What Is Vertigo? – InVite Health Podcast, Episode 331
Studies show that about 40% of American adults will experience vertigo at some point in their lives. But what is vertigo and what can be done to help?
Nutrition. Vitamins. You.
Studies show that about 40% of American adults will experience vertigo at some point in their lives. But what is vertigo and what can be done to help?
Not eating enough fruits and vegetables? Our Organic Greens Plus HxⓇ offers a variety of vitamins, minerals and antioxidants to help fill gaps in your diet!
phosphatidylserine
Invite Health Podcast, Episode hosted by Jerry Hickey, Ph.
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There’s a nutrient found in your brain called phosphatidylserine. It is very important for the health of the brain, the way the brain functions, the memory and the ability to learn. Unfortunately, the level of phosphatidylserine declines with age, which can impact people’s ability to learn and remember things such as names, dates and tasks.†
There is about two ounces of phosphatidylserine in the human body, but half of it is in the brain. This shows you how important this nutrient is in the brain because you need the same amount for your brain as you do for the rest of the body.†
In the brain, phosphatidylserine is located in the phospholipid bilayer. Its tail points out towards the tail of another phospholipid called phosphatidylcholine. Together, these tails create vibrations that occur millions of times per minute, which is basically the life of the brain cells. It’s very important for the brain cells to communicate because this is what initiates and creates the various body functions.†
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Phosphatidylserine is also needed to build and recycle mitochondria, which convert sugar and oxygen into energy. This nutrient takes old mitochondria and recycles them into new, functioning mitochondria so your brain has plenty of energy, even into late old age.†
The problem is that by the age of 30, your phosphatidylserine starts to decline in the membrane of your brain cells, causing the cells to stiffen. This affects your ability to pay attention, your ability to focus, your mood and more. But phosphatidylserine is not in any food to any degree, so it is important to turn to supplementation. Research has shown that giving people about 300mg of phosphatidylserine every morning with their breakfast helps to promote memory functions and the ability to learn.†
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In this podcast episode, Jerry Hickey, Ph. talks about the importance of phosphatidylserine and how it impacts brain functions including memory, learning and mood. He shares various studies about the usage of this nutrient in the brain and provides tips for promoting your memory and brain health.†
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Vitamin B6 Invite Health Podcast, Episode hosted by Amanda Williams, MPH Subscribe Today! B vitamins play a really important role when it comes to supporting energy levels, metabolism, heart health, brain health and so many more systems that are crucial for the everyday functions of …
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