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Tag: inflammation

Cocoa Is A Superior Heart Health Superfood – Invite Health Podcast, Episode 2

Cocoa Is A Superior Heart Health Superfood – Invite Health Podcast, Episode 2

Cocoa is one of nature’s more powerful superfoods that contains essential minerals and polyphenols that have been shown to support heart health in amazing ways. Let’s get started!

Inflamm-aging: The Connection Between Inflammation and Aging In Your Body

Inflamm-aging: The Connection Between Inflammation and Aging In Your Body

Ouch! You stub your toe on your bedpost for the hundredth time. Almost instantly, the redness, pain, swelling and heat wash over your toe. These four symptoms are the classic and predictable signs of acute inflammation, and they serve a very important purpose. This type […]

This is What Happens to Your Gut When You’re Stressed Out

This is What Happens to Your Gut When You’re Stressed Out

You may not have realized it, but your level of stress has a direct relationship with your gut. Have you ever felt extremely nervous before giving a major presentation? Or have you been so anxious because of a big test coming up that you’ve completely […]

Why Chronic Inflammation is Important to Understand for All Ages

Why Chronic Inflammation is Important to Understand for All Ages

Photo by Imani Clovis on Unsplash Ouch! You stub your toe on your bedpost for the hundredth time. Almost instantly, the redness, pain, swelling and heat wash over your toe. These four symptoms are the classic and predictable signs of acute inflammation, and they serve […]

Mushrooms: The Superfood You Have to Try

Mushrooms: The Superfood You Have to Try

Photo by Jenn Kosar on Unsplash Mushrooms are not just a popular pizza topping or delicious addition to a meal. They have been used as food and sometimes as medicine for centuries, especially in Asian cultures. They are exploding onto the health and beauty market […]

Fight Inflammation When You’re Young For Long Lasting Benefit

Fight Inflammation When You’re Young For Long Lasting Benefit

Photo by María Victoria Heredia Reyes on Unsplash Inflammation is your body’s natural response to protect itself against harm. “Harm” can include banging your knee, cutting your finger, infections like the flu, or even the affects of smoking. It is connected to diseases of the […]