Tag: muscle mass

Exercise-Enhancing Nutrients – InVite Health Podcast, Episode 438

Exercise-Enhancing Nutrients – InVite Health Podcast, Episode 438

Do you know which nutrients your body needs before and after you exercise? It can depend on the person. Learn about some important nutrients for energy production and muscle recovery from Amanda Williams, MPH.

Intro to Amino Acids – InVite Health Podcast, Episode 346

Intro to Amino Acids – InVite Health Podcast, Episode 346

Amino acids are necessary for proper brain function, heart function, blood pressure and more. It’s important to get an adequate amount of these nutrients in order to support your body. The good news is that there are supplements you can turn to to help.

Fish Oils, Aging and Muscle Health – InVite Health Podcast, Episode 335

Fish Oils, Aging and Muscle Health – InVite Health Podcast, Episode 335

As we age, we begin to lose our muscle. This can impact our strength, posture and more. Fortunately, there is a powerful nutrient called fish oil that can help protect and promote muscle health.

How to Approach Sarcopenia As You Age

How to Approach Sarcopenia As You Age

By Archana Gogna, MS, CNS, MBA Maintaining strong and toned muscles are very important; not just for the sake of vanity and for attracting admiring looks, but the health of muscles translates to real health and vitality. While a great deal has been made of strong 

Men’s Health Spotlight: Testosterone

Men’s Health Spotlight: Testosterone

Photo by Jenny Hill on Unsplash Muscle definition, sex drive, and even male pattern baldness are all related to one magic word -testosterone. With the aging baby-boomer population trying to hold on to as much of their youth as possible, testosterone product sales have skyrocketed