Many people have been prescribed statin drugs to help with cholesterol levels and heart health. While these medications are very important, they can also deplete levels of nutrients the body needs to function properly.
Do you know which nutrients your body needs before and after you exercise? It can depend on the person. Learn about some important nutrients for energy production and muscle recovery from Amanda Williams, MPH.
The body relies on cellular energy to function properly, but there are many factors that may prevent this. The good news is that there are powerful nutrients such as ribose that can help promote energy production within the body.
Energy is so incredibly important to how we function every single day. If we are stressed, our energy stores go down. If we’re not eating right, we’re not going to be about to fuel our bodies. This is why having adequate energy levels are so important.