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Tag: inflammation

New Study: Aged Garlic Extract May Help with Inflammation Brought on by Obesity

New Study: Aged Garlic Extract May Help with Inflammation Brought on by Obesity

Photo by Nick Fewings on Unsplash A new study soon to be published in the Journal of Nutrition conducted by LA BioMed, has found that the supplement Aged Garlic Extract can “reverse the buildup of deadly plaque in arteries and help prevent the progression of […]

Superfood Spotlight: Benefits of Beetroot

Superfood Spotlight: Benefits of Beetroot

📸: @culturekitty Beets are a powerful superfood. Its reddish-brown betalains are powerful antioxidants that protect the walls of arteries. Trimethylglycine detoxifies homocysteine; elevated homocysteine is implicated in clogged arteries. The natural nitrates create nitric oxide, responsible for healthy blood flow, heart and circulatory health, and […]

Why Black Seed is the Herbal Support You’ve Been Looking For

Why Black Seed is the Herbal Support You’ve Been Looking For

Photo by A Fox on Unsplash Native to Southern Europe, North Africa and Southwest Asia, Nigella sativa, or Black seed, has been used as a medicinal plant throughout the world, including the Middle East and South Europe. The seeds of N. sativa and their oil […]

The Importance of Understanding Your Blood Test Results

The Importance of Understanding Your Blood Test Results

Written By Amanda Williams, MPH How often have you had an annual physical and are told by your healthcare provider that “everything looks good”? You leave their office feeling assured that everything is okay, health wise. But what does that “okay” mean exactly? The question […]

Green Tea Pumps the Brakes on Accelerated Aging by Amanda Williams, MPH

Green Tea Pumps the Brakes on Accelerated Aging by Amanda Williams, MPH

Amanda Williams holds a doctorate in medicine from Xavier University in Aruba, a Master’s degree in Public Health from Nova Southeastern University, and a Bachelor’s degree in biology from St. Mary’s College Orchard Lake. Her background in disease state management allows for a unique nutritional […]

The Link Between Inflammation and Sleep

The Link Between Inflammation and Sleep

The Center for Disease Control (CDC) reports that insufficient sleep is associated with a number of chronic diseases and conditions that especially threaten the health of the U.S. population, as high numbers of the population suffer from diabetes, cardiovascular disease, obesity, and depression. A new […]