Nutrition. Vitamins. You.
Phone applications have become a leading source of information and entertainment. But there are many apps that are for more than just gaming and listening to music. Nutrition, fitness and wellness applications (apps) have been developed to help keep you on a fast track to …
Photo by Ayo Ogunseinde on Unsplash Making a trip to the gym a daily routine can be tough enough for almost anyone. Sometimes you are too tired to go after work or have no motivation to wake up early on a Saturday morning to work …
Getting up and getting to the gym can be a task on its own. So, you decide to hire a personal trainer to help you intensify your workouts and stay motivated – but the desire to work out and the realities of actually getting it done don’t always go hand-in-hand. That’s when the excuses come in, and you start canceling your workouts at the last minute. Here are a few of the most common excuses for skipping the gym from some expert personal trainers:
1. “I don’t have time”
It all comes down to priorities. If you commit to making fitness a part of your life, you’ll make sure you get a workout in. Making a daily plan and fitting time to work out into your schedule is a good way to see that it gets done.
2. “I didn’t feel like taking another shower”
Professionals in the fitness world hear this excuse from women a lot. Yes, taking a shower can be a time consuming task, but there are ways around that. Try scheduling a work out first thing in the morning, so you can shower before you start your day.
3. “I need a glass of wine”
Some people feel the need to drink a glass of wine after their day is over. Sure, you can have a glass with dinner before your workout – but one too many, and you’ll probably miss your session. It’s best to get to the gym, complete your workout, and enjoy a glass of wine after.
4. “I have bad genes”
Blaming your genes is a common excuse for not trying to get in better shape. Yes, we’re all “built” a certain way, but that doesn’t mean we’re doomed to stay like that. It’s about knowing how to work with your body and doing exercises that work best for you.
5. “I don’t know how to do it”
That’s what trainers are for! Better yet, there are YouTube instructional videos for pretty much every exercise out there. Doing research and trying new things will help improve your fitness level significantly.
Photo by Jonathan Borba on Unsplash Once you’ve hit age 40, you’ve most likely started to experience some of the normal bodily changes that come along with the aging process. Your metabolism might be a bit slower, losing weight is more of a challenge, and …
With the use of technology on a steady rise, kids are getting less exercise than ever. Also on the rise? The number of kids diagnosed with ADD/ADHD. The Study Researchers recently took a closer look at a possible link between these two occurrences. In a …
Running has countless benefits for the body and usually is considered one of the top physical activities for the most overall health and fitness benefits. But like most exercises, running also has its downsides. Generally, these downsides include a variety of injuries, especially to the legs, knees, and ankles. Now, research has discovered another health risk – poor oral health.
A triathletes’ high carbohydrate consumption, including sports drinks and energy bars during training, can lower the mouth’s pH level to below the critical mark of 5.5. This shows that the oral health of runners is at risk. Runners may suffer a much higher rate of tooth erosion and cavities. What’s more, athletes tend to breathe through their mouths during hard exercise. The mouth gets dry and produces less saliva, which normally protects the teeth.
How Running Benefits Every Aspect of Your Life
Results from one study of various dental tests in both runners and non-runners revealed no significant difference in cavities between the two groups, although the athletes who trained the most had the most cavities. The type of sports beverage consumed was also not linked to cavities. However, there was a highly significant difference in tooth erosion, with the athletes having a much higher rate. At rest, members of the two groups had similar saliva profiles. However, when they began exercising, the athletes produced less saliva and it was acidic as well (pH lower than 7). Also, the degree of acidity increased with the length of time exercising. The exercise test given to the athletes lasted just 36 minutes on average. Saliva is considered very important to good tooth health.
Poor oral hygiene is often linked to poor overall health. The mouth is commonplace for bacteria to thrive, which can have a harmful impact on your health along with causing bad breath, cavities and tooth decay. It’s important that runners find the best oral care products too. This will give them a higher chance of preventing bad oral hygiene, so it’s important to find a good brand of oral health products. Make sure to find reputable products that are known to help with oral hygiene, helping you to have fewer problems and issues.
InVite’s PerioDental® formulas are an excellent addition to your brushing and flossing routine: the herbs and nutrients in our PerioDental® products are instrumental in maintaining good oral hygiene, freshening breath, and nutritionally supporting the health of the gums. Learn more by clicking here!
Source: http://healthyliving.msn.com/health-wellness/oral-care/does-running-lead-to-worse-oral-health