Nutrition. Vitamins. You.
Fibromyalgia is a chronic pain condition that affects over 5 million Americans. These people deal with pain throughout their body that can impact their sleep, energy and overall wellness. Studies have shown that there are some nutrients that can help people with this issue.
Human papillomavirus is the most common sexually transmitted infection in the world, but many people don’t know what HPV is. Learn about this dangerous virus and what you can do to help protect your body from Amanda Williams, MPH.
migraines
InViteⓇ Health Podcast, Episode hosted by Amanda Williams, MPH
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A new study just came out from The British Medical Journal discussing the impact of omega-3 fatty acids in the setting of migraines. Today, I want to talk about this study and take a look at the science behind it.†
This study showed findings from a trial that indicated that omega-3 fatty acids from fish oil or from a diet rich in fish could be very helpful for lowering the incidence of migraines. Migraines are one of the most common neurological diseases. It is estimated that they affect more than a billion people globally.†
These researchers notated that diet should be at the forefront of helping with migraines. One of the areas of interest is looking at diets rich in omega-3 fatty acids. Omega-3s are known to help ease inflammation in the body, whereas omega-6 fatty acids tend to drive up inflammation. When people have a diet that is heavier in omega-6s, then this can actually continue to exacerbate that neurological pathway in which migraines are then triggered.†
In the study, the researchers go on to detail how omega-3 fatty acids can help with migraine headaches. Not only do they have these anti-inflammatory effects, but they also have an antinociceptive impact. This can help people who get nauseated when they get headaches, something that is very common in people who get migraines.†
Within this study, researchers had the subjects keep track of the different foods they were eating. They looked at their typical intake of both omega-3 and omega-6 fatty acids. Then, they had one group take additional omega-3s. Through this, they found that the group who took the additional omega-3 had a significant reduction in the frequency and duration of their migraines.†
A lot of people deal with migraines. Oftentimes, they’re trying to figure out what the best approach is. They have to see if their migraines are being triggered by hormones or diet, but we also need to recognize that people need to get the right nutrients on board. This includes things such as magnesium, coenzyme Q10 and, of course, omega-3 fatty acids. These nutrients are so incredibly important for anyone across the board, but especially for those who are dealing with chronic migraines.†
WHY OMEGA-3S ARE SO ESSENTIAL FOR YOUR HEALTH – INVITE HEALTH PODCAST, EPISODE 133. Listen Now>>
There is enough science out there now that shows that omega-3 fatty acids have the capability to help fend off inflammation. If we have inflammation in the body or are prone to having these migraine attacks, then it would be advantageous to make sure that you’re taking, at minimum, 1000mg of omega-3 fatty acids a day.†
In this episode, Amanda Williams, MPH discusses research looking at the relationship between omega-3 fatty acids and migraine headaches. She explains how omega-3 fatty acids function in the body, specifically in terms of inflammation.†
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Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.
You may know apple cider vinegar as a salad dressing, but did you know it can promote fat burning? Learn more about how this nutrient can promote weight management, digestive health and more from Amanda Williams, MPH.
Have you ever felt both tired and wired, like you’re lacking energy but can’t seem to unwind? This type of stress is related to your adrenal glands, so it is important to turn to powerful nutrients that can help support your ability to fend off stress and decompress.
restless legs syndrome
InViteⓇ Health Podcast, Episode hosted by Jerry Hickey, Ph.
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Restless legs syndrome is described as this vague set of symptoms that people struggle to define. People with this issue get this uncontrollable need to move their legs at night, as well as vague unpleasant sensations, that can affect their night of sleep. This creates a problem because the next day, they are less productive at work. It affects them socially because they don’t have the energy to go out. It affects them healthwise because they don’t have the energy to exercise. So what do you do?†
The chief symptom of restless legs syndrome is the need to move your legs. The weird sensations typically begin after you’ve been lying down or sitting for an extended period of time. You get rid of the sensation by moving, stretching or jiggling your legs.The symptoms generally occur at night. They can also be accompanied by aching, itching, throbbing or pins and needles.†
It’s estimated that up to 7 to 10% of the US population has restless legs syndrome. Women frequently have it more often than men. It can begin at any age, but the symptoms typically become more common, frequent and long-lasting as you grow older.†
There are different causes and risk factors for restless legs syndrome. For instance, there is a genetic component to this issue. You can inherit it from your parents. Sometimes, it is related to drinking alcohol, smoking cigarettes or consuming too much caffeine. Diabetes can also put you at risk because it causes inflammation.†
THE IMPACT OF ALCOHOL ON THE IMMUNE SYSTEM – INVITE HEALTH PODCAST, EPISODE 371. Listen Now>>
One thing you can do if you have restless legs syndrome is have your doctor do an iron profile. Iron is involved with dopamine. These two nutrients are important for a part of the brain that is involved with muscle health. If you have a problem with iron, this can affect your muscles. Iron supplements can really help with this issue.†
Alcar with ALA can also be beneficial. Both of these nutrients are naturally found in your brain, muscles and heart. Alcar and ALA can both help with nerve issues, so if a nerve problem is one of the factors leading to restless legs syndrome, try the Alcar with ALA.†
Folate is another nutrient that can help. All of our multivitamin formulations contain the active form of folate. When you have low folate levels, you are more likely to develop restless legs syndrome.†
The minerals magnesium and potassium are other things that can help. They’re involved with nerve excitability within the brain and the peripheral nervous system. This is the part of the nervous system that affects your muscles directly. Magnesium and potassium help to support the excitability of your neurons, as well as your blood flow. If you’re low in these minerals, you can begin to develop muscle cramps or restless legs syndrome.†
In this episode, Jerry Hickey, Ph. discusses the phenomenon of restless legs syndrome. He explains various factors that may contribute to this issue and also offers recommendations for nutrients that can help.†
Key Topics:
Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.
