The mineral magnesium performs hundreds of functions within the body. It is important for sleep, bones, immunity and more. Recent studies have continued to look at the benefits of this mineral in the human body.
Migraine headaches can hold you back from your everyday life. The good news is that there are nutrients that can help you combat these painful headaches.
Many people turn to crash cleanses to remove toxins from their bodies, but did you know your body is equipped with natural detoxification processes? Learn about how your body’s detox phases and nutrients that can support them from Amanda Williams, MPH.
Many Americans lack magnesium, but this mineral shouldn’t be overlooked. It is involved in hundreds of processes within the body. If you’re not getting enough of this nutrient through your diet, supplementing is a great option.
Over 45 million Americans suffer from tinnitus, or constant buzzing or ringing in the ears. This can impact sleep, blood pressure and overall health. The good news is that there are nutrients that can help.
Your body contains a multitude of genes that are involved in your cardiovascular health. Understanding these genes can help indicate what you need to do to support your heart in terms of diet, exercise, supplementation and more.