Nutrition. Vitamins. You.
Osteoporosis is often called “the silent disease” because people cannot feel changes in their bone density. This is why it is so important to make sure you are getting nutrients that can support your overall bone health.
Many people turn to the amino acid creatine to help them build muscle, but did you know it can also be helpful for the aging body? This powerful nutrient can help support the heart, healthy cholesterol levels and more.
muscle aches
InViteⓇ Health Podcast, Episode hosted by Amanda Williams, MPH
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We’ve all experienced sore, achy muscles at some point in time, but did you know that this can create additional challenges for us during the summer? This is especially true if you’ve been more of a couch potato throughout the winter and spring. If you decide that you want to become more active, this can create challenges for us when it comes to muscle recovery in the heat of the summer.†
During the summer, we are more prone to dehydration, which can create a higher amount of electrolyte loss and in turn more muscle aches and cramps. This is especially true when the heat and humidity are high.†
THE IMPORTANCE OF HYDRATION IN THE HEAT OF SUMMER – INVITE HEALTH PODCAST, EPISODE 111. Listen Now>>
Many areas of the country are currently experiencing heat waves with really high record temperatures. A lot of people aren’t used to this, so maybe they’re doing something that they usually do year-round and once they go out and they start doing this in the heat, they start to have this increase in lactic acid buildup. At the same time, they are experiencing electrolyte imbalances due to the loss of fluids. They may feel fine in the moment, but by the time evening comes around, they may be wondering why they are experiencing muscle aches throughout their body.†
We have to be prepared for this and we need to know the appropriate things to be doing to help fend off muscle aches.†
In order to support our muscle health and help prevent muscle aches, we have to stay hydrated. This is incredibly important. Most people don’t change their routine from one season to the next, but we have to realize that we have to consume a higher amount of water during the summer.†
We have to be able to replace our electrolytes. We can do this by taking a multivitamin. That’s a good place to start because then we’re getting exposure to electrolytes. Taking something like our Reds HxⓇ or Greens HxⓇ is also a really good place to start. Magnesium also plays a really important role in maintaining the ability of the skeletal muscles to remain intact. If you have a tendency to develop muscle aches or cramps, taking magnesium citrate would be very beneficial during the summer.†
Most importantly, I want to talk about our Beets HxⓇ formulation. Beets HxⓇ is a combination of beetroot extract along with tart cherry extract. Both of these nutrients have been studied in the setting of muscle recovery and exercise endurance.†
BEETS HX: THE ULTIMATE PRE-WORKOUT ROUTINE – INVITE HEALTH PODCAST, EPISODE 282. Listen Now>>
In this episode, Amanda Williams, MPH discusses how the summer heat impacts muscle health, especially in terms of aches and cramps. She offers recommendations for nutrients that can support muscle health and details the important components of the the Beets HxⓇ formulation.†
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Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.
The amino acid carnosine offers powerful support for various systems within the body, including the brain and muscles. Learn about the importance of this unique dipeptide from Amanda Williams, MPH.
The body relies on cellular energy to function properly, but there are many factors that may prevent this. The good news is that there are powerful nutrients such as ribose that can help promote energy production within the body.
calcium
InViteⓇ Health Podcast, Episode hosted by Jerry Hickey, Ph.
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Calcium is well-known as being beneficial to bone, but it also affects many other parts of the body. Inadequate levels of this mineral can lead to fatigue and muscle spasms. It can also impact your mood, nails and skin.†
When you don’t consume enough calcium, whether it’s from food or supplements, it’s going to cause muscle spasms. This nutrient works at the cellular level within the muscle to allow it to contract properly during physical activity. One of the reasons you may develop muscle fatigue or spasms after exercise is that you have pumped the calcium out of your muscles. This can also be accompanied by issues within your joints. Take some calcium and Vitamin D after extreme exercise to help replenish the nutrients in your muscles.†
HOW TO PREVENT MUSCLE SORENESS – INVITE HEALTH PODCAST, EPISODE 115. Listen Now>>
Low levels of this mineral can also impact heart health, energy levels and sleep. You may also experience lightheadedness, dizziness and brain fog.†
If you get enough calcium, this can benefit your blood pressure. Studies have shown that getting sufficient levels of this mineral from the diet can help lower elevated blood pressure. Adequate amounts of calcium are also important for bone health. You also need enough sleep for bone health, as well as other nutrients such as strontium, Vitamin D, Vitamin K, phosphorus and magnesium.†
This mineral is also important for your teeth. When other parts of your body lack calcium, they pull it from your teeth, which can lead to brittle teeth, tooth decay and gum issues. You can also develop dry skin, eczema, dry nails, coarse hair and hair loss.†
HOW TO MANAGE ECZEMA AND PSORIASIS – INVITE HEALTH PODCAST, EPISODE 272. Listen Now>>
In this episode, Jerry Hickey, Ph. discusses the important role that the mineral calcium plays in the body. He explains various signs of low calcium levels and details looking at the benefits of this mineral.†
Key Topics:
Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.
