Tag: fish oil

Depression & Aging, What Can Be Done, Invite Health Podcast, Episode 634

Depression & Aging, What Can Be Done, Invite Health Podcast, Episode 634

Subscribe Today! Please see below for a complete transcript of this episode. DEPRESSION & AGING, WHAT CAN BE DONE, INVITEⓇ HEALTH PODCAST, EPISODE 634 Hosted by Amanda Williams, MD, MPH *Intro Music* InViteⓇ Health Podcast Intro: [00:00:04] Welcome to the InViteⓇ Health Podcast where our degreed 

Psoriatic Arthritis

Psoriatic Arthritis

Written by Dr.Claire Arcidiacono, ND For further questions or concerns email me at carcidiacono@invitehealth.com In our last blog we completed our lupus discussion. This week we will be discussing another autoimmune disease called psoriatic arthritis. Psoriatic arthritis is a type of arthritis that occurs in individuals 

Rheumatoid Arthritis, Invite Health Blog

Rheumatoid Arthritis, Invite Health Blog

Written by Dr. Claire Arcidiacono, ND

For further questions or concerns email me at carcidiacono@invitehealth.com


Last week we started off our discussion of arthritis with osteoarthritis (OA). This week we will be looking at rheumatoid arthritis (RA). When most people think of RA they think of joint pain and while that is true RA is much more than just a joint disease. RA is an autoimmune disorder which involves the immune system attacking the joints. This inflammatory response affects both the cartilage and the underlying bone. However, unlike in OA where other parts of the body are relatively unaffected in RA multiple systems are affected by the disease. In RA for example the skin, eyes, lungs, heart, nerves and even the blood vessels can all be affected. † (1)
The first signs of RA involve the joints. Typically, the affected joints will be swollen, warm and in the morning, they will be very stiff and need to be “warmed up” as people say. Interestingly this is different from the joint pain we see in OA where there is no difference in the morning meaning that there is no morning inflammation or morning joint pain that just needs to be “warmed up”. As the autoimmune disease progresses in its severity the underlying tendons can become affected, and this leads to the structural changes typically seen in RA. I would like to point out that in addition to the structural changes seen in the fingers there can often be similar structural changes in the toes. This is important since it can affect mobility in the long run. (2) Please see the attached pictures.  † (3) (4)












As I said earlier due to the fact that RA is an autoimmune illness other parts of the body are affected and will show signs of the illness. As I discuss each individual aspect of the disease, I will go over how the systems are affected. To start with the very beginning the skin can develop something called a rheumatoid nodule. These typically occur over areas such as the elbow, heels, and the knuckles. † (5) Please see picture (6)


Additionally, vasculitis, which is inflamed blood vessels, can also occur in the skin. Other symptoms of RA that can occur in the skin include but are not limited to the following: Pyoderma gangrenosum, sweets syndrome, Erythema nodosum and even atrophy of the skin of the fingers. † (7)

RA can also affect the lungs and cause signs of respiratory illness. In fact, having symptoms of lung disease when you have RA is so common it even has a name – Rheumatoid lung disease or lung fibrosis. As I said this is a well-known complication of RA. Caplan syndrome is a diagnosis that describes lung nodules that occur when RA is present. † (8)
In addition to symptoms of lung disease individuals with RA often experience comorbidity of the heart and blood vessels. For example, these can include an increased risk of atherosclerosis, MI, and stroke. Other possible complications can include pericarditis, endocarditis, valvulitis and fibrosis. † (9)

Anemia as well as a decrease in white blood cells can also occur. When the inflammation is not well controlled, we can also see an increase in platelet count. † (10)
RA can also affect the kidneys and cause symptoms of kidney disease. It can affect the liver as well and cause symptoms of liver disease. In the long run it can even cause vision changes as it affects our eyes. Over time as the autoimmune aspects of RA starts to affect the nerves, we can start to see signs of neuropathy. † (11)

The general symptoms of RA include fatigue, low grade fever, malaise, morning stiffness, and periodontal disease. † (12)

There are some very common risk factors for RA. For those with RA in their family tree the risk of developing RA increases 3 to 5X that of someone without a family history. In fact is estimated that genetics account for 40-65% of sero-positive RA and 20% of sero-negative RA. (13) Smoking has been found to increase the risk of RA 3X compared to nonsmokers! †(14)
Studies have found that having vitamin D levels that are lower than optimum can increase the risk of developing RA. † (15)
Anything that increases inflammation can also increase the risk of RA. This can include the standard American diet, stress and even other autoimmune disorders. As I mentioned in my article series on digestion having leaky gut is a risk factor for all autoimmune disorders including RA. Studies also show a link between RA and gluten sensitivities. † (16)
As I mentioned previously RA is diagnosed with blood work as well as certain imaging tests. Blood work can also be used to monitor the effectiveness of treatments. In addition to any treatments recommend by your doctor the following may be helpful:


1. Lifestyle changes such as stop smoking! †
2. Making dietary changes – A Mediterranean diet has been found to be anti-inflammatory in studies! (17) I would also suggest increasing anti-inflammatory foods – such as leafy greens, broccoli, cauliflower, cabbage, brussels sprouts, kale, berries of all types, cherries, oily fish, avocados, olive oil and nuts. † (18)
3. Working on the inflammation part of RA sometimes requires supplements in addition to diet! †
–> Turmeric has been found to lower inflammation and help with the morning stiffness as well as the inflammation seen in RA. (19) Please see Invite’s Biocurcumin, Turmeric with ginger and Curcumin blend! †
–> Boswellia has been found to reduce inflammatory parameters in studies. (20) Please see Invite’s Biocurcumin!†
–> Ginger has been found to reduce inflammatory factors hs-CRP and IL-1β or in other words it helps to reduce the inflammation seen in RA. (21) Please see Invite’s Turmeric with ginger. †
–> Omega 3’s may have an effect on disease activity especially the swollen and crooked joints. (22) Please see Invite’s Fish oil, Krill oil, and Inflammune.†
–> D3 is important to supplement when you are low. † (23)
4. If the leaky gut is causing the inflammation, it’s important to heal the gut! Please refer to my series on GI health. †


5. We also want to work on protecting the joints! †

–> Collagen has been found to lower joint inflammation and joint pain. (24) While more studies on collagen are important to do at this time current studies show that collagen may help to promote the growth of cartilage damaged by OA or RA. (25) Please see Invite’s Collagen Hx, Collagex HA, Collagen tablets and Cartilage Hx!†
–> Hyaluronic acid has been found in studies to help promote cartilage repair as well as reduce inflammation. (26) Please see Invite’s Hylauronic Acid with Devil’s Claw†

6. Lastly let’s protect some of the other organs affected by RA! †
–> For lung health there are a number of products that can help! NAC has been found to improve respiratory function. (27) Black seed is also amazing for lung health and respiratory function. (28) Please see Invite’s NAC and Black seed with Rosemary†
–> Coq10 is amazing for heart health! Please see all Invite’s Coq10 products! †
–>Resveratrol is amazing for so many different areas. It helps the lungs, heart and is just an amazing antioxidant! (29) Please see Invite’s Resveratrol 100mg Hx and our new Resvertrol Max formula†
–> Bilberry has been found in studies to help with vision and eye heath. (30) For this and other amazing eye nutrients please see our Macula Hx and Macula Advanced Hx†

For further questions or concerns email me at carcidiacono@invitehealth.com


1. “Handout on Health: Rheumatoid Arthritis”. National Institute of Arthritis and Musculoskeletal and Skin Diseases. August 2014. Archived from the original on June 30, 2015. Retrieved July 2, 2015.
2. Majithia V, Geraci SA (November 2007). “Rheumatoid arthritis: diagnosis and management”. The American Journal of Medicine. 120 (11): 936–939. doi:10.1016/j.amjmed.2007.04.005. PMID 17976416.
3. https://www.orthobullets.com/basic-science/9085/rheumatoid-arthritis
4. https://www.thehealthsite.com/diseases-conditions/how-rheumatoid-arthritis-affects-the-foot-and-ankle-b1016-440550/
5. Turesson C (May 2013). “Extra-articular rheumatoid arthritis”. Current Opinion in Rheumatology. 25 (3): 360–366. doi:10.1097/bor.0b013e32835f693f. PMID 23425964. S2CID 21462453.
6. https://www.pcds.org.uk/clinical-guidance/rheumatoid-nodules
7. Genta MS, Genta RM, Gabay C (October 2006). “Systemic rheumatoid vasculitis: a review”. Seminars in Arthritis and Rheumatism. 36 (2): 88–98. doi:10.1016/j.semarthrit.2006.04.006. PMID 17023257.
8. arthritis-associated interstitial lung disease: the relevance of histopathologic and radiographic pattern”. Chest. 136 (5): 1397–1405. doi:10.1378/chest.09-0444. PMC 2818853. PMID 19892679.
9. 9). “Evaluating cardiovascular risk in rheumatoid arthritis”. Journal of Musculoskeletal Medicine. 26 (8): 481–494. Archived from the original on 2012-07-23.
10. Gibbs JE, Ray DW (February 2013). “The role of the circadian clock in rheumatoid arthritis”. Arthritis Res Ther. 15 (1): 205. doi:10.1186/ar4146. PMC 3672712. PMID 23427807.
11. de Groot K (August 2007). “[Renal manifestations in rheumatic diseases]”. Der Internist. 48 (8): 779–785. doi:10.1007/s00108-007-1887-9. PMID 17571244. S2CID 28781598.
12. “Handout on Health: Rheumatoid Arthritis”. National Institute of Arthritis and Musculoskeletal and Skin Diseases. August 2014. Archived from the original on June 30, 2015. Retrieved July 2, 2015.
13. Smolen JS, Aletaha D, McInnes IB (October 2016). “Rheumatoid arthritis” (PDF). Lancet. 388 (10055): 2023–2038. doi:10.1016/S0140-6736(16)30173-8. PMID 27156434. S2CID 37973054.
14. Sugiyama D, Nishimura K, Tamaki K, Tsuji G, Nakazawa T, Morinobu A, Kumagai S (January 2010). “Impact of smoking as a risk factor for developing rheumatoid arthritis: a meta-analysis of observational studies” (PDF). Annals of the Rheumatic Diseases. 69 (1): 70–81. doi:10.1136/ard.2008.096487. PMID 19174392. S2CID 11303269. Archived from the original (PDF) on 2021-03-01. Retrieved 2018-04-20.(subscription required)
15. https://www.keckmedicine.org/blog/could-more-vitamin-d-help-relieve-your-rheumatoid-arthritis/#:~:text=Studies%20also%20have%20found%20that,in%20the%20hands%20and%20feet.
16. https://pubmed.ncbi.nlm.nih.gov/33677948/
17. https://www.eatingwell.com/article/2061785/anti-inflammatory-mediterranean-diet-plan/#:~:text=In%20fact%2C%20research%20has%20identified,oil)%20in%20the%20diet%20every
18. https://www.healthline.com/nutrition/13-anti-inflammatory-foods
19. https://pubmed.ncbi.nlm.nih.gov/33914984/
20. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6477955/
21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7137811/
22. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7362115/
23. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3539179/
24. https://www.versusarthritis.org/about-arthritis/complementary-and-alternative-treatments/types-of-complementary-treatments/collagen/#:~:text=Four%20trials%20tested%20collagen%20against,the%20trials%20against%20a%20placebo.
25. https://blog.designsforhealth.com/node/1375
26. https://www.arthritis-health.com/treatment/injections/what-hyaluronic-acid#:~:text=Hyaluronic%20acid%20helps%20in%20the,by%20injury%20or%20tissue%20degeneration.
27. https://www.lifeextension.com/magazine/2020/ss/protect-your-respiratory-system#:~:text=NAC%20(N%2Dacetyl%2DL,%2C%20MD%2C%20in%20May%202022.
28. https://www.webmd.com/vitamins/ai/ingredientmono-901/black-seed#:~:text=Taking%20black%20seed%20oil%20by,low%20lung%20function%20before%20treatment.
29. https://www.webmd.com/diet/health-benefits-resveratrol#:~:text=Resveratrol%20has%20antioxidant%20and%20anti,for%20arthritis%2C%20and%20skin%20inflammation.
30. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146147/

Should you be neurohacking your brain? , Invite Health Podcast, Episode 621

Should you be neurohacking your brain? , Invite Health Podcast, Episode 621

Subscribe Today! Please see below for a complete transcript of this episode. SHOULD YOU BE NEURO HACKING YOUR BRAIN? INVITE HEALTH PODCAST, EPISODE 621 Hosted by Amanda Williams, MD, MPH. *Intro Music* InViteⓇ Health Podcast Intro: [00:00:04] Welcome to the InViteⓇ Health Podcast, where our 

You’re Older, think about taking these supplements, Invite Health Podcast, Episode 620

You’re Older, think about taking these supplements, Invite Health Podcast, Episode 620

Subscribe Today! Please see below for a complete transcript of this episode. YOU’RE OLDER, THINK ABOUT TAKING THESE SUPPLEMENTS  – INVITEⓇ HEALTH PODCAST, EPISODE 620 Hosted by Jerry Hickey, Ph. *Intro Music* InViteⓇ Health Podcast Intro: [00:00:04] Welcome to the InViteⓇ Health Podcast, where our 

Nutrients to Aid Anxiety, Part 1 – InVite Health Podcast, Episode 598

Nutrients to Aid Anxiety, Part 1 – InVite Health Podcast, Episode 598


Invite Health Podcast, Episode hosted by Jerry Hickey, Ph.

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*Intro Music*

In the past year, anxiety has been rampant, likely due to the COVID-19 pandemic, political issues and more. Anxiety is an apprehensive uneasiness or a fear of a future event. People with clinical anxiety disorders frequently have intense and persistent worry. They fear about everyday situations, including leaving the house, crossing a bridge, walking near water or whatever else it might be. This fear can reach a peak within minutes and that’s called a panic attack. Anxiety and panic interfere with everyday activities, including one’s job, relationships and quality of life. These clinical diagnoses are given when the fear is unproportionate with the danger and lasts a long time.†   

Plant-based support for anxiety

There are natural helpers that can help people with anxieties and fears. Rhodiola rosea, often called viking ginseng, is an herb that has been studied for its impacts on anxiety, stress and other mood symptoms. One study done at the University of Surrey in England reported that mildly anxious people taking rhodiola twice a day for two weeks experienced a big improvement in their anxiety and symptoms of stress.† 


 L-Theanine is an amino acid that comes out of the tea plant and can be soothing. Many human clinical trials have shown that this nutrient can have a calming, soothing effect without putting you to sleep. It can actually help you focus. It helps to remove some of the noisiness in the brain.†

How fish oils impact brain health and mood

Studies have also shown that fish oils may help to impact mood. They are a rich source of omega-3 fatty acids and have been shown to fend off inflammation in the brain, which can help to improve symptoms of depression. In America, people get more omega-6 fatty acids, which may actually increase inflammation in the brain. This overload of omega-6s and lack of omega-3s can lead to problems with the brain like depression, anxiety and stress, as well as problems with the immune system and other parts of the body.† 


In this episode, Jerry Hickey, Ph. explains what anxiety is, as well as the symptoms that are frequently associated with it. He also discusses various nutrients that have been studied for their ability to help with symptoms of stress and anxiety. Hear more of what Jerry has to say in Part 2 of this podcast, coming soon!†

Key Topics:

  • Details about anxiety disorders
  • Common symptoms associated with anxiety and panic
  • The history of rhodiola rosea
  • Recommendations on taking L-Theanine for stress and sleep
  • The difference between various fatty acids
  • Why fish oils are so important for the body

Thank you for tuning in to the Invite Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at Invite Health today. We’ll see you next time on another episode of the Invite Health Podcast.

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