Nutrition. Vitamins. You.
THE KETO DIET~ IS IT OR ISN’T IT GOOD FOR EVERYONE? By: Allie Might, FMC, INHC, ATT The Keto Diet…we’ve all heard about it, we all have opinions on it, but what do we really know about this diet theory. It seems as though …
INTRODUCING PROBIOTIC HX IMMUNE~GUT AND IMMUNE SUPPORT
By: Allie Might, FMC, INHC, ATT
We all know about the benefits of a probiotic. Whether you know about it through a healthcare or wellness provider or from commercials and advertisements, it’s rather familiar to us all. However, how do you choose the right one for your specific needs? Well, let’s explore my new favorite option, PROBIOTIC HX IMMUNE, and how it can be beneficial.
Let’s take this opportunity to get an understanding on what this product can do, as well as the benefits of the ingredients within this new formulation. Each capsule contains Vitamin D, Zinc, FOS and a blend of four healthy bacteria strains. One of my favorite things about Probiotic Hx Immune is that it can be taken as a standalone part of any supplement regimen, but also as a compliment to the original Probiotic Hx.
One of the reasons Probiotic Hx Immune is so beneficial is because it not only helps to support the immune system, but also supplies the gut with the healthy bacteria it needs. A healthy gut is so important for the immune system because 70-80% of the immune system is housed within the gut.
Vitamin D is most often associated with bone health, but it is so much more. One of the things it does is help support the immune system. A study from The National Library of Medicine: National Center for Biotechnology Information titled ‘The Effects of Vitamin D on Immune System and Inflammatory Diseases’ shows how important this vitamin is to the immune system and why it’s necessary to maintain a healthy and optimum level. It’s been shown that those that are deficient in vitamin D can be of greater risk for illness and disease. Optimal vitamin D levels are said to be between 30-80 ng/ml, however many holistic practitioners recommend levels of 50-80 ng/ml for optimal wellness.
Zinc is the go-to for many when they aren’t feeling well. How many times have we heard “oh, you have a sore throat or a cold…have a zinc lozenge.”? This is such a true statement and one that many follow, whether they are regular supplement users or only use supplements once in a while. Vitamin D has been shown to help the body to fight germs, therefore helping to shorten such common ailments like colds, coughs, sore throats or the flu.
Fructoligosaccharides (FOS) is a sweetener and is considered to be a great prebiotic…it’s also safe for diabetics as it don’t effect blood sugar levels. A prebiotic is important as it helps feed and support the healthy bacteria in the gut. Due to FOS acting as a food source for the probiotic to flourish and allow the bacterial strains to be shelf table without the need for refrigeration.
Lactobacillus Acidophilus is a common, well-known probiotic and typically the one everyone thinks of when the subject of probiotics are discussed. This strain is used by the body to help regulate the immune system and help to decrease the ability of germs or microbes grow in the gut. Lactobacillus Acidophilus is also often recommended for those on antibiotics, IBS, H. pylori, acne and some seasonal allergies just to name a few.
Lactobacillus Casei serves double duty for us, as it’s used in making certain foods like yogurt and some cheeses, as well as helps the body internally. This strain has been shown to help stimulate the immune system which makes us less susceptible to viruses, colds and the flu. It also works to decrease candida overgrowth, respiratory infections and some allergies. Lactobacillus casei is also necessary to maintain good gut health by aiding in the breakdown and absorption of food.
Lactobacillus Rhamnosus issued in the gut to help breakdown food, as well as produce vitamin B12 and vitamin K. This strain is responsible for creating a barrier against harmful bacteria, keeping them from feeding and multiplying. They also help to activate they body’s immune system for proper response when “invaded”. Lactobacillus Rhamnosus has been shown to assist in the management of inflammation making it very helpful for those with such digestive issues such as IBS, ulcerative colitis, constipation and diarrhea. Even those that tend to be prone to experiencing gas and bloating can benefit from this incredibly useful probiotic strain.
Bifidobacterium Longum compliments the three lactobacillus strains we’ve discussed. It also aids in digestion and the absorption of nutrients needed for the foods we consume. It has been widely studied and is effective in those suffering from inflammatory bowel disease, colitis and Crohn’s disease by helping to reduce inflammation within the digestive tract. Bifidobacterium Longum also boosts immune response and increases cardiovascular health, particularly in those with elevated cholesterol levels.
As you can see, Probiotic Hx Immune is a powerhouse supplement for anyone. The benefits are wide-ranging and let’s be honest….we all want a strong immune system. I hope you like this new blend as much as I do!
pubmed.ncbi.nlm.nih.gov/33803407/
www.ncbi.nlm.nih.gov/pmc/articles/PMC8615708/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5748737/
health.clevelandclinic.org/zinc
www.medicalnewstoday.com/articles/319299#Other-benefits-of-FOS
www.ncbi.nlm.nih.gov/pmc/articles/PMC9879625/
www.ncbi.nlm.nih.gov/pmc/articles/PMC9668099/
www.webmd.com/vitamins/ai/ingredientmono-790/lactobacillus-acidophilus
probiotics.org/l-casei/
www.webmd.com/vitamins/ai/ingredientmono-1670/lacticaseibacillus-casei
pubmed.ncbi.nlm.nih.gov/30741841/
www.webmd.com/digestive-disorders/what-to-know-about-lgg-probiotic
Bilberry for Eye Health and More!!! Dr. Claire Arcidiacono, ND In this blog we will be talking about Bilberry. Yes you read that correct, bilberry not blueberry. Now I bet your thinking but Dr. Claire what exactly is the difference between a bilberry and …
Diabetic Retinopathy Dr. Claire Arcidiacono, ND Diabetic retinopathy is an eye disease that is associated with diabetes. Diabetes as you can guess is a huge health concern. In fact in the United States in 2021 diabetes was found to be the 8th leading cause …
L Carnosine Plus
Dr. Claire Arcidiacono, ND
Today we will be talking about a product you may have heard of. This product is L Carnosine. Now I just want to point out that in this blog I will be talking about L Carnosine not Carnitine. While these nutrients sound similar they are quite different and have different uses. Having said that lets get into it, shall we? So what exactly is L Carnosine? Basically it is an amino acid that is naturally produced by the body. (1)
L Carnosine has been found to be anti- cataractogenic. One theory is that this ability is because of the antioxidant properties that L Carnosine has. Additionally studies have found that L Carnosine offers a “new prospective treatment for diabetic cataracts”. (2) Other studies have found that the antioxidant benefits of L Carnosine may help to “improve the quality of vision and length of life” for diabetics. (3) Other studies have that the ability of L Carnosine to act to restrict glycation may help with reducing diabetic eye disease. (4)
Moving on from diabetic eye disease and cataracts studies have found that L Carnosine can help with other eye conditions. In fact one study found that formulas that contain L Carnosine can statistically reduce eye pressure as well as improve both light and contrast sensitivity. (5) Other studies have found that in those with glaucoma L Carnosine may have a neuroprotective effect. (6)
In addition to helping with the eye concerns previously mentioned studies have found even more visual benefits for L Carnosine. In fact studies have found that L Carnosine has neuroprotective potential especially for those who have macular degeneration. (7)
While Invite Health’s L Carnosine Plus obviously does have all these benefits of L Carnosine there’s that little word at the end, Plus. What does the added Plus really mean? It means that there is more than just L Carnosine in our formula! First let’s talk about Quercetin. Now I know your most likely thinking but Dr. Claire isn’t that just for allergies? When you heard the word quercetin you probably thought of allergies. But it does much more than just help with the things you may have heard about in the past. What even is quercetin? It is a natural antioxidant. It also has powerful anti- inflammatory and anti-fibrous properties. Studies have found that it can be helpful in corneal diseases such cataracts and keratosis (this is where the cornea becomes thin and bulging). Many people with the thyroid disorder Graves’ disease experience what is known as Graves’ ophthalmopathy (in laymen’s terms this is where the eyes seem to “pop out”). Studies have found that quercetin may help with this condition. Additionally studies have found that quercetin may help with dry eye, retinopathy and even conjunctivitis. (8)
The next nutrient is rutin. Rutin is a nutrient that is well known to help regulate blood flow and even help to support blood vessels. This is critical for eye health since blood flow to the retina is so important. One disorder rutin is thought to protect against is diabetic retinopathy. Rutin can also help prevent what is called subconjunctival hemorrhage. One study found using formulas that contain rutin for 40 days can reduce eye pressure an average of 20%! In another study eye pressure dropped by 10% after just 3 weeks of use! As you can see rutin is an excellent eye nutrient. (9)
Lastly L Carnosine Plus also has B1 which has been found to help with dry eye. (10) L Carnosine Plus has so many health benefits. In this blog I just focused on eye health. But L carnosine has so many additional benefits that it totally rates as a “top seller”! Our next topic will be Diabetic Retinopathy.
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