Nutrition. Vitamins. You.
A new study has shown that omega-3 fatty acids can help people who suffer from migraines. This nutrient may help to decrease the frequency and duration of these horrible headaches.
Vitamin B6 Invite Health Podcast, Episode hosted by Amanda Williams, MPH Subscribe Today! B vitamins play a really important role when it comes to supporting energy levels, metabolism, heart health, brain health and so many more systems that are crucial for the everyday functions of …
You’ve heard it before; lowering your blood pressure is essential to living a healthy life. But do you know about a clinically studied nutrient called Quercetin that may help?
Quercetin is a flavanol that has been studied for its influence on inflammation. This is especially important, as recent studies have been released discussing the link between inflammation and the immune system.
Did you know there are different kinds of inflammation that can impact your body in different ways? The good news is that omega-3 fatty acids have been studied for its benefits against inflammation.
Gout is an incredibly painful form of arthritis. But what can exacerbate it and what should you be doing to better manage it?
