WEIGHT LOSS~A TASTY WAY TO HELP REACH THAT GOAL
WEIGHT LOSS~A TASTY WAY TO HELP REACH THAT GOAL
By: Allie Might, FMC, INHC, ATT
As we enter a New Year, a common goal for many people is to lose weight…and their mantra is usually “New Year, New Me”. But, how can we stick to a plan and accomplish that goal? Well, a big key is meals. Here are my favorite meal replacement shakes to help reach that weight loss goal.
JUICY GARDEN SHAKE
1 cup water
1 cup ice
1 large tomato
1 scoop Plant Protein Powder
1 scoop Greens Hx
Cut tomato into quarters. Add all ingredients to a blender and blend until smooth. Pour into large glass, drink and enjoy.
FRUITY PARFAIT SMOOTHIE
1 cup water
1 cup ice
2 scoops Vanilla Whey Protein Powder
½ cup plain Greek yogurt
1 Tablespoon raw honey
½ teaspoon pure vanilla extract
1 scoop Reds Hx
1 mint leaf
Combine all ingredients and blend until smooth. Pour into large glass, drink and enjoy.
LEVELED UP ORANGE JUICE
1 cup water
½ cup orange juice
1 cup ice
½ cup plain Greek yogurt
2 scoops Vanilla Whey Protein Powder
1 scoop Oranges Hx
Combine all ingredients and blend until smooth. Pour into large glass, drink and enjoy.
A SPICY MORNING
1 cup water
1 cup ice
½ avocado
1 scoop Plant Protein Powder
1 scoop Greens Hx
¼ teaspoon cayenne pepper
Small handful cilantro
Juice of half a lemon
Sea salt and fresh cracked black pepper to taste
Combine all ingredients and blend until smooth. Pour into large glass, drink and enjoy.
NUTS ABOUT GOALS
½ cup water
½ cup unsweetened almond milk
1 cup ice
1 scoop Plant Protein Powder
1 scoop Cocoa Hx
1 scoop Chia Seeds
2 Tablespoons nut butter (almond, peanut, cashew, etc.)
Dash of cinnamon
Combine all ingredients and blend until smooth. Pour into a bowl and let sit 15-20 minutes in the refrigerator until thickened. East with a spoon and enjoy.
GREEN TEA PICK ME UP
1 cup water
1 cup ice
2 scoops Vanilla Whey Protein Powder
1 scoop matcha powder
3 droppers Green Tea Tx
Combine all ingredients and blend until smooth. Pour into glass, drink and enjoy.
NOTE: This is a nice midday pick me up snack
“BEET” THE MIDDAY CRAVINGS
1 cup water
1 cup ice
1 scoop Plant Protein Powder
1 teaspoon raw honey
¼ cup plain Greek yogurt
¼ avocado
1 scoop Beets Hx
Juice of a quarter of a lemon
Combine all ingredients and blend until smooth. Pour into glass, drink and enjoy.
NOTE: This is a nice midday pick me up snack
I hope these shakes a tasty way to help you keep focused and stay on track to accomplish your “New Year, New Me” goal. I also want to challenge you to take inspiration from these recipes and create one of your own, using your favorite supplement powders. Happy New Year and Happy Blending!!
Image by Freepik
