Nutrition. Vitamins. You.
You’ve probably had an X-ray or CT scan before, but did you know about the potential risks associated with these tests? Learn about different antioxidant nutrients that can help protect you from this damage from Amanda Williams, MPH.
The mineral magnesium is responsible for over 300 functions within the body, but it is especially important for proper heart functioning and healthy blood pressure levels. Learn more about this important nutrient and which form might be best for you from Amanda Williams, MPH.
gallstones
InViteⓇ Health Podcast, Episode hosted by Amanda Williams, MPH
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Roughly 10 to 15% of the US population suffers from gallstones. What are gallstones and what can you be doing about them? That’s what I’m going to be discussing today.†
We know that gallstones have been linked directly with diet. Gallstones themselves are hard deposits that are formed from bile components within the gallbladder or within the bile ducts themselves. They are most commonly formed where there is an excess of cholesterol that gets trapped within the bile and it causes it to crystalize. These blockages caused by gallstones drives up pain.†
There are certain things that can increase your risk for the development of gallstones. First and foremost is the Standard American Diet. The Western diet is the strongest risk factor for the development of gallstones. This diet is not high in fiber, not supportive of cholesterol and not very good for your gallbladder.†
WHAT IS THE PORTFOLIO DIET? – INVITE HEALTH PODCAST, EPISODE 414. Listen Now>>
We also know that women are more likely than men to develop gallstones and there are hormonal connections to that. There is an estrogen-driven component to this in the way that cholesterol is transported throughout the female body versus the male body.†
Being overweight or obese is also a problem, as are certain prescription medications that can leave you more open to the development of gallstones.†
The traditional method of dealing with this issue is having the gallbladder removed. With that, the pain is going to go away, but then we have limited the body’s ability to release bile. This is kind of the endgame.†
We also know that there are other things we can do for our gallbladder before rushing to have it removed. We can certainly change up our diet and have more of a plant-based diet rich in fruits, vegetables, seeds and nuts. These will include healthy fats that the body will have a much easier time breaking down. High fiber foods are also important because they help with the regulation of cholesterol so it can’t crystalize and form those stones.†
There are different nutrients that we can consider to support our gallbladder as well. Vitamin C happens to be a big one. We can also look at omega-3 fatty acids. These healthy fats have been shown to help attenuate the risk for developing gallstones. We can look at SAMe, which is very important for all of the different methylation reactions that go on in the body. SAMe has been shown to improve bile flow, so this might actually lower the level of cholesterol in the bile itself. Nutrients such as EGCG from green tea and Vitamin E have also been looked at for their role in gallbladder health.†
ASK YOUR DOCTOR: VITAMIN C FOR CELLULAR HEALTH – INVITE HEALTH PODCAST, EPISODE 192. Listen Now>>
In this episode, Amanda Williams, MPH discusses the painful problem of gallstones. She explains how they form and what you can do to help support the health of the gallbladder.†
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Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.
Have you heard of the Portfolio Diet? This plant-based spin on the Mediterranean Diet has become increasingly popular in people looking to support healthy cholesterol levels. Learn more from Amanda Williams, MPH.
A healthy thyroid gland is essential for your overall wellness, especially for energy levels and healthy weight. Turn to nutrients that can help keep this gland functioning properly.
seasonal allergies
InViteⓇ Health Podcast, Episode hosted by Amanda Williams, MPH
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Did you know that allergies are one of the most common chronic conditions in the United States? We know that there are certain times throughout the year when you are going to be more prone to all of the different things you may be sensitive to, including pollen, grass, trees, weeds and airborne mold spores. When it comes to fending off these issues, there are certain nutrients that can definitely be very beneficial if you start to use them well before your seasonal allergies begin.†
So many people are affected by seasonal allergies. Many people go running to their local drugstore to find antihistamines, but what if we could get a jumpstart on their allergy symptoms? That’s why I want to talk about what you can be doing if you happen to fall into this category.†
One of the most common diseases out there is allergic rhinitis. Many people will get a nasal spray or prescription antihistamine from their doctor or an over-the-counter tablet for seasonal allergies, but researchers have now looked at what people should be doing instead of this. About ten years ago, a group of experts got together and looked at people who used these nasal sprays and antihistamines. Despite taking these treatments, people were still coming back year after year and complaining about seasonal allergies. These experts started to think about bolstering the immune system before those symptoms even come out. This is why it is so important to make sure we are always proactive.†
Seasonal allergies occur when the immune system gets revved up. The immune system responds to certain dusts, pollens, ragweed, etc. There are so many different things that can trigger allergic responses.†
What happens is we have this overproduction of our Th2 cells, which are the immune cells that are responsible for destroying foreign pathogens like allergens. This then generates immunoglobulin E. Because of this, we get too much histamine released into our body, which is what creates problems like itchy eyes and runny nose.†
If you deal with this every single year, you have to start thinking about what you can be doing. This is when we should be supporting the immune system. We can start by thinking about the dominant driver for our immune defenses, which is our intestines and the microbial environment. Having Probiotic HxⓇ on board every single day throughout the year is always advantageous because it allows you to continuously lay down good, healthy bacteria.†
We can also look at other things that come from nature that we know are very good at the regulation of immunoglobulin E and that histamine release. We look at things such as quercetin and Vitamin C. Both of these are very beneficial when it comes to that targeted immune system response when it is exposed to different allergens. We can look at rosmarinic acid, which is why our Black Seed formulation is a good go-to for seasonal allergies.†
THE BENEFITS OF MUSHROOMS EXPLAINED – INVITE HEALTH PODCAST, EPISODE 161. Listen Now>>
The other thing is that we want to make sure that our liver has the ability to properly go through the phases of detoxification, so our natural antioxidants are at the ready. It’s always a good idea to incorporate nutrients that support normal metabolic detoxification. We can look at the Greens HxⓇ, which has a probiotic blend as well as fruit and vegetable extracts. We can also look at the Daily Detox powder. These are really wonderful ways to prime the body’s immune system and heighten your antioxidant capacity.†
In this episode, Amanda Williams, MPH discusses seasonal allergies, which are incredibly common in the United States. She explains why the body responds to allergens and offers recommendations for nutrients that can help protect the body from these reactions.†
Key Topics:
Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.
