchers from the Max Planck Institute of Psychiatry in Munich, Germany, have found that a protein called FKBP51 may also play a role in triggering type 2 diabetes.
The protein has been associated with both anxiety and depression, as it contributes to the regulation of the stress system. “When the gene that controls the production of FKBP51 suffers a mutation, this can lead to dysregulation of the stress system, which in turn, can cause mental health disorders.”
Lead researcher of the study, Mathias Schmidt, note that the FKBP51 protein also contributes to forming a molecular link between the stress system and the regulation of various metabolic functions, which may make it responsible for the onset of metabolic diseases such as obesity and diabetes.