The compound glucosamine is commonly known for its ability to support joints, but research has shown that it serves many other purposes within the body. Learn more about the benefits of this nutrient from Amanda Williams, MPH.
Inflammation is a big part of both osteoarthritis and rheumatoid arthritis, so it’s important that we are taking the correct steps to protect our body. This is where important anti-inflammatory nutrients such as green tea, curcumin and Vitamin D come into play.
If you’ve ever dealt with sinusitis, you know how frustrating the accompanying sinus pressure and congestion can be. The good news is that there are powerful nutrients that can help.
Green tea is often touted for its health benefits, but did you know that black tea also possesses supportive nutrients such as theaflavins? These are polyphenols that can help fend off inflammation, as well as viruses and bacteria.
You’ve probably heard that olive oil holds many health benefits, but do you know why? This commonly used ingredient is rich in olive leaf extract and oleuropein, which provide benefits for your immune system, blood pressure levels and more.